{"id":4047,"date":"2019-08-20T07:00:55","date_gmt":"2019-08-20T05:00:55","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/salut-digestiva-llibres-per-llegir-a-lestiu\/"},"modified":"2019-08-20T07:00:55","modified_gmt":"2019-08-20T05:00:55","slug":"salut-digestiva-llibres-per-llegir-a-lestiu","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/salut-digestiva-llibres-per-llegir-a-lestiu\/","title":{"rendered":"Salut digestiva: Llibres per llegir a l&#8217;estiu"},"content":{"rendered":"<p>L&#8217;estiu \u00e9s un moment perfecte per descansar, relaxar-se, llegir i aprendre coses noves. En el post d&#8217;avui volem recomanar-te diferents <strong>llibres que t&#8217;ajudaran a cuidar la teva salut digestiva<\/strong>. <\/p>\n<p> Fa unes setmanes et recoman\u00e0vem <a href=\"\/?p=6304&amp;lang=ca\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span>3 llibres per a regalar el Dia de Sant Jordi<\/span><\/strong><\/a>, per\u00f2 avui volem deixar-te alguns llibres m\u00e9s que t&#8217;explicaran com portar una vida m\u00e9s saludable que t&#8217;ajudi a <strong>millorar la salut del teu sistema digestiu<\/strong>. <\/p>\n<ul>\n<li><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.casadellibro.com\/libro-sin-dieta-para-siempre\/9788417664169\/9072340\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span>Sin dieta para siempre<\/span><\/strong><\/a> de Gabriela Uriarte. Aquest llibre et convida a oblidar-te de la b\u00e0scula i les dietes per a portar <strong>un canvi m\u00e9s profund en els teus h\u00e0bits alimentaris<\/strong>. Es tracta d&#8217;una guia que t&#8217;ajudar\u00e0 a realitzar les teves compres de menjar real, a llegir les etiquetes dels productes o a organitzar els teus men\u00fas setmanals. I, per si no fos prou, tamb\u00e9 trobar\u00e0s 33 receptes senzilles i saludables perqu\u00e8 comencis a cuidar-te.<\/li>\n<li><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.amazon.es\/Alimenta-Cerebro-Sorprendente-Intestinal-Cerebrode\/dp\/1101969822\" target=\"_blank\" rel=\"noopener noreferrer\"><span><strong>Alimenta tu cerebro<\/strong><\/span><\/a> del Dr. David Perlmutter. Aquest llibre se centra, sobretot, en <strong>els bacteris que es troben a la flora intestinal.<\/strong> En aquest llibre, l&#8217;autor t&#8217;explica com la salut de la flora intestinal pot arribar a determinar la nostra gana o el nostre estat d&#8217;\u00e0nim. Si vols con\u00e8ixer com funciona la flora intestinal, aquest \u00e9s el teu llibre!<\/li>\n<li><a href=\"https:\/\/www.altair.es\/es\/ebook\/el-milagro-probiotico-coleccion-vital_E0002583779\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span>El milagro probi\u00f3tico<\/span><\/strong><\/a> de la Dra. Michelle Schoffro Cook. Aquest llibre t&#8217;explica de forma pr\u00e0ctica i f\u00e0cil <strong>qu\u00e8 s\u00f3n els probi\u00f2tics, com identificar cultius,<\/strong> quins ceps s\u00f3n els millors per a cada condici\u00f3 de salut, etc. Tot el que necessites saber sobre els probi\u00f2tics, ho trobar\u00e0s en aquest llibre.<\/li>\n<li><span><strong><a href=\"https:\/\/www.amazon.es\/biblia-salud-intestinal-Colecci%C3%B3n-Vital-ebook\/dp\/B01LR1SNLS\" target=\"_blank\" rel=\"noopener noreferrer\">La Biblia de la salud intestinal<\/a><\/strong><\/span> del Dr. Gerard E. Mullin. Si el que busques \u00e9s <strong>entendre millor la teva salut digestiva<\/strong>, aquest llibre et pot ajudar. \u00c9s un programa dissenyat en tres fases amb l&#8217;objectiu de repoblar la teva microbiota intestinal i mantenir-la equilibrada i saludable.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Vols aprendre noves coses sobre la salut digestiva? Aquests llibres et poden ajudar a aconseguir-ho.<\/p>\n","protected":false},"author":1,"featured_media":2125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,130,134],"class_list":["post-4047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-nutricion","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salut digestiva: Llibres per llegir a l&#039;estiu - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/salut-digestiva-llibres-per-llegir-a-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salut digestiva: Llibres per llegir a l&#039;estiu - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Vols aprendre noves coses sobre la salut digestiva? 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