{"id":4033,"date":"2019-05-07T11:04:52","date_gmt":"2019-05-07T09:04:52","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/mantingues-el-teu-cos-hidratat\/"},"modified":"2019-05-07T11:04:52","modified_gmt":"2019-05-07T09:04:52","slug":"mantingues-el-teu-cos-hidratat","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/mantingues-el-teu-cos-hidratat\/","title":{"rendered":"Mantingues el teu cos hidratat"},"content":{"rendered":"<p>Una gran part del nostre cos est\u00e0 format per aigua. Per aix\u00f2, <strong>una bona hidrataci\u00f3 \u00e9s vital<\/strong> per al correcte funcionament de l&#8217;organisme. Els m\u00fasculs, els teixits, les c\u00e8l\u00b7lules\u2026 gaireb\u00e9 tot el que som est\u00e0 format per aigua, aix\u00ed que, per a cuidar-te, <strong>hidrata&#8217;t!<\/strong> Aproximadament, el l\u00edquid que ingerim ens aporta el 80% de la hidrataci\u00f3 que el nostre cos necessita. No obstant, l&#8217;altre 20% ho adquirim del menjar, sobretot de fruites i verdures. \u00c9s important tenir en compte que el nostre organisme perd aigua cont\u00ednuament, ja sigui per suor, anant al lavabo o mitjan\u00e7ant la respiraci\u00f3. Per tant, \u00e9s tan important que ens hidratem de forma regular al llarg del dia, com que la nostra dieta sigui rica en fruites i verdures. El l\u00edquid que forma part del nostre organisme t\u00e9 unes funcions essencials que fan que el nostre cos funcioni correctament. Entre elles trobem:<\/p>\n<ul>\n<li>Col\u00b7laborar en el <a href=\"\/?p=5703\" target=\"_blank\" rel=\"noopener\">correcte funcionament del proc\u00e9s digestiu<\/a><\/li>\n<li>Eliminar les toxines que els nostres \u00f2rgans produeixen<\/li>\n<li>Distribuir els nutrients com els minerals, les vitamines o la glucosa per totes les c\u00e8l\u00b7lules del nostre cos<\/li>\n<li>Regular la temperatura corporal<\/li>\n<li>Lubrificar les articulacions<\/li>\n<\/ul>\n<p> Ara que sabem que la hidrataci\u00f3 \u00e9s tan important, et donem alguns consells que t&#8217;ajudaran a cuidar la teva hidrataci\u00f3 i, per tant, la teva salut. <\/p>\n<ul>\n<li>No esperis a tenir set. Al contrari, v\u00e9s bevent durant el dia perqu\u00e8 el teu cos es mantingui hidratat de forma regular al llarg del dia.<\/li>\n<li>Tingues en compte que en ocasions concretes necessitar\u00e0s beure m\u00e9s aigua: quan es fa exercici f\u00edsic, quan s&#8217;est\u00e0 malalt, quan pugen molt les temperatures, si hi ha molta sequedat ambiental\u2026<\/li>\n<li>En cas de deshidrataci\u00f3, les begudes amb sals minerals pots ajudar-nos a la rehidrataci\u00f3.<\/li>\n<li>Si vas a fer esport, beu aigua abans, durant i despr\u00e9s de l&#8217;exercici. \u00c9s una activitat que, encara que sigui moderada, ens provoca un consum energ\u00e8tic i la perduda d&#8217;aigua i sals minerals.<\/li>\n<li>Si et costa seguir la rutina de beure aigua, augmenta la ingesta de fruites i verdures, ja que t&#8217;ajudaran a mantenir un bon nivell d&#8217;hidrataci\u00f3.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Una bona hidrataci\u00f3 \u00e9s essencial per al correcte funcionament del nostre cos. T&#8217;expliquem alguns trucs perqu\u00e8 el teu organisme estigui ben hidratat.<\/p>\n","protected":false},"author":1,"featured_media":2083,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,244,130,134,245],"class_list":["post-4033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-nutricio","tag-nutricion","tag-salud-digestiva","tag-salut-digestiva"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mantingues el teu cos hidratat - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/mantingues-el-teu-cos-hidratat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mantingues el teu cos hidratat - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Una bona hidrataci\u00f3 \u00e9s essencial per al correcte funcionament del nostre cos. 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