{"id":12868,"date":"2026-10-19T09:55:55","date_gmt":"2026-10-19T08:55:55","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=12868"},"modified":"2026-10-19T11:31:46","modified_gmt":"2026-10-19T10:31:46","slug":"canvi-hora-i-microbiota","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/canvi-hora-i-microbiota\/","title":{"rendered":"Canvi d&#8217;hora i microbiota: com afecta la teva digesti\u00f3, el son i l&#8217;estat d&#8217;\u00e0nim"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><b><strong>Qu\u00e8 passa al nostre cos quan canvia l&#8217;hora?<\/strong><\/b><\/h2>\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, els nostres h\u00e0bits s\u00f3n imprescindibles si volem sentir-nos b\u00e9 i poder reduir al m\u00e0xim les malalties o mol\u00e8sties al nostre organisme, sobretot a l&#8217;\u00e8poca de canvis en qu\u00e8 el cos s&#8217;ha d&#8217;aclimatar. I aix\u00f2 ho podrem aconseguir si tenim un sistema immunol\u00f2gic sa i fort. Les claus per aconseguir-ho s\u00f3n seguir una dieta equilibrada i adequada a cada estaci\u00f3, rica en nutrients i vitamines essencials, juntament amb una ingesta h\u00eddrica apropiada, practicar exercici de manera regular, aix\u00ed com evitar en la mesura del possible l&#8217;exposici\u00f3 a factors de risc d&#8217;infeccions segons l&#8217;\u00e8poca de l&#8217;any, i evitar l&#8217;estr\u00e8s.<\/p>\n\n<p class=\"wp-block-paragraph\">Cada tardor endarrerim una hora els nostres rellotges per passar a l&#8217;horari d&#8217;hivern. El 2026, el canvi tindr\u00e0 lloc durant la matinada del <strong>diumenge 25 d&#8217;octubre<\/strong>, quan a les 3.00 els rellotges tornaran a marcar les 2.00. Sobre el paper, sembla senzill: dormim una hora m\u00e9s i llest. Per\u00f2 el nostre organisme no funciona exactament com un rellotge digital.<\/p>\n\n<p class=\"wp-block-paragraph\">Diversos estudis han observat que la microbiota intestinal mant\u00e9 una relaci\u00f3 estreta amb els ritmes circadians: cicles d&#8217;aproximadament 24 hores que influeixen en el son, la temperatura corporal, l&#8217;alliberament de determinades hormones, la gana i altres processos fisiol\u00f2gics.<\/p>\n\n<p class=\"wp-block-paragraph\">La llum \u00e9s un dels principals senyals que ajuden a sincronitzar aquests ritmes. Per aix\u00f2, quan canvia la relaci\u00f3 entre les hores de llum i foscor i els nostres horaris habituals, podem necessitar uns dies per adaptar-nos-hi.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Quins s\u00edmptomes provoca el canvi d&#8217;hora<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Segons diversos estudis i organitzacions sanit\u00e0ries, durant els primers dies algunes persones poden experimentar:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Cansament<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Somnol\u00e8ncia\u00a0<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Dificultat de concentraci\u00f3<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Canvis a la gana<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Alteracions de l&#8217;estat d&#8217;\u00e0nim<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">I aqu\u00ed apareix una connexi\u00f3 que \u00e9s especialment interessant: <strong>el nostre intest\u00ed tamb\u00e9 t\u00e9 els seus propis ritmes.<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Per qu\u00e8 tinc problemes digestius amb canvi d&#8217;hora?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Quan parlem de salut digestiva solem pensar en qu\u00e8 mengem. Tot i aix\u00f2, tamb\u00e9 importen altres factors<strong> com quan mengem, com dormim, quant ens movem i com gestionem l&#8217;estr\u00e8s.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">La microbiota intestinal est\u00e0 formada per una enorme comunitat de microorganismes que viuen principalment al nostre aparell digestiu i que participen en funcions relacionades amb la digesti\u00f3, el metabolisme de nutrients i la regulaci\u00f3 de diferents processos de l&#8217;organisme.<\/p>\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, la relaci\u00f3 entre els ritmes circadians i la microbiota \u00e9s bidireccional: els nostres horaris i cicles diaris poden influir a l&#8217;entorn intestinal, mentre que l&#8217;activitat de la microbiota tamb\u00e9 est\u00e0 relacionada amb determinats ritmes de l&#8217;organisme.<\/p>\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2 un canvi en els nostres horaris de son, alimentaci\u00f3 o activitat pot alterar temporalment les nostres rutines digestives.