{"id":4042,"date":"2019-07-09T07:58:04","date_gmt":"2019-07-09T05:58:04","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/begudes-saludables-per-gaudir-a-lestiu\/"},"modified":"2019-07-09T07:58:04","modified_gmt":"2019-07-09T05:58:04","slug":"begudes-saludables-per-gaudir-a-lestiu","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/begudes-saludables-per-gaudir-a-lestiu\/","title":{"rendered":"Begudes saludables per gaudir a l&#8217;estiu"},"content":{"rendered":"<p>La calor apreta, pugen les temperatures, passem dies a la platja\u2026 El cos necessita m\u00e9s que mai una <strong><span><a href=\"\/?p=6358&#038;lang=ca\" target=\"_blank\" rel=\"noopener noreferrer\">bona hidrataci\u00f3<\/a><\/span><\/strong>. I nosaltres poder gaudir de l&#8217;estiu amb tot el sabor! Aix\u00ed que una bona opci\u00f3 s\u00f3n begudes saludables i refrescants. <\/p>\n<p> Algunes begudes de l&#8217;estiu no s\u00f3n les m\u00e9s recomanables per cuidar la salut digestiva, ja que contenen molt sucre i alcohol. Et parlem de quines s\u00f3n algunes bones i no tan bones opcions per a refrescar-te durant els dies de calor. <\/p>\n<ul>\n<li><strong>Negre d&#8217;estiu <\/strong>o \u00ab<em>Tinto de verano<\/em>\u00ab: \u00e9s una de les m\u00e9s consumides a l&#8217;estiu, ja que \u00e9s molt refrescant. D&#8217;una banda, el ra\u00efm fermentat ens aporta diferents beneficis nutricionals, mentre que la gasosa ens hidrata. \u00c9s una bona opci\u00f3 per gaudir a l&#8217;estiu, encara que al portar alcohol \u00e9s recomanable limitar el seu consum.<\/li>\n<li><strong>Cervesa o clara<\/strong>: s\u00f3n moltes les persones que no poden renunciar a aquestes begudes quan fa calor. Hem de tenir en compte que l&#8217;alcohol \u00e9s nociu per al nostre organisme, per la qual cosa hem de limitar el seu consum. Ara b\u00e9, si beur\u00e0s de forma espor\u00e0dica, et recomanem que optis per la cervesa, ja que no cont\u00e9 sucres.<\/li>\n<\/ul>\n<p> No pensis que nom\u00e9s et direm qu\u00e8 no prendre. Aqu\u00ed et deixem algunes idees perqu\u00e8 aquest estiu et refresquis i t&#8217;hidratis amb begudes saludables mentre cuides la teva salut digestiva. <\/p>\n<ul>\n<li><strong>Aig\u00fces de sabors<\/strong>: l&#8217;aigua \u00e9s la beguda m\u00e9s saludable que podem consumir. Si vols fer-ho d&#8217;una forma m\u00e9s original, pots afegir-li trossos de taronja, llimona o la fruita que m\u00e9s t&#8217;agradi.<\/li>\n<li><strong>Smoothies:<\/strong> hem parlat diverses vegades dels <strong><span><a href=\"https:\/\/www.instagram.com\/p\/ByZ9vVCiT0B\/\" target=\"_blank\" rel=\"noopener noreferrer\">smoothies<\/a><\/span><\/strong>. Barreja iogurt o beguda vegetal amb les teves fruites preferides i gaudeix d&#8217;una beguda refrescant amb infinites possibilitats de combinacions.<\/li>\n<li><em><strong>Pepinada<\/strong><\/em>: recepta f\u00e0cil i molt refrescant. Nom\u00e9s has de barrejar aigua amb suc de llimona i afegir un cogombre gran tallat en rodanxes i batre.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;estiu \u00e9s molt important mantenir-se hidratat. T&#8217;expliquem amb quines begudes saludables pots hidratar-te i cuidar la teva salut digestiva.<\/p>\n","protected":false},"author":1,"featured_media":2110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,130,134],"class_list":["post-4042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-nutricion","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Begudes saludables per gaudir a l&#039;estiu - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/begudes-saludables-per-gaudir-a-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Begudes saludables per gaudir a l&#039;estiu - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"A l&#039;estiu \u00e9s molt important mantenir-se hidratat. 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