{"id":4076,"date":"2020-02-06T08:45:40","date_gmt":"2020-02-06T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/disminueix-el-teu-consum-de-cafeina-amb-aquests-6-substituts-saludables-del-cafe\/"},"modified":"2020-02-06T08:45:40","modified_gmt":"2020-02-06T06:45:40","slug":"disminueix-el-teu-consum-de-cafeina-amb-aquests-6-substituts-saludables-del-cafe","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/disminueix-el-teu-consum-de-cafeina-amb-aquests-6-substituts-saludables-del-cafe\/","title":{"rendered":"Disminueix el teu consum de cafe\u00efna amb aquests 6 substituts saludables del caf\u00e8"},"content":{"rendered":"<p>Les seves propietats estimulants converteixen al caf\u00e8 en la primera beguda del dia per a molta gent. No obstant aix\u00f2, no hem d&#8217;oblidar que <strong>l&#8217;exc\u00e9s de cafe\u00efna pot provocar<\/strong> que els nostres ossos no absorbeixin el calci i la vitamina D necess\u00e0ries, <a href=\"https:\/\/cuidateplus.marca.com\/enfermedades\/musculos-y-huesos\/osteoporosis.html\">afavorint <strong>l&#8217;osteoporosi<\/strong><\/a>. Tamb\u00e9 provoca <strong>ansietat, hipertensi\u00f3, mal de cap o trastorns del somni.<\/strong> Per aquest motiu, si ets dels que <em>\u00abfins que no es pren un caf\u00e8 no \u00e9s persona\u00bb<\/em>, et recomanem aquests <strong>6 substituts igual d&#8217;estimulants, per\u00f2 m\u00e9s sans!<\/strong> <\/p>\n<ul>\n<li><strong>Gingebre amb llimona i mel:<\/strong> Encara que podem pensar que el gingebre t\u00e9 un sabor fort com per a prendre&#8217;l en infusi\u00f3, est\u00e0 delici\u00f3s si es barreja amb mel i llimona, i els beneficis de la beguda es potencien! La llimona aporta vitamina C, la mel vitamines B, C i D, mentre que el gingebre <strong>funciona com a antiinflamatori, antioxidant i depuratiu<\/strong>. Per a preparar la infusi\u00f3, bull diverses rodanxes de gingebre durant 15 minuts, afegeix la llimona espremuda i, per finalitzar, una cullerada de mel.<\/li>\n<\/ul>\n<ul>\n<li><strong>Cacau:<\/strong> El cacau \u00e9s un <strong>bon estimulant per a ajudar a despertar-nos<\/strong>, ja que cont\u00e9 antioxidants, teofilina i teobromina. Si t&#8217;agraden els sabors amargs, pots consumir-lo pur i sense sucres, barrejat amb una mica de llet.<\/li>\n<\/ul>\n<ul>\n<li><strong>Te verd:<\/strong> No sols es tracta d&#8217;una beguda deliciosa i saludable, sin\u00f3 que a m\u00e9s <strong>resulta molt estimulant per al nostre cos<\/strong>. Cont\u00e9 antioxidants i vitamines A, C i E, que <strong>ajuden a despertar-nos cada mat\u00ed<\/strong>.<\/li>\n<\/ul>\n<ul>\n<li><strong>Te de regal\u00e8ssia:<\/strong> Una beguda <strong>digestiva i amb propietats antiinflamat\u00f2ries<\/strong>. El te de regal\u00e8ssia cont\u00e9 vitamina C i minerals com a calci, f\u00f2sfor, ferro, potassi i sodi, per la qual cosa \u00e9s <strong>molt recomanable prendre-ho en casos de c\u00f2lon irritable, gasos o acidesa estomacal.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Caf\u00e8 de Xicoira:<\/strong> Un caf\u00e8 com a substitut del caf\u00e8? Aix\u00ed \u00e9s! I \u00e9s que el caf\u00e8 de xicoira no sols \u00e9s una alternativa m\u00e9s barata al caf\u00e8 convencional <strong>(i amb un sabor semblant)<\/strong>, sin\u00f3 que es tracta d&#8217;una beguda extreta de la mateixa arrel de la planta de xicoira, <strong>torrada, polvoritzada i sense cafe\u00efna.<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Te de Roibos:<\/strong> El roibos \u00e9s una herba vermella de Sud\u00e0frica. Cont\u00e9 ferro, calci, potassi i antioxidants, <strong>activant el nostre cos i estimulant el nostre sistema immunol\u00f2gic.<\/strong> A m\u00e9s, redueix la pressi\u00f3 arterial i millora la salut \u00f2ssia i del cor.<\/li>\n<\/ul>\n<p>[vc_btn title=\u00bbVeure productes\u00bb link=\u00bburl:https%3A%2F%2Fvilardelldigest.com%2Fproductos%2F%3Flang%3Dca|title:Veure%20productes%20Vilardell%20Digest||\u00bb css=\u00bb.vc_custom_1579192019563{border-radius: 35px !important;}\u00bb el_class=\u00bb.botonverproductos\u00bb][vc_single_image image=\u00bb\u00bb img_size=\u00bbfull\u00bb]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si ets dels que \u00abfins que no es pren un caf\u00e8 no \u00e9s persona\u00bb, et recomanem aquests 6 substituts igual d&#8217;estimulants, per\u00f2 m\u00e9s sans!<\/p>\n","protected":false},"author":1,"featured_media":3356,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,247,185,248,134,245,211],"class_list":["post-4076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-consum-sucre","tag-habits-saludables","tag-reduir-consum-sucre","tag-salud-digestiva","tag-salut-digestiva","tag-sucre"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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