{"id":4037,"date":"2019-06-04T13:42:58","date_gmt":"2019-06-04T11:42:58","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/com-fer-una-compra-saludable\/"},"modified":"2019-06-04T13:42:58","modified_gmt":"2019-06-04T11:42:58","slug":"com-fer-una-compra-saludable","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/com-fer-una-compra-saludable\/","title":{"rendered":"Com fer una compra saludable"},"content":{"rendered":"<p>La base d&#8217;una bona salut digestiva \u00e9s una <strong>alimentaci\u00f3 equilibrada, natural i saludable.<\/strong> Per aconseguir-ho, la millor opci\u00f3 \u00e9s organitzar la llista de la compra abans d&#8217;anar a comprar seguint aquests consells. <\/p>\n<p><strong>1. Planifica un men\u00fa setmanal.<\/strong> Si organitzem qu\u00e8 menjarem durant la setmana, \u00e9s m\u00e9s f\u00e0cil evitar comprar ingredients \u201cper si de cas\u201d i acabar cuinant qualsevol cosa. Si tens fills, fes que participin en aquesta tasca, ja que et pot ajudar a conscienciar-los sobre l&#8217;alimentaci\u00f3 saludable. <\/p>\n<p><strong>2. Fes la llista de la compra<\/strong>. Intentar recordar tot el que volem comprar, far\u00e0 que oblidem productes essencials. Per\u00f2 no nom\u00e9s aix\u00f2, a m\u00e9s ens cridaran l&#8217;atenci\u00f3 productes menys sans com poden ser els snacks o les xocolatines. <\/p>\n<p><strong>3. No vagis a comprar amb gana<\/strong>. Quan tenim gana acabem <strong><span><a href=\"\/?p=5996&amp;lang=ca\" target=\"_blank\" rel=\"noopener noreferrer\">comprant amb l&#8217;est\u00f3mac i no amb el cap<\/a><\/span><\/strong>. \u00c9s important comprar all\u00f2 que necessitem i que hem planificat sense caure en la temptaci\u00f3 de capritxos poc saludables. <\/p>\n<p>Aquests consells t&#8217;ajudaran a organitzar i comprar nom\u00e9s all\u00f2 que necessites, per\u00f2 quins productes hem d&#8217;incloure o evitar en una compra saludable? <\/p>\n<ul>\n<li><strong>Inclou productes naturals<\/strong>: fruites i verdures, sobretot si s\u00f3n de temporada i de proximitat, peixos i carns criats en llibertat, ous de gallines en llibertat, llegums, fruits secs, cereals integrals i oli d&#8217;oliva verge extra.<\/li>\n<\/ul>\n<ul>\n<li><strong>Evita aliments ultraprocessat<\/strong>, amb sucres afegits. Per assegurar-te, \u00e9s important llegir i entendre les etiquetes dels productes que comprarem. Els ingredients que hem d&#8217;evitar s\u00f3n sucres afegits, olis poc saludables, com l&#8217;oli de palma, exc\u00e9s de sal, \u00e0cids grassos saturats i additius.<\/li>\n<\/ul>\n<p>La manera m\u00e9s senzilla de realitzar una compra saludable \u00e9s optar per productes frescos, sense etiquetes. <\/p>\n<p>Tu tens algun truc per organitzar la teva compra saludable setmanal?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de les claus per a una bona alimentaci\u00f3 \u00e9s preparar una compra saludable. T&#8217;expliquem com fer-ho.<\/p>\n","protected":false},"author":1,"featured_media":2095,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,185,130,134],"class_list":["post-4037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-habits-saludables","tag-nutricion","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com fer una compra saludable - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/com-fer-una-compra-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com fer una compra saludable - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Una de les claus per a una bona alimentaci\u00f3 \u00e9s preparar una compra saludable. 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