{"id":4038,"date":"2019-06-11T13:50:29","date_gmt":"2019-06-11T11:50:29","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/sapropa-la-jornada-intensiva\/"},"modified":"2019-06-11T13:50:29","modified_gmt":"2019-06-11T11:50:29","slug":"sapropa-la-jornada-intensiva","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/sapropa-la-jornada-intensiva\/","title":{"rendered":"S&#8217;apropa la jornada intensiva"},"content":{"rendered":"<p>D&#8217;aqu\u00ed a molt poques setmanes, moltes escoles i algunes empreses comencen la jornada intensiva. En pocs dies tindrem m\u00e9s temps per gaudir d&#8217;activitats a l&#8217;aire lliure, temps amb els nostres fills&#8230; i <strong>per cuidar la nostra salut digestiva<\/strong>!<br \/>\n En aquest post et proposem activitats que pots fer amb els m\u00e9s petits per <strong>gaudir de menjar b\u00e9.<\/strong> <\/p>\n<ul>\n<li><strong>Prepara un berenar divertit<\/strong>. Busca alguna recepta f\u00e0cil i saludable perqu\u00e8 pugueu preparar-la junts. D&#8217;una banda, us divertireu, i per l&#8217;altra, els ajudar\u00e0s a conscienciar-se sobre el menjar saludable i els bons h\u00e0bits.<br \/>\nUn exemple de berenar saludable poden ser broquetes de fruita amb xocolata negra fosa per damunt, iogurt natural amb nous i fruita&#8230;<\/li>\n<li><strong>Prepara activitats a l&#8217;aire lliure<\/strong>. Mantenir-nos actius \u00e9s essencial per al correcte funcionament del sistema digestiu. Ara, amb les tardes lliures i el bon temps, \u00e9s el millor moment per pensar activitats divertides. Per exemple, una gimcana per un parc conegut, una petita excursi\u00f3\u2026<\/li>\n<li><strong><span><a href=\"\/?p=6285&#038;lang=ca\" target=\"_blank\" rel=\"noopener noreferrer\">Aneu de p\u00edcnic<\/a><\/span>.<\/strong> Preparar una cistella amb menjar saludable a l&#8217;aire lliure us pot ajudar a gaudir de la naturalesa, a mantenir-vos actius i gaudir encara m\u00e9s d&#8217;un menjar nutritiu i saludable. Ets m\u00e9s de platja o muntanya?<\/li>\n<li><strong>Activitats de jardineria.<\/strong> T&#8217;agraden les plantes? Cuidar el jard\u00ed, <span><strong><a href=\"\/?p=6234&#038;lang=ca\" target=\"_blank\" rel=\"noopener noreferrer\">cultivar germinats<\/a><\/strong><\/span>, preparar un hort\u2026 Totes aquestes opcions poden fer-vos passar un temps divertit i entretingut mentre els m\u00e9s petits aprenen sobre menjar natural i h\u00e0bits saludables.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S&#8217;acosta l&#8217;estiu i aix\u00f2 vol dir que comen\u00e7a la jornada intensiva en escoles i alguns treballs. Diverteix-te amb els teus fills mentre cuideu la vostra salut digestiva.<\/p>\n","protected":false},"author":1,"featured_media":2098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,130,134],"class_list":["post-4038","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-nutricion","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S&#039;apropa la jornada intensiva - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/sapropa-la-jornada-intensiva\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S&#039;apropa la jornada intensiva - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"S&#039;acosta l&#039;estiu i aix\u00f2 vol dir que comen\u00e7a la jornada intensiva en escoles i alguns treballs. 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