{"id":4071,"date":"2020-01-09T08:45:40","date_gmt":"2020-01-09T06:45:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/5-idees-de-canapes-saludables-i-originals\/"},"modified":"2020-01-09T08:45:40","modified_gmt":"2020-01-09T06:45:40","slug":"5-idees-de-canapes-saludables-i-originals","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/5-idees-de-canapes-saludables-i-originals\/","title":{"rendered":"5 idees de canap\u00e8s saludables i originals"},"content":{"rendered":"<p>Sens dubte, si hi ha alguna cosa que sempre triomfa en totes les taules s\u00f3n e<strong>ls canap\u00e8s<\/strong>. \u00c9s un aperitiu ideal per a obrir boca i hi ha mil maneres de cuinar-los i sorprendre els convidats: rodons, quadrats, farcits, amb pasta fullada\u2026 tot val! El m\u00e9s important \u00e9s que, si posarem les mans en la massa, <strong>que sigui amb menjar saludable.<\/strong> S\u00ed, \u00e9s possible fer canap\u00e8s originals i saludables. Aqu\u00ed et proposem <strong>5 tipus diferents<\/strong> amb els quals triomfar\u00e0s segur amb els teus convidats.[vc_row content_placement=\u00bbtop\u00bb][vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;][vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;] <\/p>\n<p><strong>1- Cassoletes de pernil serr\u00e0, boles de mel\u00f3, figues, formatge parmes\u00e0 i alf\u00e0brega<\/strong><\/p>\n<p>El pernil \u00e9s aquest cl\u00e0ssic que sempre est\u00e0 present en qualsevol taula. Si es pren amb moderaci\u00f3, pot ser una molt bona opci\u00f3, ja que <strong>cont\u00e9 antioxidants naturals que poden ser beneficiosos per a la salut cardiovascular.<\/strong> L&#8217;important \u00e9s no abusar, perqu\u00e8 podr\u00edem incorporar massa greix al nostre organisme i ser\u00e0 contraproduent.<\/p>\n<p>Temps de preparaci\u00f3: <strong>20 minuts.<\/strong><\/p>\n<p><strong>Ingredients (segons quantitat):<\/strong><\/p>\n<ul>\n<li><em>Formatge crema baix en greix i en sucres (recomanem el formatge Eatlean)<\/em><\/li>\n<li><em>Formatge parmes\u00e0<\/em><\/li>\n<li><em>Rodanxes de pernil<\/em><\/li>\n<li><em>Figues<\/em><\/li>\n<li><em>Mel i fruits vermells (opcional)<\/em><\/li>\n<li><em>Mel\u00f3<\/em><\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3:<\/strong><\/p>\n<ol>\n<li>Cou 1 raci\u00f3 de formatge crema per \u00bd de formatge parmes\u00e0 i reservar.<\/li>\n<li>Ansa les figues en el forn o microones. En el cas del forn, pre-escalfar a 160 \u00b0C durant 15\u00b4. Tala les figues i afegeix una culleradeta de mel. Tamb\u00e9 pots afegir fruits vermells a la cocci\u00f3 per donar-li sabor. Rosteix-los durant uns 15 minuts.<\/li>\n<li>Talla boletes o daus de mel\u00f3, dues petites per a cada cassoleta.<\/li>\n<li>Tira el formatge en les cassoletes i despr\u00e9s col\u00b7loca les figues, les boletes de mel\u00f3 i mitja rodanxa de pernil. Per a finalitzar, pots decorar-ho amb alf\u00e0brega.<\/li>\n<\/ol>\n<p><em>*Recorda que perqu\u00e8 la cassoleta es quedi cruixent, el millor \u00e9s muntar el canap\u00e8 en el moment*<\/em><\/p>\n<p>[vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;][vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;] <\/p>\n<p><strong>2- Tomaques cherry amb pernil i amb una mica de romer<\/strong><\/p>\n<p>No tens molt temps per a fer aperitius? Aquesta \u00e9s una bona soluci\u00f3! <strong>El tom\u00e0quet \u00e9s ric en vitamines A, K i C, amb grans capacitats antioxidants naturals.