{"id":4078,"date":"2020-02-20T08:45:40","date_gmt":"2020-02-20T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/habits-alimentaris-que-hem-de-reforcar-durant-els-mesos-mes-freds\/"},"modified":"2020-02-20T08:45:40","modified_gmt":"2020-02-20T06:45:40","slug":"habits-alimentaris-que-hem-de-reforcar-durant-els-mesos-mes-freds","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/habits-alimentaris-que-hem-de-reforcar-durant-els-mesos-mes-freds\/","title":{"rendered":"H\u00e0bits alimentaris que hem de refor\u00e7ar durant els mesos m\u00e9s freds"},"content":{"rendered":"<p>\u00c9s normal <strong>descuidar una mica els nostres h\u00e0bits alimentaris<\/strong> durant l&#8217;hivern. Amb les temperatures baixes, <a href=\"https:\/\/mejorconsalud.com\/frio-nos-comer-mas\/\">el cos tendeix a consumir aliments molt cal\u00f2rics<\/a>, per\u00f2 amb baix valor nutricional, la qual cosa es tradueix en <strong>problemes per al nostre sistema digestiu.<\/strong> A continuaci\u00f3, et portem alguns <strong>consells b\u00e0sics per a mantenir uns h\u00e0bits alimentaris saludables<\/strong> durant els mesos m\u00e9s freds de l&#8217;any: <\/p>\n<ul>\n<li><strong>Consumir fruita seca:<\/strong> <a href=\"https:\/\/mejorconsalud.com\/frio-nos-comer-mas\/\">Aporten greixos saludables<\/a> com a Omega 3, prote\u00efna vegetal i una gran quantitat de minerals com el potassi, magnesi, f\u00f2sfor, calci i vitamines A, B i E. No obstant aix\u00f2, el seu valor cal\u00f2ric \u00e9s molt alt, per la qual cosa <strong>hem de regular el seu consum i evitar-los durant la nit. <\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Augmentar el consum de verdures:<\/strong> Amb les temperatures m\u00e9s baixes, solem abandonar les tradicionals amanides fredes. Malgrat aix\u00f2, no hem de fer el mateix amb les verdures. Com a alternativa, podem preparar amanides calentes, truites, souffl\u00e9s, vegetals farcits i m\u00e9s varietats <strong>delicioses i saludables<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Mantenir un consum d&#8217;aigua elevat:<\/strong> \u00c9s molt com\u00fa que amb el fred disminu\u00efm la ingesta d&#8217;aigua pura, inclinant-nos per infusions calentes o begudes m\u00e9s ensucrades. Tamb\u00e9 suem menys, per la qual cosa no solem tenir tanta set com en mesos estivals. No obstant aix\u00f2, <a href=\"https:\/\/www.efesalud.com\/agua-tu-mayor-aliado-contra-la-deshidratacion\/\"><strong>hem de prestar molta atenci\u00f3 a la hidrataci\u00f3 di\u00e0ria<\/strong><\/a>, ja que <strong>el nostre organisme necessita de l&#8217;aigua per a les seves funcions normals<\/strong>. Podem donar-li una mica de sabor amb c\u00edtrics, aprofitant que s\u00f3n propis d&#8217;aquesta \u00e8poca de l&#8217;any, o herbes a gust.<\/li>\n<\/ul>\n<p>[vc_btn title=\u00bbVeure productes\u00bb link=\u00bburl:https%3A%2F%2Fvilardelldigest.com%2Fproductos%2F%3Flang%3Dca|title:Veure%20productes%20Vilardell%20Digest||\u00bb css=\u00bb.vc_custom_1579192019563{border-radius: 35px !important;}\u00bb el_class=\u00bb.botonverproductos\u00bb][vc_single_image image=\u00bb\u00bb img_size=\u00bbfull\u00bb]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et portem consells b\u00e0sics per a mantenir uns h\u00e0bits alimentaris saludables durant els mesos m\u00e9s freds de l&#8217;any.<\/p>\n","protected":false},"author":1,"featured_media":3362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,97,134,245],"class_list":["post-4078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-comer-sano","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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