{"id":4027,"date":"2019-03-26T12:50:42","date_gmt":"2019-03-26T10:50:42","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/aixi-es-la-dieta-ayurvedica\/"},"modified":"2019-03-26T12:50:42","modified_gmt":"2019-03-26T10:50:42","slug":"aixi-es-la-dieta-ayurvedica","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/aixi-es-la-dieta-ayurvedica\/","title":{"rendered":"Aix\u00ed \u00e9s la dieta ayurv\u00e8dica"},"content":{"rendered":"<p>La dieta ayurv\u00e8dica, en s\u00e0nscrit: Ayur \u00abvida\u00bb, Veda \u00abconeixement\u00bb, \u00e9s un sistema de curaci\u00f3 tradicional que mant\u00e9 la salut emocional, f\u00edsica i mental equilibrada, i prev\u00e9 les malalties fins i tot abans de la seva aparici\u00f3. <\/p>\n<p>A l&#8217;\u00cdndia aquesta dieta ayurv\u00e8dica \u00e9s tan popular que pr\u00e0cticament tothom coneix els seus &#8216;doshas&#8217; (constituci\u00f3 ayurv\u00e8dica, tamb\u00e9 coneguts com a humors vitals) dominants i secundaris, d&#8217;aquesta manera, la seva alimentaci\u00f3 i el seu estil de vida s&#8217;adapta a aquests doshas. <\/p>\n<p>Aquests doshas s\u00f3n la combinaci\u00f3 dels 5 elements naturals que ens constitueixen: <\/p>\n<ul>\n<li><strong>El Dosha Vata:<\/strong> \u00c8ter i Aire. Les persones Vata solen tenir una constituci\u00f3 prima, s\u00f3n entusiastes i r\u00e0pides, i tenen un car\u00e0cter i energia canviant. La seva alimentaci\u00f3 s&#8217;aconsella que sigui molt nutritiva, amb aliments cuinats temperats i suaument condimentats amb coriandre i farigola.<\/li>\n<li><strong>El Dosha Pitta:<\/strong> Foc i Aigua. Les persones Pitta tenen una constituci\u00f3 mitjana, el seu car\u00e0cter \u00e9s emprenedor per\u00f2 amb tend\u00e8ncia a irritar-se f\u00e0cilment. L&#8217;alimentaci\u00f3 recomanable \u00e9s la freda, poc especiada, dol\u00e7a i astringent.<\/li>\n<li><strong>El Dosha Kapha:<\/strong> Aigua i Terra. Les persones Kappa s\u00f3n fortes, la seva energia \u00e9s ferma i la seva personalitat tranquil\u00b7la i relaxada, amb tend\u00e8ncia a l&#8217;obesitat. La seva alimentaci\u00f3 m\u00e9s adequada ha de ser lleugera, condimentada, rica en verdures, i evitar els lactis i la sal.<\/li>\n<\/ul>\n<p>Acompanya aquesta dieta amb el tipus de ioga i meditaci\u00f3 que m\u00e9s s&#8217;adaptin al teu dosha i recorda que, hi ha tot un m\u00f3n darrere d&#8217;aquest tipus d&#8217;alimentaci\u00f3 en qu\u00e8 &#8216;Res \u00e9s correcte per a tots, i tot \u00e9s bo per a alg\u00fa&#8217;. Aix\u00ed que informa&#8217;t i acudeix a un nutricionista especialitzat per adaptar la teva alimentaci\u00f3 al que millor li vagi a la teva salut. <\/p>\n<p>I tu, ets <strong>pitta, vata o kappa<\/strong>?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;\u00cdndia aquesta dieta ayurv\u00e8dica \u00e9s tan popular que pr\u00e0cticament tothom coneix els seus &#8216;doshas&#8217; (constituci\u00f3 ayurv\u00e8dica, tamb\u00e9 coneguts com a humors vitals) dominants i secundaris, d&#8217;aquesta manera, la seva alimentaci\u00f3 i el seu estil de vida s&#8217;adapta a aquests doshas.<\/p>\n","protected":false},"author":1,"featured_media":3259,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,212,121],"class_list":["post-4027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-cuinar","tag-dieta-ayurvedica"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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