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><strong>No vol dir que canviar el rellotge provoqui autom\u00e0ticament un desequilibri de la microbiota,<\/strong> per\u00f2 s\u00ed que els canvis en els ritmes circadians poden influir en els factors que ajuden a mantenir-la estable.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>El canvi d&#8217;hora pot causar problemes digestius?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">La microbiota intestinal i el sistema circadi\u00e0 mantenen una relaci\u00f3 estreta. L&#8217;alimentaci\u00f3, el descans i els horaris formen part dels senyals que rep el nostre organisme al llarg del dia.<\/p>\n\n<p class=\"wp-block-paragraph\">Quan arriba l&#8217;horari d&#8217;hivern, podem alterar sense adonar-nos d&#8217;aquests patrons: esmorzem abans o despr\u00e9s del que \u00e9s habitual, sopem a una hora diferent, dormim en un altre horari o modifiquem la nostra activitat di\u00e0ria.<\/p>\n\n<p class=\"wp-block-paragraph\">Aquests canvis poden repercutir en com ens sentim i, en algunes persones, acompanyar-se de <strong>gasos, inflor, canvis a la gana o alteracions del tr\u00e0nsit intestinal.\u00a0<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, el son i la microbiota estan relacionats amb l&#8217;anomenat <strong>eix intest\u00ed-cervell<\/strong>, un sistema de comunicaci\u00f3 en qu\u00e8 intervenen senyals procedents del sistema nervi\u00f3s, l&#8217;aparell digestiu i els microorganismes intestinals.<\/p>\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, el son i la microbiota intestinal estan relacionats a trav\u00e9s de l&#8217;anomenat <strong>eix intest\u00ed-cervell<\/strong>, un sistema de comunicaci\u00f3 entre el sistema nervi\u00f3s, l&#8217;aparell digestiu i els microorganismes intestinals. Per aix\u00f2, tenir cura de la salut digestiva \u00e9s important dins una rutina de benestar integral. Si, a m\u00e9s, experimentes digestions pesades, inflor o gasos, <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\">Vilardell Digest Digesben<\/a> pot ajudar-te a millorar la digesti\u00f3 gr\u00e0cies a la seva combinaci\u00f3 de DigeZyme\u00ae, un complex multienzim\u00e0tic, i extractes de plantes.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DdWB5V3Dr2A\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DdWB5V3Dr2A\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DdWB5V3Dr2A\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, tenir cura dels nostres horaris i descans durant el canvi d&#8217;estaci\u00f3 pot ser una manera m\u00e9s de tenir cura de la nostra salut digestiva.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Canvi d&#8217;hora, estr\u00e8s i estat d&#8217;\u00e0nim: quan el cos necessita adaptar-se<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Quan triga el cos a adaptar-se al canvi d&#8217;hora? El canvi d&#8217;hora no nom\u00e9s es pot notar al mat\u00ed quan sona el despertador. Durant els primers dies tamb\u00e9 podem experimentar una certa sensaci\u00f3 de desequilibri.<\/p>\n\n<p class=\"wp-block-paragraph\">Dormir pitjor, tenir menys energia o modificar els nostres horaris pot afectar la nostra concentraci\u00f3 i el nostre estat d&#8217;\u00e0nim. A aix\u00f2 s&#8217;hi afegeix que, amb l&#8217;arribada de la tardor, tenim menys hores de llum natural i tendim a passar m\u00e9s temps en espais tancats.<\/p>\n\n<p class=\"wp-block-paragraph\">L&#8217;estr\u00e8s tamb\u00e9 pot tenir repercussions sobre el benestar digestiu. De fet, l&#8217;estr\u00e8s i el descans s\u00f3n dos dels factors entre els aspectes que hem de tenir cura per mantenir una bona salut intestinal.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Aix\u00f2 es pot convertir en un petit cercle:<strong> menys descans \u2192 m\u00e9s cansament i estr\u00e8s \u2192 canvis en els h\u00e0bits \u2192 digestions menys confortables.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, adaptar-nos al canvi d&#8217;hora no consisteix \u00fanicament a posar b\u00e9 el rellotge. Tamb\u00e9 significa <strong>donar al nostre cos senyals que l&#8217;ajudin a recuperar el ritme.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DdCJQWNDvph\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DdCJQWNDvph\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DdCJQWNDvph\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Els aliments fermentats poden ajudar a cuidar la microbiota?