<\/strong> A m\u00e9s, tenen una gran quantitat de fibra, que ajuda a evitar el restrenyiment i estimular el moviment perist\u00e0ltic.<\/p>\n<p>Temps de preparaci\u00f3: <strong>15 minuts.<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><em>Tomaques cherry<\/em><\/li>\n<li><em>L\u00e0mines de pernil<\/em><\/li>\n<li><em>Fulles de romer<\/em><\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3:<\/strong><\/p>\n<ol>\n<li>Neteja els tom\u00e0quets i talla&#8217;ls a la meitat.<\/li>\n<li>Embolica una tira de pernil en el tom\u00e0quet i col\u00b7loca una mica de romer per a fixar-ho com si fos un escuradents.<\/li>\n<\/ol>\n<p>[vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;][vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;] <\/p>\n<p><strong>3- Cruixent de salm\u00f3 fumat, remolatxa i formatge crema<\/strong><\/p>\n<p><strong>El salm\u00f3 \u00e9s ric en prote\u00efnes, grasses Omega-3, vitamines D, E i minerals.<\/strong> Normalment, forma part de les nostres idees per a canap\u00e8s nadalencs i si ho ajuntem amb els ingredients adequats pot ser delici\u00f3s i saludable.<\/p>\n<p>Temps de preparaci\u00f3: <strong>20 minuts.<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><em>Crackers o un altre tipus de pa<\/em><\/li>\n<li><em>Salm\u00f3 fumat<\/em><\/li>\n<li><em>Formatge crema baix en greix i sucre<\/em><\/li>\n<li><em>Remolatxa<\/em><\/li>\n<li><em>T\u00e0peres<\/em><\/li>\n<\/ul>\n<p> <strong>Preparaci\u00f3:<\/strong><\/p>\n<ol>\n<li>Utilitza una pispa pastissera per a decorar la part inferior del canap\u00e8 amb formatge crema baix en greix i sucres, perqu\u00e8 sigui saludable.<\/li>\n<li>Utilitza remolatxa fermentada tallada en tires per a col\u00b7locar immediatament despr\u00e9s.<\/li>\n<li>Col\u00b7loca el salm\u00f3 fumat i per a donar-li un toc cruixent, un trosset petit de ceba.<\/li>\n<li>Finalment pots decorar amb una t\u00e0pera i julivert.<\/li>\n<\/ol>\n<p>[vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;][vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;] <\/p>\n<p><strong>4- Estrella de pat\u00e9 veg\u00e0 de pebrot, alberg\u00ednies, tom\u00e0quet i poma rostida<\/strong><\/p>\n<p>Aquest pot ser el canap\u00e8 estrella de la teva taula, perqu\u00e8 \u00e9s molt gust\u00f3s, cridaner i <strong>100% vegetal<\/strong>. Aix\u00f2 s\u00ed, necessita una mica m\u00e9s de temps d&#8217;elaboraci\u00f3 si decideixes fer el pat\u00e9 casol\u00e0.<\/p>\n<p>Temps de preparaci\u00f3: <strong>55 minuts.<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><em>2 pebrots vermells grans<\/em><\/li>\n<li><em>1 alberg\u00ednia gran<\/em><\/li>\n<li><em>2 tom\u00e0quets mitjans<\/em><\/li>\n<li><em>2 pomes grans (millor triar vermelles)<\/em><\/li>\n<li><em>1 tija de coriandre picat<\/em><\/li>\n<li><em>2 cullerades de gelatina neutra<\/em><\/li>\n<li><em>\u00bd cullerada de c\u00farcuma<\/em><\/li>\n<li><em>1 cap d&#8217;all<\/em><\/li>\n<li><em>AOVE<\/em><\/li>\n<li><em>Sal<\/em><\/li>\n<\/ul>\n<p> <strong>Preparaci\u00f3:<\/strong><\/p>\n<ol>\n<li>Pre-escalfar el forn a 220. Tallem les verdures a la meitat. Les col\u00b7loquem en la safata del forn amb el cap d&#8217;all, els pebrots vermells, les pomes i els tom\u00e0quets ja netejats. Li tirem l&#8217;oli d&#8217;oliva per damunt. Una vegada que el forn ja est\u00e0 calent, fiquem la safata i l&#8217;escalfem tot 30 minuts aproximadament fins que veiem que est\u00e0 escalfat.