{"id":4016,"date":"2019-01-15T08:00:27","date_gmt":"2019-01-15T07:00:27","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/probiotics-prebiotics-y-simbiotics-saps-que-son\/"},"modified":"2019-01-15T08:00:27","modified_gmt":"2019-01-15T06:00:27","slug":"probiotics-prebiotics-y-simbiotics-saps-que-son","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/probiotics-prebiotics-y-simbiotics-saps-que-son\/","title":{"rendered":"Probi\u00f2tics, prebi\u00f2tics y simbi\u00f2tics, saps qu\u00e8 s\u00f3n?"},"content":{"rendered":"<p>L&#8217;intest\u00ed \u00e9s un dels \u00f2rgans protagonistes del nostre sistema digestiu, en ell viuen milions de bacteris vius que constitueixen la nostra<strong> flora bacteriana<\/strong>.<br \/>\nEntre altres funcions de la flora intestinal destaca la s\u00edntesi de vitamines, la producci\u00f3 de carbohidrats, l&#8217;absorci\u00f3 de subst\u00e0ncies com el calci, ferro i magnesi, la disminuci\u00f3 d&#8217;urea en la sang i el descens del colesterol.<\/p>\n<p>Per aix\u00f2 \u00e9s tant important mantenir la flora intestinal equilibrada, i gr\u00e0cies als <strong>probi\u00f2tics, els prebi\u00f2tics i els simbi\u00f2tics<\/strong> podem protegir i restablir aquesta flora, per\u00f2 saps qu\u00e8 \u00e9s cada un d&#8217;ells?<\/p>\n<p><strong>Els probi\u00f2tics<\/strong> s\u00f3n organismes vius (bacteris o llevats) que exerceixen un efecte benefici\u00f3s i saludable a l&#8217;organisme.<br \/>\nEls probi\u00f2tics estabilitzen la composici\u00f3 dels bacteris intestinals en el tub digestiu, augmentant la resist\u00e8ncia de l&#8217;organisme enfront de les infeccions, ja que millora i activa les defenses.<\/p>\n<p><em>Pots trobar probi\u00f2tics de manera natural en els seg\u00fcents aliments<\/em>: iogurt, quefir, el miso, la salsa de soja, el xucrut i els adobats.<\/p>\n<p><strong>Els prebi\u00f2tics<\/strong> s\u00f3n subst\u00e0ncies no digeribles que afavoreixen el creixement selectiu de bacteris beneficiosos del c\u00f2lon.<br \/>\n<em>Pots trobar prebi\u00f2tics de manera natural en els seg\u00fcents aliments<\/em>: fruites, mel, cebes, alls, esp\u00e0rrecs, les carxofes de Jerusalem, els pl\u00e0tans, la civada, el blat sense refinar, l&#8217;arrel de xicoira o els llegums.<\/p>\n<p><strong>Els simbi\u00f2tics<\/strong> s\u00f3n productes que incorporen conjuntament probi\u00f2tics i prebi\u00f2tics. De manera que en arribar a l&#8217;intest\u00ed, els probi\u00f2tics van acompanyats de les subst\u00e0ncies (prebi\u00f2tics) que ajudin al seu creixement i colonitzaci\u00f3.<\/p>\n<p>Tot i que una dieta equilibrada \u00e9s suficient, hi ha ocasions en qu\u00e8 es desequilibra la nostra flora intestinal i apareixen trastorns a l&#8217;aparell digestiu com la diarrea o el restrenyiment. <strong>Els microorganismes poden resultar beneficiosos, sempre amb un consum adequat<\/strong>.<\/p>\n<p>* Totes les soques de probi\u00f2tics s\u00f3n diferents i la seva informaci\u00f3 no es pot extrapolar d&#8217;una soca a un altre.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;intest\u00ed \u00e9s un dels \u00f2rgans protagonistes del nostre sistema digestiu, en ell viuen milions de bacteris vius que constitueixen la nostra flora bacteriana.<br \/>\n\u00c9s molt important mantenir la flora intestinal equilibrada, i gr\u00e0cies als probi\u00f2tics, els prebi\u00f2tics i els simbi\u00f2tics podem protegir i restablir aquesta flora, per\u00f2 saps qu\u00e8 \u00e9s cada un d&#8217;ells?<\/p>\n","protected":false},"author":1,"featured_media":2034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[176],"tags":[25,269,224,101,225,102,226,303,268,219,103,227,193],"class_list":["post-4016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microbiota-ca","tag-blog","tag-intesti-ca","tag-intesti","tag-prebioticos","tag-prebiotics","tag-probioticos","tag-probiotics","tag-probiotics-ca","tag-salud-ca","tag-salut","tag-simbioticos","tag-simbiotics","tag-sistema-digestiu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Probi\u00f2tics, prebi\u00f2tics y simbi\u00f2tics, saps qu\u00e8 s\u00f3n? 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