{"id":4017,"date":"2019-01-29T08:00:23","date_gmt":"2019-01-29T06:00:23","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/"},"modified":"2019-01-29T08:00:23","modified_gmt":"2019-01-29T06:00:23","slug":"el-teu-millor-aliat-els-aliments-fermentats","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/","title":{"rendered":"El teu millor aliat: els aliments fermentats"},"content":{"rendered":"<p>Al llarg de la hist\u00f2ria, l&#8217;\u00e9sser hum\u00e0 ha fermentat els aliments per poder conservar-los i convertir-los en <strong>aliments m\u00e9s nutritius, segurs i peribles.<\/strong><\/p>\n<p>En aquests aliments fermentats es desenvolupen floridures, bacteris o llevats i, encara que a simple vista puguin despertar desconfian\u00e7a, <strong>posseeixen microorganismes beneficiosos per a la salut<\/strong>: potencien el sabor dels aliments, augmenten la seva vida \u00fatil i en faciliten la digesti\u00f3.<br \/>\nEl nostre cos necessita aquests bacteris per mantenir-se sa i, tot i que al s. XX es va comen\u00e7ar a pasteuritzar la llet eliminant els bacteris d&#8217;aquesta i evitant aix\u00ed moltes malalties infeccioses, no tots els bacteris s\u00f3n enemics.<\/p>\n<p>\u00c9s molt <strong>important mantenir la nostra flora intestinal equilibrada i saludable<\/strong> i un entorn totalment lliure de bacteris, l&#8217;ab\u00fas d&#8217;antibi\u00f2tics i la h\u00edper-esterilitzaci\u00f3 dels aliments, a la llarga, \u00e9s perjudicial per al nostre organisme. Per aix\u00f2, a m\u00e9s de necessitar aquests bacteris bons, cal tenir un control dels que incorporem a la nostra dieta a trav\u00e9s dels aliments.<\/p>\n<p><strong>BENEFICIS DELS ALIMENTS FERMENTATS<\/strong><br \/>\n&#8211; S\u00f3n m\u00e9s nutritius i digeribles.<br \/>\n&#8211; Augmenten l&#8217;aparici\u00f3 de vitamines del grup B i K2.<br \/>\n&#8211; Promouen la modulaci\u00f3 del sistema immunitari.<br \/>\n&#8211; Augmenten la diversitat bacteriana.<\/p>\n<p>Com hem vist, les propietats i beneficis dels aliments fermentats s\u00f3n molts, per\u00f2 saps <strong>quins s\u00f3n aquests aliments?<\/strong><\/p>\n<p>&#8211; <strong>Iogurt<\/strong>: \u00e9s la fermentaci\u00f3 de la llet. Ajuda a reduir les infeccions causades per llevats i fins i tot regula problemes com les flatul\u00e8ncies, la diarrea o el restrenyiment.<br \/>\n&#8211; <strong>Xucrut<\/strong>: \u00e9s la fermentaci\u00f3 de la col blanca o la col. Rica en vitamina C i isotiocianat. Si el ferment es fa a casa, de manera natural, pot oferir una diversitat de bacteris probi\u00f2tics.<br \/>\n&#8211; <strong>Kimxi<\/strong>: \u00e9s la fermentaci\u00f3 de la col xinesa, amanida amb all i gingebre. T\u00e9 propietats anticanceroses i antioxidants.<br \/>\n&#8211; <strong>Quefir<\/strong>: \u00e9s la fermentaci\u00f3 de la llet per\u00f2, en comparaci\u00f3 amb el iogurt, cont\u00e9 una major diversitat de bacteris convertint-lo en un potent probi\u00f2tic.<br \/>\n&#8211; <strong>Tempeh<\/strong>: \u00e9s la fermentaci\u00f3 natural de la soja. \u00c9s rica en fibra, vitamines i prote\u00efnes,<br \/>\n&#8211; <strong>Miso<\/strong>: \u00e9s una pasta aromatitzant fabricada amb llavors de soja, cereals (ordi, arr\u00f2s, fajol, mill, s\u00e8gol, blat, llavors de c\u00e0nyam i sal marina) fermentats. \u00c9s ric en enzims digestius, carbohidrats, l\u00edpids, vitamines, minerals i prote\u00efnes.<br \/>\n&#8211; <strong>Nato<\/strong>: \u00e9s la fermentaci\u00f3 de les llavors de soja. Cont\u00e9 vitamina K2 i nattokinasa, un anticoagulant natural.<br \/>\n&#8211; <strong>Kombucha<\/strong>: \u00e9s la fermentaci\u00f3 del te. Enforteix el sistema immune i millora el funcionament intestinal.<\/p>\n<p>\u00c9s molt important mantenir una alimentaci\u00f3 equilibrada i incloure-hi aquesta s\u00e8rie d&#8217;aliments fermentats.<br \/>\nSegueix aquesta recepta de <strong>xucrut<\/strong> i explica&#8217;ns qu\u00e8 t&#8217;ha semblat:<\/p>\n<p><strong>Ingredients<\/strong>:<br \/>\n1 col o col verda mitjana, tallada en tires fines<br \/>\n1 cullerada d&#8217;oli d&#8217;oliva<br \/>\n1 ceba petita, tallada a rodanxes fines<br \/>\n1\/2 tassa d&#8217;aigua<br \/>\n1 1\/4 tassa de vinagre<br \/>\n1 cullerada de sal<\/p>\n<p><strong>Passos<\/strong>:<br \/>\n1. Escalfa en una cassola l&#8217;oli d&#8217;oliva a foc mitj\u00e0-alt i afegeix la ceba removent constantment.<br \/>\n2. Un cop fregida la ceba per\u00f2 encara transparent afegeix la col, el vinagre, l&#8217;aigua i la sal.<br \/>\n3. Cuina a foc lent i amb la tapa posada fins que la col estigui tendre (uns 30-45 minuts).<\/p>\n<p>Llest! El xucrut es pot conservar fins a dues setmanes a la nevera, aix\u00ed que no et preocupis si no t&#8217;ho has acabat, guarda&#8217;l per al seg\u00fcent \u00e0pat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Als aliments fermentats es desenvolupen bacteris o llevats que, encara que a primera vista puguin despertar-nos desconfian\u00e7a, posseeixen microorganismes beneficiosos per a la salut: potencien el sabor dels aliments, augmenten la seva vida \u00fatil i faciliten la seva digesti\u00f3.