<\/li>\n<li>Una vegada rostit, ho traiem i deixem refredar uns cinc minuts. Retirem la pell i ens quedem amb la carn dels vegetals.<\/li>\n<li>Afegim les esp\u00e8cies i triturem tot en una batedora.<\/li>\n<li>Afegim dos culleradetes de gelatina amb dues cullerades grans d&#8217;aigua freda.<\/li>\n<li>Afegim la gelatina a la mescla i ho batem tot. Deixem reposar fins que es solidifiqui.<\/li>\n<li>Utilitzem un motlle amb forma d&#8217;estrella per a donar forma al pa. Despr\u00e9s ho farem servir per a donar forma d&#8217;estrella al pat\u00e9.<\/li>\n<li>Finalment, decorem amb els fruits d&#8217;una magrana.<\/li>\n<\/ol>\n<p>[vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;][vc_single_image image=\u00bb\u00bb img_size=\u00bb450&#215;450&#8243;] <\/p>\n<p><strong>5- Ou de guatlla amb tonyina i olives<\/strong><\/p>\n<p>Encara que pugui semblar que l&#8217;ou no \u00e9s el m\u00e9s saludable perqu\u00e8 t\u00e9 un alt contingut en greixos, <strong>cont\u00e9 prote\u00efnes de diferent \u00edndole<\/strong>; sals minerals de les quals podr\u00edem destacar el calci; ferro que ens aporta la gemma i vitamines A i B. Per aix\u00f2, <strong>\u00e9s important prendre una petita quantitat i no abusar.<\/strong><\/p>\n<p>Temps de preparaci\u00f3: <strong>20 minuts.<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li><em>Pa per al canap\u00e8<\/em><\/li>\n<li><em>Ous de guatlla<\/em><\/li>\n<li><em>Tonyina o ventresca natural<\/em><\/li>\n<li><em>Olives<\/em><\/li>\n<\/ul>\n<p> <strong>Preparaci\u00f3:<\/strong><\/p>\n<ol>\n<li>Curta rodanxes de pa per a preparar els canap\u00e8s. Preferiblement amb llavors.<\/li>\n<li>Pre-escalfar el forn a 180 i fer els ous en el forn. Una altra opci\u00f3 \u00e9s fer-los a la planxa en la paella. Cal anar amb compte que la gemma no se solidifiqui.<\/li>\n<li>Col\u00b7loca tonyina o ventresca natural damunt de l&#8217;ou.<\/li>\n<li>Utilitza trossos d&#8217;oliva per a coronar el canap\u00e8.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sens dubte, si hi ha alguna cosa que sempre triomfa en totes les taules s\u00f3n els canap\u00e8s. Aqu\u00ed et proposem 5 tipus diferents amb els quals triomfar\u00e0s segur!<\/p>\n","protected":false},"author":1,"featured_media":3341,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,130,72,134],"class_list":["post-4071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-nutricion","tag-receptes","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 idees de canap\u00e8s saludables i originals - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/5-idees-de-canapes-saludables-i-originals\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 idees de canap\u00e8s saludables i originals - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Sens dubte, si hi ha alguna cosa que sempre triomfa en totes les taules s\u00f3n els canap\u00e8s. 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