{"id":4074,"date":"2020-01-21T08:45:40","date_gmt":"2020-01-21T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/els-beneficis-del-ioga-en-la-salut-digestiva\/"},"modified":"2020-01-21T08:45:40","modified_gmt":"2020-01-21T06:45:40","slug":"els-beneficis-del-ioga-en-la-salut-digestiva","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/els-beneficis-del-ioga-en-la-salut-digestiva\/","title":{"rendered":"Els beneficis del ioga en la salut digestiva"},"content":{"rendered":"<p><strong>Any nou, vida nova!<\/strong> I \u00e9s que, quan comencem un nou any, estem <strong>motivats per infinitat de prop\u00f2sits<\/strong> que volem mantenir durant un llarg temps. Per a molts \u00e9s una nova etapa, \u00e9s com comen\u00e7ar un llen\u00e7 en blanc on dibuixar tot all\u00f2 que ens agradaria aconseguir durant l&#8217;any. Molts s\u00f3n els que entre els seus desitjos inclouen <strong>cuidar la salut a trav\u00e9s de l&#8217;alimentaci\u00f3 i l&#8217;esport<\/strong>, i \u00e9s per aquest motiu, que al gener augmenten les inscripcions en els gimnasos. En aquest sentit, <strong>la pr\u00e0ctica de ioga pot ser de gran ajuda per al nostre cos i ment<\/strong>, a m\u00e9s de ser <strong>ideal per a mantenir una salut digestiva en perfecte estat.<\/strong> El ioga t\u00e9 la finalitat d&#8217;equilibrar cos-ment-esperit i s\u00f3n tants els beneficis que aporta aquesta disciplina que es diu que <strong>la seva pr\u00e0ctica continuada pot canviar-nos<\/strong> la vida i n&#8217;hi ha prou amb comen\u00e7ar per <strong>10 minuts diaris<\/strong> per a adonar-nos que gaudim d&#8217;una millor salut a tots els nivells. El nostre cos es flexibilitza i es fa m\u00e9s fort alhora que el nostre sistema nervi\u00f3s es calma pel que notem un benestar major cada dia. D&#8217;una banda, les postures de ioga, anomenades asanes, donen massatges a diferents \u00f2rgans f\u00edsics, millorant la qualitat de les seves funcions. Per exemple, <strong>les postures que impliquen torsions ajuden a activar el sistema digestiu<\/strong> perqu\u00e8 poden arribar a fer massatges als intestins, l&#8217;est\u00f3mac, la melsa, el p\u00e0ncrees\u2026 augmentant el flux sanguini d&#8217;aquests \u00f2rgans i evitant problemes de tr\u00e0nsit lent. A m\u00e9s, algunes altres postures de ioga amb corbes i inclinacions cap endavant comprimeixen l&#8217;abdomen i ajuden a alliberar els gasos. D&#8217;altra banda, el ioga, gr\u00e0cies a les seves t\u00e8cniques de respiraci\u00f3 i meditaci\u00f3, <strong>ajuda a pal\u00b7liar l&#8217;estr\u00e8s<\/strong>, que com sabem, pot alterar la microbiota intestinal produint diferents malestars digestius. Amb la pr\u00e0ctica regular, el ioga aporta aquesta uni\u00f3 entre cos-ment-esperit i <strong>ens animar\u00e0 a que mantinguem uns h\u00e0bits d&#8217;alimentaci\u00f3 saludables<\/strong>, sense tants dol\u00e7os, ni tants processaments o refinats <strong>i a consumir m\u00e9s fruites i verdures.<\/strong><\/p>\n<p>[vc_btn title=\u00bbVeure productes\u00bb link=\u00bburl:https%3A%2F%2Fvilardelldigest.com%2Fproductos%2F%3Flang%3Dca|title:Veure%20productes%20Vilardell%20Digest||\u00bb css=\u00bb.vc_custom_1579192019563{border-radius: 35px !important;}\u00bb el_class=\u00bb.botonverproductos\u00bb][vc_single_image image=\u00bb\u00bb img_size=\u00bbfull\u00bb]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pr\u00e0ctica de ioga pot ser de gran ajuda per al nostre cos i ment, a m\u00e9s de ser ideal per a mantenir una salut digestiva en perfecte estat.<\/p>\n","protected":false},"author":1,"featured_media":3350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,192,134,245],"class_list":["post-4074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-ioga","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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