{"id":4015,"date":"2019-01-08T08:00:07","date_gmt":"2019-01-08T06:00:07","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/desintoxica-els-teus-habits\/"},"modified":"2019-01-08T08:00:07","modified_gmt":"2019-01-08T06:00:07","slug":"desintoxica-els-teus-habits","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/desintoxica-els-teus-habits\/","title":{"rendered":"Desintoxica els teus h\u00e0bits!"},"content":{"rendered":"<p>Ets dels que comen\u00e7a l&#8217;any abanderant el lema &#8216;<strong>aquest any em cuido<\/strong>&#8216;?<\/p>\n<p>Est\u00e0 molt i molt b\u00e9 comen\u00e7ar el mes de gener amb el bon prop\u00f2sit de cuidar-se, de renovar-se per dins i per fora, per\u00f2 les paraules als fets, hi ha un tros. Amb la t\u00e8cnica dels 21 dies i 5 simples h\u00e0bits saludables, veur\u00e0s que, qui vol, pot cuidar-se una miqueta m\u00e9s.<\/p>\n<p>No cal comen\u00e7ar amb tots alhora, per\u00f2 ja que ens posem, sigues valent! Incorporant aquests canvis di\u00e0riament comen\u00e7ar\u00e0s a sentir-te molt millor en q\u00fcesti\u00f3 de pocs dies i, si aconsegueixes crear una rutina di\u00e0ria, en el moment que la trenquis el teu cos et reclamar\u00e0 tornar-hi, aix\u00ed que llegeix atentament els seg\u00fcents punts:<\/p>\n<p><strong>1. Menja b\u00e9 i elimina les toxines del cos amb una dieta rica en verdures.<\/strong><br \/>\nEns hem passat el Nadal abusant de plats rics en greixos, contundents i que, per norma general, no mengem de manera continuada.<br \/>\n\u00c9s per aix\u00f2 que tornar a menjar verdures rigorosament no ha de ser un suplici. Hi ha mil receptes, mil verdures i mil maneres de cuinar-les mantenint tots els nutrients i vitamines. Investiga una mica, veur\u00e0s que el ventall de possibilitats \u00e9s infinit \ud83d\ude09<br \/>\n* Recorda que com m\u00e9s crues millor aportaci\u00f3 d&#8217;enzims al nostre organisme.<\/p>\n<p><strong>2. Hidrata&#8217;t di\u00e0riament tant amb aigua com amb tes.<\/strong><br \/>\nSi cada dia beus en dej\u00fa un got d&#8217;aigua t\u00e8bia de mineralitzaci\u00f3 molt d\u00e8bil amb una llimona ecol\u00f2gica acabada d&#8217;espr\u00e9mer, a m\u00e9s de facilitar un bon tr\u00e0nsit intestinal, estimular\u00e0s la producci\u00f3 d&#8217;\u00e0cids del sistema digestiu, aix\u00ed com la bilis, que alenteix la digesti\u00f3 i permet l&#8217;organisme extreure millor els nutrients dels aliments que ingerim.<br \/>\nSi ets dels que t&#8217;avorreix beure aigua, aquest m\u00e8tode \u00e9s una bona f\u00f3rmula, per\u00f2 pots afegir a la teva dieta l\u00edquida tes i infusions, especialment a la nit per relaxar-te.<\/p>\n<p><strong>3. Fes exercici 35 minuts al dia.<\/strong><br \/>\nCom a m\u00ednim! Exercicis com caminar, fer ioga, o fins i tot el txi-kung poden ser molt beneficiosos retornant l&#8217;equilibri al teu sistema digestiu \u00f2rgan a \u00f2rgan.<br \/>\nA m\u00e9s pr\u00e0ctiques com la meditaci\u00f3 i control de la respiraci\u00f3 t&#8217;ajuden a relaxar-te i a prendre&#8217;t les coses amb un altre tarann\u00e0. Respirant conscientment durant 10 minuts, tres vegades al dia, notar\u00e0s que els teus nivells d&#8217;estr\u00e8s i ansietat baixen considerablement.<\/p>\n<p><strong>4. Elimina tot el que et perjudica.<\/strong><br \/>\nEl fast food, fumar, l&#8217;alcohol, el caf\u00e8, no ens aporten res de bo si ho consumim sense control. Per a alguns d&#8217;aquests mals h\u00e0bits potser necessites l&#8217;ajuda d&#8217;un professional, com deixar de fumar, per\u00f2 per als aliments processats i carbohidrats refinats \u00e9s q\u00fcesti\u00f3 de proposar-s&#8217;ho, prova de deixar-los una temporada, la teva digesti\u00f3 ho agrair\u00e0.<\/p>\n<p><strong>5. Sempre positiu<\/strong><br \/>\nLluita contra la depressi\u00f3 post Nadal, no et quedis nom\u00e9s amb el dolent d&#8217;haver deixat enrere uns dies especials de descans i reunions familiars, tens tot un any al davant per canviar la teva vida, per fer balan\u00e7 de l&#8217;any anterior i fixar uns objectius a curt i llarg termini per sentir-nos millor per dins i per fora. Assenyalar en el calendari les dates especials i les properes vacances tamb\u00e9 t&#8217;ajudaran a portar millor el compte enrere \ud83d\ude09<\/p>\n<p>Adoptar un bon h\u00e0bit \u00e9s complicat per\u00f2 no impossible, nom\u00e9s necessites <strong>creure fermament en els valors que estiguin lligats a aquest h\u00e0bit<\/strong>, com voler cuidar-se, si est\u00e0s conven\u00e7ut realment en el que vols modificar, en uns dies ho veur\u00e0s fet realitat.<\/p>\n<p><strong>\u00c0nim, tu pots!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ets dels que comen\u00e7a l&#8217;any abanderant el lema &#8216;aquest any em cuido&#8217;?<br \/>\nEst\u00e0 molt b\u00e9 comen\u00e7ar gener amb el bon prop\u00f2sit de cuidar-se, amb 5 simples h\u00e0bits saludables incorporats a la teva rutina di\u00e0ria veur\u00e0s que qui vol, pot cuidar-se una miqueta m\u00e9s.<br \/>\nContinua llegint!<\/p>\n","protected":false},"author":1,"featured_media":2031,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,97,99,189,219,193],"class_list":["post-4015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-comer-sano","tag-detox","tag-menjar-sa","tag-salut","tag-sistema-digestiu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desintoxica els teus h\u00e0bits! - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/desintoxica-els-teus-habits\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desintoxica els teus h\u00e0bits! - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Ets dels que comen\u00e7a l&#039;any abanderant el lema &#039;aquest any em cuido&#039;? 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