{"id":4043,"date":"2019-07-16T07:27:00","date_gmt":"2019-07-16T05:27:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/receptes-destiu-amb-fruites-de-temporada\/"},"modified":"2019-07-16T07:27:00","modified_gmt":"2019-07-16T05:27:00","slug":"receptes-destiu-amb-fruites-de-temporada","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/receptes-destiu-amb-fruites-de-temporada\/","title":{"rendered":"Receptes d&#8217;estiu amb fruites de temporada"},"content":{"rendered":"<p>Fa uns dies us parl\u00e0vem de les <strong><span><a href=\"\/?p=6762&#038;lang=ca\" target=\"_blank\" rel=\"noopener noreferrer\">fruites de temporada d&#8217;estiu<\/a><\/span><\/strong> i de la import\u00e0ncia de consumir productes de temporada a l&#8217;hora de cuidar la salut digestiva. Avui et portem diferents receptes r\u00e0pides i f\u00e0cils que pots elaborar aquest estiu amb ingredients t\u00edpics d&#8217;aquesta \u00e8poca. <strong>Cuidar la teva salut digestiva pot ser delici\u00f3s!<\/strong> <\/p>\n<ul>\n<li><strong>Gotets de iogurt, civada i poma<\/strong>: f\u00e0cil i refrescant. nom\u00e9s necessites un iogurt natural, una cullerada de mel, 4 culleres de flocs de civada, una poma i nous.<\/li>\n<\/ul>\n<p>Barreja el iogurt amb la mel i fes la primera capa del gotet. Despr\u00e9s, afegeix damunt civada, nous picades i la poma. <\/p>\n<ul>\n<li><strong>Mangos farcits<\/strong>: prepara mig mango, un iogurt natural, 2 cullerades de civada, un grapat de nous, 5 cireres i una cullerada de mel.<\/li>\n<\/ul>\n<p>Neteja el mango, parteix-lo per la meitat i buida una de les meitats amb una cullera per utilitzar-lo de recipient. Emplena-ho amb la resta dels ingredients i a gaudir!<\/p>\n<p><strong>Beneficis del mango<\/strong>: proporciona enzims digestius que ajuden a descompondre aliments. A m\u00e9s, aporta vitamines C, A i \u00e9s rica en vitamines E, magnesi i potassi. <\/p>\n<ul>\n<li><strong>Gelats:<\/strong> Els gelats s\u00f3n un cl\u00e0ssic i <strong><span><a href=\"\/?p=6545&#038;lang=ca\" target=\"_blank\" rel=\"noopener noreferrer\">poden ser saludables<\/a><\/span><\/strong>. Aix\u00f2 s\u00ed, et recomanem que els preparis tu per poder controlar b\u00e9 els ingredients que porten. Alguns s\u00f3n molt f\u00e0cils de preparar. Nom\u00e9s has de triar les teves fruites preferides, triturar-les amb aigua, beguda vegetal o iogurt, ficar tot en el motlle i deixar al congelador.<\/li>\n<\/ul>\n<p> Aquestes s\u00f3n algunes de les receptes que et faran gaudir d&#8217;un estiu delici\u00f3s i refrescant. Les fruites de temporada tenen molt\u00edssims beneficis, aix\u00ed que \u00e9s el millor moment per gaudir d&#8217;elles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vols gaudir de les fruites de temporada? Avui et portem receptes d&#8217;estiu f\u00e0cils i saludables fetes amb fruites de temporada.<\/p>\n","protected":false},"author":1,"featured_media":2113,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,130,134],"class_list":["post-4043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-nutricion","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receptes d&#039;estiu amb fruites de temporada - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/receptes-destiu-amb-fruites-de-temporada\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Receptes d&#039;estiu amb fruites de temporada - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Vols gaudir de les fruites de temporada? 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