{"id":4062,"date":"2019-11-19T08:30:40","date_gmt":"2019-11-19T06:30:40","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/reforca-les-teves-defenses-contra-els-refredats\/"},"modified":"2019-11-19T08:30:40","modified_gmt":"2019-11-19T06:30:40","slug":"reforca-les-teves-defenses-contra-els-refredats","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/reforca-les-teves-defenses-contra-els-refredats\/","title":{"rendered":"Refor\u00e7a les teves defenses contra els refredats"},"content":{"rendered":"<p>El 70% de les nostres defenses es troben situades en l&#8217;intest\u00ed i impedeixen l&#8217;entrada de g\u00e8rmens pat\u00f2gens. Aprofitant el Dia Europeu de l&#8217;\u00fas prudent d&#8217;antibi\u00f2tics i la Setmana Mundial de Conscienciaci\u00f3 sobre l&#8217;\u00fas d&#8217;aquests f\u00e0rmacs, hem preparat aquest post per a parlar-vos dels probi\u00f3tics: una alternativa per a cuidar la teva salut enfront dels refredats o grips comunes. <\/p>\n<p>Qui no ha passat per aquells dies en qu\u00e8 els virus i bact\u00e8ries li deixen sense forces i amb malestar general? Les estad\u00edstiques parlen per si soles i ens diuen que fins 3 de cada 4 persones es refreden almenys una vegada a l&#8217;any, sent m\u00e9s freq\u00fcent entre les dones. A m\u00e9s, el risc de patir aquestes malalties s&#8217;incrementa a la tardor i hivern, per\u00f2, quines pautes has seguit per a combatre-les?<\/p>\n<p> En l&#8217;actualitat, nombrosos estudis han demostrat que <span><a href=\"\/?p=5745&amp;lang=ca\">determinats probi\u00f3ticos<\/a><\/span> contribueixen a refor\u00e7ar i augmentar les defenses millorant el sistema immunitari. Per aix\u00f2, pot ser molt benefici\u00f3s fer \u00fas d&#8217;ells quan tenim grip, refredats i, en general, malalties infeccioses com la cistitis o la vaginitis, entre d&#8217;altres. Per\u00f2 tornant als refredats, serien m\u00e9s lleus si la nostra microbiota estigu\u00e9s equilibrada. El desequilibri produeix una baixada de les defenses i, per tant, no podem fer front als virus i bact\u00e8ries instal\u00b7lades en el nostre organisme. Per tant, les bact\u00e8ries probi\u00f3tiques ajuden a canviar la nostra microbiota perqu\u00e8 aquesta a la vegada actu\u00ef modulant les nostres defenses, reduint les infeccions respirat\u00f2ries, la durada i intensitat dels s\u00edmptomes i, en general, enfortint el nostre sistema immunitari. A m\u00e9s, tenen molts altres beneficis com:<br \/>\n\u2013 Millora i regula el tr\u00e0nsit intestinal.<br \/>\n\u2013 Ajuda a digerir certs aliments.<br \/>\n\u2013 Interv\u00e9 en la s\u00edntesi de vitamines del grup B.<br \/>\n\u2013 Millora l&#8217;absorci\u00f3 del calci. Generalment, els probi\u00f3ticcs resulten segurs i tolerats per la majoria dels consumidors. No obstant, en persones amb una malaltia greu que involucri el sistema immunitari, l&#8217;\u00fas de probi\u00f3tics ha de ser supervisat pel metge. De manera paral\u00b7lela, podem ajudar-nos d&#8217;aliments o complements naturals que poden estimular les nostres defenses, com la equin\u00e0cia, pr\u00f2polis, c\u00edtrics, gingebre, fongs com el xiitake, maitake o reishi, gelea reial, all, farigola o astr\u00e0gal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 70% de les nostres defenses es troben situades en l&#8217;intest\u00ed i impedeixen l&#8217;entrada de g\u00e8rmens pat\u00f2gens i 3 de cada 4 persones es refreden almenys una vegada a l&#8217;any, sent m\u00e9s freq\u00fcent entre les dones.<\/p>\n","protected":false},"author":1,"featured_media":3316,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,130,134],"class_list":["post-4062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-nutricion","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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