{"id":4010,"date":"2018-12-05T09:55:03","date_gmt":"2018-12-05T07:55:03","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/aliments-per-combatre-el-fred\/"},"modified":"2018-12-05T09:55:03","modified_gmt":"2018-12-05T07:55:03","slug":"aliments-per-combatre-el-fred","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-per-combatre-el-fred\/","title":{"rendered":"Aliments per combatre el fred"},"content":{"rendered":"<p>No \u00e9s casualitat que arribat el fred de l\u2019hivern, a <strong>la nostra cuina abundin els plats contundents, cal\u00f2rics i rics en greixos<\/strong>.<br \/>\nEl fred ens fa cremar m\u00e9s calories, ja que, per mantenir la nostra temperatura corporal entre 36,5 i 37 graus, el nostre organisme necessita &#8216;m\u00e9s combustible&#8217; per cremar, i aquest combustible ens arriba a trav\u00e9s de l&#8217;alimentaci\u00f3, entre d&#8217;altres maneres.<\/p>\n<p>Tot i que el nostre cos necessita m\u00e9s aportaci\u00f3 energ\u00e8tica i cal\u00f2rica, no et descuidis de cuidar la teva alimentaci\u00f3 equilibrada i aposta pels <strong>greixos saludables<\/strong>, com ara l&#8217;omega-3, que es troba sobretot al peix blau.<\/p>\n<p>La pasta i l&#8217;arr\u00f2s s\u00f3n aliments molt recomanats a l&#8217;hivern que aporten molta energia gr\u00e0cies als <strong>hidrats de carboni, una aposta segura<\/strong>.<\/p>\n<p>Els llegums guisats i en plats de cullera s\u00f3n els reis d&#8217;aquestes \u00e8poques fredes, ja que reconforten i tenen un alt contingut en hidrats i prote\u00efnes. A m\u00e9s, la fibra que contenen afavoreix el funcionament intestinal. Si les cuines retirant el greix sobrant que vagin generant i evites afegir extres com el xori\u00e7o, tindr\u00e0s guisats calentets, contundents i saludables.<\/p>\n<p>Per\u00f2 no nom\u00e9s \u00e9s q\u00fcesti\u00f3 de menjar calent, <strong>mantenir-nos hidratats \u00e9s b\u00e0sic a qualsevol \u00e8poca de l&#8217;any<\/strong>, si a l&#8217;hivern el cos no et demana beure molta aigua, aporta-li hidrataci\u00f3 a trav\u00e9s de sucs, brous o sopes, tes i infusions, que a m\u00e9s t&#8217;ajudaran a millorar la digesti\u00f3.<\/p>\n<blockquote>\n<p>El Quefir, gran aliat del nostre sistema digestiu.<\/p>\n<\/blockquote>\n<p>El <strong>quefir<\/strong> \u00e9s una esp\u00e8cie de iogurt l\u00edquid fermentat a trav\u00e9s de l&#8217;acci\u00f3 d&#8217;un conjunt de llevats (fongs) i bacteris (lactobacils).<br \/>\nEn el quefir, la lactosa de la llet es transforma en \u00e0cid l\u00e0ctic i es produeix, a m\u00e9s a m\u00e9s, di\u00f2xid de carboni i alcohol en petita quantitat (1% al 3%) i t\u00e9 efectes favorables sobre la salut, sobretot per al sistema immunitari intestinal i la seva flora.<br \/>\nTot i ser un <strong>superaliment ric en enzims i microorganismes bons<\/strong>, la seva ingesta ha d&#8217;estar supervisada pel nutricionista o especialista en cas de patir alguna patologia digestiva greu.<\/p>\n<p>Ja saps, ara que el cos demana aliments calents, controla la teva dieta i <strong>protegeix el teu sistema digestiu de menjars excessivament cal\u00f2rics<\/strong>.<\/p>\n<p>Menjar saludable i calent no est\u00e0 renyit si controles com cuinar els aliments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No \u00e9s casualitat que arribat el fred de l\u2019hivern, a la nostra cuina abundin els plats contundents, cal\u00f2rics i rics en greixos, per\u00f2 compte! Menjar saludable i calent no est\u00e0 renyit si controles com cuinar els aliments.<\/p>\n","protected":false},"author":1,"featured_media":2016,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,87,214,215,216,89],"class_list":["post-4010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-comida-caliente","tag-fred","tag-menjar","tag-menjar-calent","tag-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aliments per combatre el fred - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-per-combatre-el-fred\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aliments per combatre el fred - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"No \u00e9s casualitat que arribat el fred de l\u2019hivern, a la nostra cuina abundin els plats contundents, cal\u00f2rics i rics en greixos, per\u00f2 compte! 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