{"id":4013,"date":"2018-12-29T09:50:52","date_gmt":"2018-12-29T07:50:52","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/bons-proposits-per-2019\/"},"modified":"2018-12-29T09:50:52","modified_gmt":"2018-12-29T07:50:52","slug":"bons-proposits-per-2019","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/bons-proposits-per-2019\/","title":{"rendered":"Bons prop\u00f2sits per 2019"},"content":{"rendered":"<p>Pocs dies abans d&#8217;acabar l&#8217;any i, com ja \u00e9s costum, fem un rep\u00e0s del 2018 per veure tots els objectius complerts i aquells que es van quedar pel cam\u00ed, justificadament o no.<\/p>\n<p>Quan es mira enrere, lamentar-se del que no hem fet o aconseguit no serveix de res si no sabem donar-li la volta i tornar a acceptar-los com a repte.<\/p>\n<p>I aix\u00f2 \u00e9s el que farem en aquest post: aprendre i reformular els objectius no superats, activar els que es van quedar en stand by i afegir els nous prop\u00f2sits per a aquest 2019 amb la mirada posada en aquells reptes superats l&#8217;any anterior.<\/p>\n<p>Potser aquests nous prop\u00f2sits siguin &#8216;els de sempre&#8217;, per\u00f2 pren consci\u00e8ncia, aquest cop volem complir-los tots!<\/p>\n<ul>\n<li><strong>Fes exercici<\/strong>: potser proposar-te fer un ironman, quan pujar a casa per les escales et suposa un gran esfor\u00e7 no sigui el m\u00e9s indicat, cal ser ambici\u00f3s per\u00f2 realista. Comen\u00e7a a poc a poc: si cada setmana entrenes amb exercicis adaptats a tu, en q\u00fcesti\u00f3 de pocs mesos veur\u00e0s els resultats:<br \/>\n1- Comen\u00e7ar a poc a poc: caminar cada dia durant 1 hora et mant\u00e9 actiu i millora la digesti\u00f3.<br \/>\n2- Demanar assessorament: consulta amb un professional aquells exercicis que millor s&#8217;adaptin a la teva salut i els teus objectius.<br \/>\n3- Ser constant: la vida sedent\u00e0ria \u00e9s el nostre pitjor enemic, planta-li cara demostrant que la teva salut est\u00e0 per davant, pas a pas.<\/li>\n<\/ul>\n<ul>\n<li><strong>Deixa un h\u00e0bit nociu<\/strong>: per exemple el consum excessiu de caf\u00e8. La cafe\u00efna que es troba de forma natural en el caf\u00e8 pot produir deshidrataci\u00f3 empitjorant els problemes per anar al lavabo. A m\u00e9s, estimula la producci\u00f3 de sucs g\u00e0strics (fins i tot encara que no hi hagin aliments dins) irritant les parets de l&#8217;est\u00f3mac i l&#8217;intest\u00ed, i causant dolor abdominal, entre altres mol\u00e8sties.<\/li>\n<\/ul>\n<ul>\n<li><strong>Menja sa<\/strong>: f\u00e0cil de dir per\u00f2 complicat de portar a la pr\u00e0ctica? No t&#8217;enganyis, voler convertir-te en un expert en nutrici\u00f3 potser et queda una mica gran, per\u00f2 passos b\u00e0sics com menjar m\u00e9s verdures, fruites i beure m\u00e9s aigua \u00e9s molt m\u00e9s f\u00e0cil si afegeixes alguns trucs:<br \/>\n1- Descobreix el m\u00f3n de les amanides i el seu ampli ventall de combinacions amb verdures. Sabies que menjar aquests aliments crus t&#8217;aporten m\u00e9s energia i enzims al teu organisme? A m\u00e9s milloren la teva regularitat intestinal.<br \/>\n2- Si ets dels que considera un suplici menjar fruita, pren-la d&#8217;una altra manera: amb un suc, un smothie o en amanides aprofitar\u00e0s millor les vitamines i la fibra, combina diversos sabors i diverteix-te!<br \/>\n3- Descarrega&#8217;t Apps que t&#8217;ajudin a controlar l&#8217;alimentaci\u00f3: vivim en una \u00e8poca constant de presses i d&#8217;exc\u00e9s d&#8217;informaci\u00f3, utilitza-les en benefici propi!. Avui dia hi han apps que controlen les calories dels aliments que consumeixes o, fins i tot, que et recorden que avui no has begut prou aigua.<\/li>\n<\/ul>\n<ul>\n<li><strong>Controla l&#8217;estr\u00e8s<\/strong>: l&#8217;estr\u00e8s ens afecta en l&#8217;\u00e0mbit f\u00edsic i mental, per aix\u00f2 \u00e9s MOLT important tenir en compte les alarmes que el teu cos t&#8217;envia demanant-te que paris el ritme. Posa atenci\u00f3 a tots els s\u00edmptomes i dedica temps a relaxar-te practicant meditaci\u00f3, potenciant els moments d&#8217;oci en qu\u00e8 t&#8217;evadeixes de les obligacions i regalant-te tractaments wellness que et revitalitzin. Mens sana in corpore sano!<\/li>\n<\/ul>\n<ul>\n<li><strong>Pren-te seriosament la teva salut<\/strong>: no cal que t&#8217;obsessionis amb aix\u00f2, per\u00f2 acudir regularment a revisions, mantenir una higiene adequada i preparar el teu cos amb prebi\u00f2tics, far\u00e0 que estiguis m\u00e9s preparat davant de qualsevol malaltia. Ja coneixes la dita &#8216;prevenir abans que curar&#8217;.<\/li>\n<\/ul>\n<p>Segur que trobes la manera de dur a terme tots aquests prop\u00f2sits. Recorda, l&#8217;important no \u00e9s tenir una llista enorme de prop\u00f2sits, <strong>inverteix el teu temps en pocs per\u00f2 ben organitzats<\/strong> per poder complir-los tots.<\/p>\n<p><strong>A pel 2019!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pocs dies abans d&#8217;acabar l&#8217;any i, com ja \u00e9s costum, fem un rep\u00e0s del 2018 per veure tots els objectius complerts i aquells que es van quedar pel cam\u00ed, justificadament o no.<br \/>\nApr\u00e8n i re-formula els objectius no superats, activa els que es van quedar en stand by i afegeix els nous prop\u00f2sits per a quest 2019.<\/p>\n","protected":false},"author":1,"featured_media":3237,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,221,95,222,219,67],"class_list":["post-4013","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-bons-proposits","tag-buenos-propositos","tag-cap-dany","tag-salut","tag-vida-sana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bons prop\u00f2sits per 2019 - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/bons-proposits-per-2019\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bons prop\u00f2sits per 2019 - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Pocs dies abans d&#039;acabar l&#039;any i, com ja \u00e9s costum, fem un rep\u00e0s del 2018 per veure tots els objectius complerts i aquells que es van quedar pel cam\u00ed, justificadament o no. 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