{"id":4039,"date":"2019-06-18T14:05:31","date_gmt":"2019-06-18T12:05:31","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/fruites-de-temporada-estiu\/"},"modified":"2019-06-18T14:05:31","modified_gmt":"2019-06-18T12:05:31","slug":"fruites-de-temporada-estiu","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/","title":{"rendered":"Fruites de temporada: estiu"},"content":{"rendered":"<p>S&#8217;acosta l&#8217;arribada de l&#8217;estiu, una temporada plena de fruites fresques, saboroses i plenes de nutrients. Per aprofitar al m\u00e0xim els beneficis de les fruites i les verdures, \u00e9s important consumir aliments de temporada. <\/p>\n<ul>\n<li><strong>S\u00edndria<\/strong>: \u00c9s la fruita que m\u00e9s aigua cont\u00e9, ja que est\u00e0 composta per un 92% d&#8217;aigua. Aix\u00f2 la converteix en una fruita ideal per mantenir-nos hidratats i combatre la set durant els mesos de m\u00e9s calor.<\/li>\n<li><strong>Mango<\/strong>: Font de betacarot\u00e8 i vitamina C. En pa\u00efsos com l&#8217;\u00cdndia \u00e9s considerada la reina de les fruites per la seva important aportaci\u00f3 de potassi, magnesi i fibra. Per\u00f2 encara hi ha m\u00e9s. El mango tamb\u00e9 \u00e9s font de vitamina A, B, C, E i \u00e0cid f\u00f2lic.<\/li>\n<li><strong>Nespra<\/strong>: La nespra ens aporta una quantitat important d&#8217;antioxidants, fibra i vitamines. La seva propietat m\u00e9s caracter\u00edstica \u00e9s la seva aportaci\u00f3 de pectina, una fibra soluble que t\u00e9 una funci\u00f3 laxant.<\/li>\n<li><strong>Mel\u00f3<\/strong>: Fruita amb baixa aportaci\u00f3 cal\u00f2rica i sucre, alta quantitat d&#8217;aigua i alt contingut en potassi. Aquestes caracter\u00edstiques fan del mel\u00f3 una fruita ideal per a nens i adults. A m\u00e9s, t\u00e9 una acci\u00f3 di\u00fcr\u00e8tica que ajuda a eliminar l\u00edquids i contribueix a la prevenci\u00f3 de malalties cardiovasculars.<\/li>\n<\/ul>\n<p>Hi ha moltes maneres de consumir fruites i verdures. Sens dubte, la m\u00e9s saludable i recomanada \u00e9s menjar la pe\u00e7a de fruita sencera. No obstant, l&#8217;estiu i el bon temps \u00e9s una \u00e8poca ideal per preparar smoothies i gelats saludables per a refrescar-nos. <\/p>\n<p><strong>Recepta express de gelat saludable<\/strong> <\/p>\n<p>&#8211; 200 gr. de pinya<br \/>\n&#8211; 2 mangos madurs <\/p>\n<p>Pela el mango i trosseja la polpa, posa&#8217;l dins del got de la batedora amb la pinya. Tritura fins que quedi una textura tipus suc. Seguidament, emplena els motlles per a gelats i deixa&#8217;ls al congelador unes 5 hores. <\/p>\n<p>T&#8217;animes a provar aquesta recepta? Quina \u00e9s la teva fruita d&#8217;estiu preferida?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb l&#8217;arribada de l&#8217;estiu, comen\u00e7a el moment de gaudir de moltes fruites de la temporada: s\u00edndria, mel\u00f3, pr\u00e9ssec&#8230; Quina \u00e9s la teva preferida?<\/p>\n","protected":false},"author":1,"featured_media":2101,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,130,134],"class_list":["post-4039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-nutricion","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fruites de temporada: estiu - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruites de temporada: estiu - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Amb l&#039;arribada de l&#039;estiu, comen\u00e7a el moment de gaudir de moltes fruites de la temporada: s\u00edndria, mel\u00f3, pr\u00e9ssec... Quina \u00e9s la teva preferida?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilardell Digest\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-18T12:05:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/frutaverano1x1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alpha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"alpha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/fruites-de-temporada-estiu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/fruites-de-temporada-estiu\\\/\"},\"author\":{\"name\":\"alpha\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/person\\\/75518a066ed663e5648dc24deeb5b07a\"},\"headline\":\"Fruites de temporada: estiu\",\"datePublished\":\"2019-06-18T12:05:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/fruites-de-temporada-estiu\\\/\"},\"wordCount\":332,\"publisher\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/fruites-de-temporada-estiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/frutaverano1x1.jpg\",\"keywords\":[\"Blog\",\"h\u00e0bits saludables\",\"Nutricion\",\"salud digestiva\"],\"articleSection\":[\"Consells i h\u00e0bits de vida saludables\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/fruites-de-temporada-estiu\\\/\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/fruites-de-temporada-estiu\\\/\",\"name\":\"Fruites de temporada: estiu - Vilardell Digest %\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/fruites-de-temporada-estiu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/fruites-de-temporada-estiu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/frutaverano1x1.jpg\",\"datePublished\":\"2019-06-18T12:05:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/fruites-de-temporada-estiu\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/fruites-de-temporada-estiu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/fruites-de-temporada-estiu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/frutaverano1x1.jpg\",\"contentUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/frutaverano1x1.jpg\",\"width\":600,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/fruites-de-temporada-estiu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fruites de temporada: estiu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\",\"name\":\"Vilardell Digest\",\"description\":\"Felicidad Digestiva, bienestar integral\",\"publisher\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\",\"name\":\"Vilardell Digest\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/LOGOVILARDELLDIGEST_3425C_h-9.png\",\"contentUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/LOGOVILARDELLDIGEST_3425C_h-9.png\",\"width\":791,\"height\":234,\"caption\":\"Vilardell Digest\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/person\\\/75518a066ed663e5648dc24deeb5b07a\",\"name\":\"alpha\",\"sameAs\":[\"https:\\\/\\\/vilardelldigest.com\"],\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/author\\\/alpha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fruites de temporada: estiu - Vilardell Digest %","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/","og_locale":"ca_ES","og_type":"article","og_title":"Fruites de temporada: estiu - Vilardell Digest %","og_description":"Amb l'arribada de l'estiu, comen\u00e7a el moment de gaudir de moltes fruites de la temporada: s\u00edndria, mel\u00f3, pr\u00e9ssec... Quina \u00e9s la teva preferida?","og_url":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/","og_site_name":"Vilardell Digest","article_published_time":"2019-06-18T12:05:31+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/frutaverano1x1.jpg","type":"image\/jpeg"}],"author":"alpha","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"alpha","Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/#article","isPartOf":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/"},"author":{"name":"alpha","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/person\/75518a066ed663e5648dc24deeb5b07a"},"headline":"Fruites de temporada: estiu","datePublished":"2019-06-18T12:05:31+00:00","mainEntityOfPage":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/"},"wordCount":332,"publisher":{"@id":"https:\/\/vilardelldigest.com\/ca\/#organization"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/#primaryimage"},"thumbnailUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/frutaverano1x1.jpg","keywords":["Blog","h\u00e0bits saludables","Nutricion","salud digestiva"],"articleSection":["Consells i h\u00e0bits de vida saludables"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/","url":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/","name":"Fruites de temporada: estiu - Vilardell Digest %","isPartOf":{"@id":"https:\/\/vilardelldigest.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/#primaryimage"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/#primaryimage"},"thumbnailUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/frutaverano1x1.jpg","datePublished":"2019-06-18T12:05:31+00:00","breadcrumb":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/#primaryimage","url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/frutaverano1x1.jpg","contentUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/frutaverano1x1.jpg","width":600,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/fruites-de-temporada-estiu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vilardelldigest.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Fruites de temporada: estiu"}]},{"@type":"WebSite","@id":"https:\/\/vilardelldigest.com\/ca\/#website","url":"https:\/\/vilardelldigest.com\/ca\/","name":"Vilardell Digest","description":"Felicidad Digestiva, bienestar integral","publisher":{"@id":"https:\/\/vilardelldigest.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vilardelldigest.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/vilardelldigest.com\/ca\/#organization","name":"Vilardell Digest","url":"https:\/\/vilardelldigest.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/LOGOVILARDELLDIGEST_3425C_h-9.png","contentUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/LOGOVILARDELLDIGEST_3425C_h-9.png","width":791,"height":234,"caption":"Vilardell Digest"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/person\/75518a066ed663e5648dc24deeb5b07a","name":"alpha","sameAs":["https:\/\/vilardelldigest.com"],"url":"https:\/\/vilardelldigest.com\/ca\/blog\/author\/alpha\/"}]}},"_links":{"self":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts\/4039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/comments?post=4039"}],"version-history":[{"count":0,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts\/4039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/media\/2101"}],"wp:attachment":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/media?parent=4039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/categories?post=4039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/tags?post=4039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}