{"id":4036,"date":"2019-05-28T16:03:23","date_gmt":"2019-05-28T14:03:23","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/lamanida-la-nostra-millor-aliada\/"},"modified":"2019-05-28T16:03:23","modified_gmt":"2019-05-28T14:03:23","slug":"lamanida-la-nostra-millor-aliada","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/lamanida-la-nostra-millor-aliada\/","title":{"rendered":"L\u2019amanida, la nostra millor aliada"},"content":{"rendered":"<p>Arriba el bon temps, pugen les temperatures, gaudim de m\u00e9s hores de sol\u2026 i el que m\u00e9s ens ve de gust \u00e9s menjar una cosa lleugera, saborosa i saludable. Se t&#8217;ocorre <strong>alguna cosa millor que una amanida<\/strong>? <\/p>\n<p>Moltes vegades relacionem les amanides amb quatre fulles d&#8217;enciam i ja est\u00e0, per\u00f2 hi ha molt\u00edssimes <strong><span><a href=\"https:\/\/www.facebook.com\/vilardelldigest\/videos\/1081247265404414\/\" target=\"_blank\" rel=\"noopener noreferrer\">formes de preparar-les<\/a>.<\/span><\/strong><\/p>\n<p> <strong>Beneficis de l&#8217;amanida<\/strong><\/p>\n<p>&#8211; La combinaci\u00f3 de fruites i verdures ens aporta molta fibra, vitamines i minerals.<\/p>\n<p>&#8211; Com m\u00e9s foscos siguin els colors dels vegetals, m\u00e9s vitamines i minerals aportaran.<\/p>\n<p>&#8211; El consum regular de fruites i verdures pot reduir el risc de patir certes malalties com la diabetis o l&#8217;obesitat.<\/p>\n<p>&#8211; Pots afegir f\u00e0cilment una petita quantitat de greixos saludables com fruits secs, oli d&#8217;oliva o alvocat.<\/p>\n<p>&#8211; Els vegetals contenen molta quantitat d&#8217;aigua i fibra, per la qual cosa ens mantindr\u00e0 hidratats i amb sensaci\u00f3 de sacietat. <strong>Com preparar una amanida saludable<\/strong> &#8211; Tria una base de verdures de fulla verda com l&#8217;enciam, els espinacs o els cr\u00e9ixens, entre altres.<\/p>\n<p>&#8211; Afegeix prote\u00efnes amb ingredients com el tofu, el salm\u00f3 o el pit de pollastre.<\/p>\n<p>&#8211; Tria una petita quantitat de greixos saludables: llavors, alvocat, oli d&#8217;oliva\u2026<\/p>\n<p>&#8211; Per a un plat m\u00e9s complet, afegeix unes calories amb aliments com les olives, algues, formatge fresc o nous picades.<\/p>\n<p>&#8211; Finalment, amaneix l&#8217;amanida amb oli d&#8217;oliva verge extra, una mica de sal i vinagre. Perqu\u00e8 l&#8217;amanida sigui saludable, evita les carns vermelles, embotits i salses.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T&#8217;agrada l&#8217;amanida? \u00c9s una opci\u00f3 lleugera, saborosa i nutritiva ideal per a l&#8217;estiu. T&#8217;expliquem els seus beneficis i com preparar una amanida completa.<\/p>\n","protected":false},"author":1,"featured_media":2092,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,130,134],"class_list":["post-4036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-nutricion","tag-salud-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L\u2019amanida, la nostra millor aliada - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/lamanida-la-nostra-millor-aliada\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u2019amanida, la nostra millor aliada - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"T&#039;agrada l&#039;amanida? \u00c9s una opci\u00f3 lleugera, saborosa i nutritiva ideal per a l&#039;estiu. 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