{"id":4031,"date":"2019-04-23T08:50:08","date_gmt":"2019-04-23T06:50:08","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/felic-sant-jordi\/"},"modified":"2019-04-23T08:50:08","modified_gmt":"2019-04-23T06:50:08","slug":"felic-sant-jordi","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/felic-sant-jordi\/","title":{"rendered":"Feli\u00e7 Sant Jordi!"},"content":{"rendered":"<p>Una de les dates m\u00e9s especials que celebrem a la nostra terra \u00e9s, sens dubte, <strong>Sant Jordi<\/strong>; un dia carregat de tradici\u00f3 en el qual cada rac\u00f3 es vesteix de llibres i roses.<\/p>\n<p>Fa ja un temps que, encara que la tradici\u00f3 estableix qu\u00e8 regalar a qui, el llibre est\u00e0 apoderant-se del simbolisme en aquesta data. A la princesa li agrada llegir tant com a Sant Jordi. Us volem presentar 3 t\u00edtols recomanats per a aprendre a cuidar-se i a con\u00e8ixer-se per dins i per fora:<\/p>\n<p>&#8211; <a href=\"https:\/\/www.casadellibro.com\/libro-eres-lo-que-comes-la-dieta-que-cambiara-tu-vida\/9788408058885\/1021491\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span>Eres lo que comes<\/span><\/strong><\/a><strong>: la dieta que cambiar\u00e1 tu vida<\/strong>, de Gillian Mckeith. Coneix el teu cos i apr\u00e8n a desxifrar els seus senyals gr\u00e0cies a aquest llibre i sabr\u00e0s qu\u00e8, com i quan menjar per a donar-li al teu organisme el que necessita per a mantenir-se fort i sa.<\/p>\n<p>&#8211; <span><strong><a href=\"https:\/\/www.xeviverdaguer.com\/es\/botiga\/transforma-tu-salud\/transforma-tu-salud-libro-xevi-verdaguer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Transforma tu salud<\/a><\/strong><\/span>, de Xevi Verdaguer. Amb aquest llibre aprendr\u00e0s com funcionem i quin \u00e9s el secret: l&#8217;alimentaci\u00f3, l&#8217;exercici f\u00edsic, la gesti\u00f3 de l&#8217;estr\u00e8s, la reducci\u00f3 de t\u00f2xics i la suplementaci\u00f3. Interessant, no?<\/p>\n<p>&#8211; <a href=\"https:\/\/www.planetadelibros.com\/libro-come-comida-real\/289585\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span>Come comida real<\/span><\/strong><\/a><span>,<\/span> de Carlos R\u00edos. Tot un abanderat del #realfooding en un m\u00f3n en el qual mengem el que \u00abhan posat davant els nostres ulls\u00bb (us sona de Matrix?). Carlos R\u00edos \u00e9s l&#8217;encarregat d&#8217;obrir-nos els ulls i analitzar els productes que trobem en el nostre super de confian\u00e7a.<\/p>\n<p>Gaudeix d&#8217;un bon llibre, una rosa i, sobretot, cuida&#8217;t i coneix-te per a poder continuar celebrant molts m\u00e9s Sant Jordi de tradicions actualitzades.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arriba Sant Jordi, un dels dies m\u00e9s esperats del any. Et recomanem tres llibres perqu\u00e8 aprenguis a cuidar-te i a alimentar-te de forma saludable.<\/p>\n","protected":false},"author":1,"featured_media":2077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,129,242,243,244,131],"class_list":["post-4031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-dia-del-libro","tag-dia-del-llibre","tag-llibres-nutricio","tag-nutricio","tag-sant-jordi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feli\u00e7 Sant Jordi! - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/felic-sant-jordi\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Feli\u00e7 Sant Jordi! - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Arriba Sant Jordi, un dels dies m\u00e9s esperats del any. 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