{"id":4004,"date":"2018-10-22T09:07:32","date_gmt":"2018-10-22T07:07:32","guid":{"rendered":"https:\/\/vilardelldigest.com\/blog\/lhort-a-casa\/"},"modified":"2018-10-22T09:07:32","modified_gmt":"2018-10-22T07:07:32","slug":"lhort-a-casa","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/lhort-a-casa\/","title":{"rendered":"L&#8217;hort a casa"},"content":{"rendered":"<p>Vols que el &#8216;<em>som el que mengem<\/em>&#8216; sigui el teu mantra tenint el teu propi <strong>hort urb\u00e0 a casa<\/strong>?<br \/>\nUna tend\u00e8ncia en creixement i que s&#8217;est\u00e0 consolidant a casa nostra \u00e9s prendre consci\u00e8ncia de cada aliment que entra a la nostra nevera: la seva proced\u00e8ncia, les condicions de cultiu, les subst\u00e0ncies que l&#8217;han protegit durant el seu creixement&#8230;<br \/>\nSi ets dels que es preocupa de la seva alimentaci\u00f3 i vols donar un pas m\u00e9s en una alimentaci\u00f3 sostenible i ecol\u00f2gica segueix llegint, est\u00e0s a punt de tenir el teu propi <strong>hort a casa<\/strong>.<\/p>\n<p>Cultivar a casa, encara que sembli el contrari, \u00e9s m\u00e9s f\u00e0cil del que imagines. Aquests s\u00f3n alguns dels vegetals que podr\u00e0s plantar a casa i que t\u2019ajudaran a tenir cura del teu sistema digestiu:<\/p>\n<p>&#8211; <strong>Tom\u00e0quets<\/strong>: l&#8217;hortalissa m\u00e9s f\u00e0cil de conrear si t&#8217;acabes d&#8217;estrenar en els horts casolans. Ric en nutrients, antioxidants i vitamines, el tom\u00e0quet, a m\u00e9s de beneficiar el nostre organisme i combatre el restrenyiment i la diarrea, prev\u00e9 malalties cr\u00f2niques cardiovasculars i fins i tot la diabetis.<br \/>\n&#8211; <strong>Pastanagues<\/strong>: riques en vitamines, antioxidants i fibres diet\u00e8tiques, la pastanaga, \u00e9s perfecta per a combatre el restrenyiment. A m\u00e9s, tindr\u00e0 cura de la teva vista i t\u2019enfortir\u00e0 genives i dents si la menges crua.<br \/>\n&#8211; <strong>Pebrots<\/strong>: els verds, vermells i grocs contenen nutrients com el folat, la tiamina i el mangan\u00e8s, i s\u00f3n rics en fibra i en vitamines C i B6. La fibra diet\u00e8tica que es troba als pebrots vermells \u00e9s essencial per mantenir un sistema digestiu saludable i regular.<br \/>\n&#8211; <strong>Espinacs<\/strong>: tenen un alt nivell nutritiu i son un potent antiinflamatori, a m\u00e9s ajuden a la nostra digesti\u00f3 i milloren el metabolisme, encara que \u00e9s millor consumir-los amb moderaci\u00f3 a causa de l\u2019\u00e0cid ox\u00e0lic que posseeixen.<br \/>\n&#8211; <strong>P\u00e8sols<\/strong>: contenen minerals, fibres, sucres, hidrats de carboni, vitamines i prote\u00efnes. Els p\u00e8sols s\u00f3n perfectes per millorar el recorregut dels aliments al llarg del sistema digestiu.<\/p>\n<p>Ara que ja coneixes alguns dels vegetals perfectes per cultivar a casa, quins requisits has de complir perqu\u00e8 el teu projecte sigui un \u00e8xit?<\/p>\n<ul>\n<li><strong>LA LLUM, EL NOSTRE MILLOR ALIAT<\/strong><br \/>\nLa llum del sol \u00e9s un factor essencial, aix\u00ed que el primer que hem de fer \u00e9s trobar el punt de casa en el que com a m\u00ednim el nostre hort disposi de 6 hores de llum al dia. En cas que al teu balc\u00f3 o terrassa les hores de sol directe siguin menors, tingues en compte els vegetals que plantar\u00e0s, ja que disposaran de menys llum.<\/li>\n<\/ul>\n<ul>\n<li><strong>TRIA B\u00c9 ELS RECIPIENTS<\/strong><br \/>\nTant si esculls tests o taules de cultiu, \u00e9s important que aquests siguin prou fons i que tinguin un bon sistema de drenatge, res de testos sense forats a la base!<br \/>\nLes nostres plantes necessitaran espai per cr\u00e9ixer, per alimentar-se i per completar la seva funci\u00f3, aix\u00ed que tingues en compte els requisits de cadascuna d&#8217;elles a l&#8217;hora d&#8217;escollir el seu nou habitatge.