<br \/>\nAl llarg de la historia, l&#8217;\u00e9sser hum\u00e0 ha fermentat els aliments per a poder conservar-los i convertir-los en aliments m\u00e9s nutritius, segurs i duradors. Per\u00f2, coneixes quins son aquests aliments?<\/p>\n","protected":false},"author":1,"featured_media":2037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[177],"tags":[228,229,25,93,219,193],"class_list":["post-4017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-problemes-digestius","tag-aliments-fermentats","tag-bacteris","tag-blog","tag-salud","tag-salut","tag-sistema-digestiu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El teu millor aliat: els aliments fermentats - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El teu millor aliat: els aliments fermentats - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Als aliments fermentats es desenvolupen bacteris o llevats que, encara que a primera vista puguin despertar-nos desconfian\u00e7a, posseeixen microorganismes beneficiosos per a la salut: potencien el sabor dels aliments, augmenten la seva vida \u00fatil i faciliten la seva digesti\u00f3. Al llarg de la historia, l&#039;\u00e9sser hum\u00e0 ha fermentat els aliments per a poder conservar-los i convertir-los en aliments m\u00e9s nutritius, segurs i duradors. Per\u00f2, coneixes quins son aquests aliments?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/\" \/>\n<meta property=\"og:site_name\" content=\"Vilardell Digest\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-29T06:00:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/iStock-908031584-1x1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alpha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"alpha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/el-teu-millor-aliat-els-aliments-fermentats\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/el-teu-millor-aliat-els-aliments-fermentats\\\/\"},\"author\":{\"name\":\"alpha\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/person\\\/75518a066ed663e5648dc24deeb5b07a\"},\"headline\":\"El teu millor aliat: els aliments fermentats\",\"datePublished\":\"2019-01-29T06:00:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/el-teu-millor-aliat-els-aliments-fermentats\\\/\"},\"wordCount\":584,\"publisher\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/el-teu-millor-aliat-els-aliments-fermentats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/iStock-908031584-1x1-1.jpg\",\"keywords\":[\"aliments fermentats\",\"bacteris\",\"Blog\",\"salud\",\"salut\",\"sistema digestiu\"],\"articleSection\":[\"Problemes digestius\"],\"inLanguage\":\"ca\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/el-teu-millor-aliat-els-aliments-fermentats\\\/\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/el-teu-millor-aliat-els-aliments-fermentats\\\/\",\"name\":\"El teu millor aliat: els aliments fermentats - Vilardell Digest %\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/el-teu-millor-aliat-els-aliments-fermentats\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/el-teu-millor-aliat-els-aliments-fermentats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/iStock-908031584-1x1-1.jpg\",\"datePublished\":\"2019-01-29T06:00:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/el-teu-millor-aliat-els-aliments-fermentats\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/el-teu-millor-aliat-els-aliments-fermentats\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/el-teu-millor-aliat-els-aliments-fermentats\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/iStock-908031584-1x1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/iStock-908031584-1x1-1.jpg\",\"width\":1280,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/el-teu-millor-aliat-els-aliments-fermentats\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"El teu millor aliat: els aliments fermentats\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\",\"name\":\"Vilardell Digest\",\"description\":\"Felicidad Digestiva, bienestar integral\",\"publisher\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#organization\",\"name\":\"Vilardell Digest\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/LOGOVILARDELLDIGEST_3425C_h-9.png\",\"contentUrl\":\"https:\\\/\\\/vilardelldigest.