{"id":4014,"date":"2019-01-02T11:42:37","date_gmt":"2019-01-02T09:42:37","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/aliments-que-augmenten-la-teva-felicitat\/"},"modified":"2019-01-02T11:42:37","modified_gmt":"2019-01-02T09:42:37","slug":"aliments-que-augmenten-la-teva-felicitat","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-que-augmenten-la-teva-felicitat\/","title":{"rendered":"Aliments que augmenten la teva felicitat"},"content":{"rendered":"<p>Acaba el Nadal i, encara que <strong>el nostre cos ens demana un pla detox<\/strong> per deixar de patir en el nostre aparell digestiu els continus excessos dels \u00e0pats nadalencs, hem de lluitar amb la molesta s\u00edndrome post Nadal.<\/p>\n<p>No pateixis, encara que s&#8217;acabin les vacances i les reunions familiars, tenim la recepta perfecta perqu\u00e8 el teu cos i el teu estat d&#8217;\u00e0nim s&#8217;equilibrin d&#8217;una manera saludable.<\/p>\n<p>Vols saber quins aliments t&#8217;ajuden a estar m\u00e9s feli\u00e7?<\/p>\n<p>Encara que amb qualsevol dieta nutritiva i equilibrada n&#8217;hi hauria prou per recuperar la bona salut del teu organisme, aquests s\u00f3n alguns dels <strong>aliments &#8216;feli\u00e7os&#8217; que milloraran la teva salut i l&#8217;estat d&#8217;\u00e0nim<\/strong> sense caure en els terror\u00edfics i addictius sucres processats:<\/p>\n<p>1. El <strong>cacau pur<\/strong> cont\u00e9 feniletilamina, que disminueix la tristesa en general i l&#8217;angoixa.<br \/>\n2. Les <strong>verdures<\/strong>, com els espinacs, contenen \u00e0cid f\u00f2lic, que eliminen la depressi\u00f3, i les <strong>fruites<\/strong>, com el pl\u00e0tan, s\u00f3n un sedant natural per al cervell i ajuden a dormir millor.<br \/>\n3. La <strong>fruita seca<\/strong>, per la seva proporci\u00f3 de micronutrients, amino\u00e0cids i greixos.<br \/>\n4. La <strong>tonyina<\/strong> i el <strong>salm\u00f3<\/strong>: com s\u00f3n rics en omega-3 aixequen l&#8217;\u00e0nim.<br \/>\n5. Els <strong>ous ecol\u00f2gics<\/strong> i la <strong>carn de qualitat<\/strong> s\u00f3n aliments rics en tript\u00f2fan, que redueix l&#8217;ansietat i l&#8217;estr\u00e8s.<br \/>\n6. Les <strong>nous<\/strong>, riques en seleni, augmenten el vigor i disminueixen l&#8217;ansietat.<br \/>\n7. L&#8217;<strong>aigua<\/strong>. \u00c9s important beure un litre i mig d&#8217;aigua al dia, ja que la falta d&#8217;hidrataci\u00f3 produeix cansament i depressi\u00f3 lleu.<\/p>\n<p>Ja veus que les emocions formen part del bon funcionament del nostre organisme, per aix\u00f2 \u00e9s tan important estar actiu i mantenir-se positiu com alimentar-lo b\u00e9.<\/p>\n<p>Fes que aquest cicle es mantingui fort menjant sa i practicant h\u00e0bits saludables!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acaba el Nadal i, encara que el nostre cos ens demana un pla detox per deixar de patir en el nostre aparell digestiu els continus excessos dels \u00e0pats nadalencs, hem de lluitar amb la molesta s\u00edndrome post Nadal.<br \/>\nA Vilardell Digest  tenim la recepta perfecta perqu\u00e8 el teu cos i el teu estat d&#8217;\u00e0nim s&#8217;equilibrin d&#8217;una manera saludable.<br \/>\nVols saber quins aliments t&#8217;ajuden a estar m\u00e9s feli\u00e7?<\/p>\n","protected":false},"author":1,"featured_media":2028,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,97,98,223,189,93,219,193],"class_list":["post-4014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-comer-sano","tag-felicidad","tag-felicitat","tag-menjar-sa","tag-salud","tag-salut","tag-sistema-digestiu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliments que augmenten la teva felicitat - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-que-augmenten-la-teva-felicitat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments que augmenten la teva felicitat - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Acaba el Nadal i, encara que el nostre cos ens demana un pla detox per deixar de patir en el nostre aparell digestiu els continus excessos dels \u00e0pats nadalencs, hem de lluitar amb la molesta s\u00edndrome post Nadal. 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