<br \/>\n* Amb recipients d&#8217;entre 7 i 15 cent\u00edmetres en tindrem suficient, sempre que les arrels de la planta disposin de llum, nutrients, aigua i aire suficients.<\/li>\n<\/ul>\n<ul>\n<li><strong>TRIA UN SUBSTRAT DE QUALITAT<\/strong><br \/>\n\u00c9s important triar un substrat espec\u00edfic per a testos, que sigui por\u00f3s i lleuger perqu\u00e8 entri l&#8217;aire, ric en nutrients i que retingui b\u00e9 l&#8217;aigua.<br \/>\nPensa que la nostra planta no es troba plantada al mig del camp, \u00e9s per aix\u00f2 que hem d\u2019ajudar-la a cr\u00e9ixer recreant el m\u00e0xim possible les condicions que trobaria a la naturalesa.<\/li>\n<\/ul>\n<ul>\n<li><strong>COMENCEM AMB PLANTES O LLAVORS?<\/strong><br \/>\nAbans de contestar aquesta pregunta et plantejarem una altra: quin \u00e9s el teu nivell d&#8217;experi\u00e8ncia?<br \/>\nSi est\u00e0s comen\u00e7ant \u00e9s millor que et decantis pel planter ja que \u00e9s m\u00e9s f\u00e0cil de trasplantar i els resultats es perceben abans que en el cas d&#8217;escollir les llavors.<br \/>\nPer\u00f2 si vols atrevir-te amb les llavors, ara a la tardor, veur\u00e0s que les de temporada brollaran de seguida en un clima adequat. Per a aix\u00f2 escull llavors de mongetes, enciam, espinacs, remolatxes o ruca, entre d&#8217;altres.<\/li>\n<\/ul>\n<ul>\n<li><strong>L&#8217;ART DE REGAR<\/strong><br \/>\nTan important com mantenir les hores necess\u00e0ries de sol al teu hort, \u00e9s mantenir hidratades les plantes, per a aix\u00f2 utilitza una m\u00e0nega o regadora de manera suau, calant a poc a poc l&#8217;aigua a la planta far\u00e0s que a les arrels els hi doni temps d&#8217;absorbir la quantitat que necessiten. Ajuda&#8217;t de sistemes d&#8217;autoreg per a complementar la hidrataci\u00f3 manual: hi ha testos que acumulen aigua per quan la necessiten o fins i tot accessoris com mini dip\u00f2sits, que es col\u00b7loquen a la terra en \u00e8poques de calor.<br \/>\nAfegeix-li un punt m\u00e9s &#8216;pro&#8217; al teu projecte amb el sistema de rec autom\u00e0tic en cas de tenir una taula de cultiu amb 6 o 7 plantes, obtindr\u00e0s m\u00e9s autonomia i regularitat.<\/li>\n<\/ul>\n<ul>\n<li><strong>MANTINGUES ELS TEUS ENEMICS A RATLLA<\/strong><br \/>\nDetecta a temps aquells &#8216;animalons&#8217; que seran capa\u00e7os d&#8217;acabar amb el teu hort si no els mantens a ratlla amb els productes necessaris. Sabies que les marietes i les abelles s\u00f3n excel\u00b7lents insecticides naturals?<\/li>\n<\/ul>\n<p>Amb aquesta informaci\u00f3 que et donem, i sobretot amb les ganes d&#8217;omplir el teu propi cistell de la compra, et deixem que vagis reunint tots els estris que necessitis per a crear el teu hort urb\u00e0.<\/p>\n<p>\u00c0nim i comparteix la teva experi\u00e8ncia amb nosaltres!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vols que el &#8216;som el que mengem&#8217; sigui el teu mantra muntant el teu propi hort urb\u00e0 a casa?<br \/>\nSi ets dels que es preocupa per la seva alimentaci\u00f3 i vols donar un passet m\u00e9s en una alimentaci\u00f3 sostenible i ecol\u00f2gica llegeix aquest post, est\u00e0s a punt de tenir el teu propi hort a casa!<\/p>\n","protected":false},"author":1,"featured_media":3226,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,71,72],"class_list":["post-4004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-poke-bolw","tag-receptes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;hort a casa - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/lhort-a-casa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;hort a casa - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"Vols que el &#039;som el que mengem&#039; sigui el teu mantra muntant el teu propi hort urb\u00e0 a casa? 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