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/LOGOVILARDELLDIGEST_3425C_h-9.png\",\"width\":791,\"height\":234,\"caption\":\"Vilardell Digest\"},\"image\":{\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/#\\\/schema\\\/person\\\/75518a066ed663e5648dc24deeb5b07a\",\"name\":\"alpha\",\"sameAs\":[\"https:\\\/\\\/vilardelldigest.com\"],\"url\":\"https:\\\/\\\/vilardelldigest.com\\\/ca\\\/blog\\\/author\\\/alpha\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"El teu millor aliat: els aliments fermentats - Vilardell Digest %","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/","og_locale":"ca_ES","og_type":"article","og_title":"El teu millor aliat: els aliments fermentats - Vilardell Digest %","og_description":"Als aliments fermentats es desenvolupen bacteris o llevats que, encara que a primera vista puguin despertar-nos desconfian\u00e7a, posseeixen microorganismes beneficiosos per a la salut: potencien el sabor dels aliments, augmenten la seva vida \u00fatil i faciliten la seva digesti\u00f3. Al llarg de la historia, l'\u00e9sser hum\u00e0 ha fermentat els aliments per a poder conservar-los i convertir-los en aliments m\u00e9s nutritius, segurs i duradors. Per\u00f2, coneixes quins son aquests aliments?","og_url":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/","og_site_name":"Vilardell Digest","article_published_time":"2019-01-29T06:00:23+00:00","og_image":[{"width":1280,"height":1280,"url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/iStock-908031584-1x1-1.jpg","type":"image\/jpeg"}],"author":"alpha","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"alpha","Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/#article","isPartOf":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/"},"author":{"name":"alpha","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/person\/75518a066ed663e5648dc24deeb5b07a"},"headline":"El teu millor aliat: els aliments fermentats","datePublished":"2019-01-29T06:00:23+00:00","mainEntityOfPage":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/"},"wordCount":584,"publisher":{"@id":"https:\/\/vilardelldigest.com\/ca\/#organization"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/#primaryimage"},"thumbnailUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/iStock-908031584-1x1-1.jpg","keywords":["aliments fermentats","bacteris","Blog","salud","salut","sistema digestiu"],"articleSection":["Problemes digestius"],"inLanguage":"ca"},{"@type":"WebPage","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/","url":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/","name":"El teu millor aliat: els aliments fermentats - Vilardell Digest %","isPartOf":{"@id":"https:\/\/vilardelldigest.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/#primaryimage"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/#primaryimage"},"thumbnailUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/iStock-908031584-1x1-1.jpg","datePublished":"2019-01-29T06:00:23+00:00","breadcrumb":{"@id":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/#primaryimage","url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/iStock-908031584-1x1-1.jpg","contentUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/09\/iStock-908031584-1x1-1.jpg","width":1280,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/vilardelldigest.com\/ca\/blog\/el-teu-millor-aliat-els-aliments-fermentats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vilardelldigest.com\/ca\/"},{"@type":"ListItem","position":2,"name":"El teu millor aliat: els aliments fermentats"}]},{"@type":"WebSite","@id":"https:\/\/vilardelldigest.com\/ca\/#website","url":"https:\/\/vilardelldigest.com\/ca\/","name":"Vilardell Digest","description":"Felicidad Digestiva, bienestar integral","publisher":{"@id":"https:\/\/vilardelldigest.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vilardelldigest.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/vilardelldigest.com\/ca\/#organization","name":"Vilardell Digest","url":"https:\/\/vilardelldigest.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/LOGOVILARDELLDIGEST_3425C_h-9.png","contentUrl":"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/06\/LOGOVILARDELLDIGEST_3425C_h-9.png","width":791,"height":234,"caption":"Vilardell Digest"},"image":{"@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vilardelldigest.com\/ca\/#\/schema\/person\/75518a066ed663e5648dc24deeb5b07a","name":"alpha","sameAs":["https:\/\/vilardelldigest.com"],"url":"https:\/\/vilardelldigest.com\/ca\/blog\/author\/alpha\/"}]}},"_links":{"self":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts\/4017","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/comments?post=4017"}],"version-history":[{"count":0,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/posts\/4017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/media\/2037"}],"wp:attachment":[{"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/media?parent=4017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/categories?post=4017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vilardelldigest.com\/ca\/wp-json\/wp\/v2\/tags?post=4017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}