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Els aliments fermentats han guanyat protagonisme en els darrers anys i poden formar part d&#8217;una alimentaci\u00f3 variada.<\/p>\n\n<p class=\"wp-block-paragraph\">Entre els m\u00e9s coneguts trobem:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Iogurt.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>K\u00e8fir.<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Xucrut.\u00a0<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Kimchi.\u00a0<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Alguns vegetals fermentats.\u00a0<\/li>\n<\/ul>\n\n<ul class=\"wp-block-list\">\n<li>Kombutxa.\u00a0<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Alguns <strong><a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-fermentats-flora-intestinal\/\">aliments fermentats<\/a><\/strong> contenen microorganismes vius que poden contribuir a la diversitat de la nostra alimentaci\u00f3. El iogurt, el kimchi, el xucrut, els cogombres fermentats i la kombutxa s\u00f3n uns dels aliments que poden ajudar a cuidar la microbiota intestinal.<\/p>\n\n<p class=\"wp-block-paragraph\">Tot i aix\u00f2, <strong>no existeix un aliment capa\u00e7 \u00abd&#8217;equilibrar\u201d per si sol la nostra microbiota<\/strong>. El m\u00e9s important \u00e9s el conjunt dels nostres h\u00e0bits i mantenir una alimentaci\u00f3 variada.<\/p>\n\n<p class=\"wp-block-paragraph\">I hi ha alguna cosa m\u00e9s que cal tenir en compte: si no estem acostumats a consumir aliments rics en fibra o fermentats, introduir grans quantitats de cop pot provocar temporalment <strong>gasos o inflor.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, com passa amb molts canvis en l&#8217;alimentaci\u00f3, \u00e9s millor introduir-los a poc a poc i observar com respon el nostre organisme.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Probi\u00f2tics i prebi\u00f2tics: no s\u00f3n el mateix<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Quan parlem de microbiota \u00e9s habitual escoltar la paraula <em>probi\u00f2tics<\/em>, per\u00f2 hi ha un altre concepte igual d&#8217;important: els <em>prebi\u00f2tics<\/em>.<\/p>\n\n<p class=\"wp-block-paragraph\">Els <strong>probi\u00f2tics<\/strong> s\u00f3n microorganismes vius que podem trobar en determinats aliments i suplements.<\/p>\n\n<p class=\"wp-block-paragraph\">Els <strong>prebi\u00f2tics<\/strong>, en canvi, s\u00f3n components d&#8217;alguns aliments que serveixen d&#8217;aliment per a determinats microorganismes beneficiosos de l&#8217;intest\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, tenir cura de la microbiota no consisteix \u00fanicament a afegir probi\u00f2tics a la nostra alimentaci\u00f3. Tamb\u00e9 \u00e9s important proporcionar una alimentaci\u00f3 variada que aporti diferents fonts de fibra i nutrients.<\/p>\n\n<p class=\"wp-block-paragraph\">Per anar un pas m\u00e9s enll\u00e0 i dominar el tema dels probi\u00f2tics i prebi\u00f2tics, no et perdis aquest article:<\/p>\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/probiotics-prebiotics-y-simbiotics-saps-que-son\/\" style=\"color:#e3efcc;background-color:#006242\"><strong>PROBI\u00d2TICS I PREBI\u00d2TICS<\/strong><\/a><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>7 h\u00e0bits per adaptar-te millor al canvi d&#8217;hora<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">No podem evitar que canvi\u00ef el rellotge, per\u00f2 s\u00ed que podem ajudar el nostre organisme a adaptar-se.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>1. Mantingues horaris regulars<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Intenta mantenir certa regularitat en les hores d&#8217;aixecar-te, ficar-te al llit i realitzar els principals \u00e0pats. Els horaris previsibles ajuden a mantenir una rutina estable durant els dies d&#8217;adaptaci\u00f3.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>2. Busca llum natural durant el dia<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">La llum \u00e9s un dels principals senyals que utilitza el nostre organisme per sincronitzar el rellotge biol\u00f2gic. Sempre que sigui possible, aprofita les primeres hores del dia per sortir a l&#8217;exterior o exposar-te a la llum natural.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>3. Cuida els horaris dels \u00e0pats\u00a0<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">No nom\u00e9s importa qu\u00e8 mengem, sin\u00f3 tamb\u00e9 quan ho fem. Evita que el canvi d&#8217;hora es converteixi en una successi\u00f3 de menjars improvisats i procura mantenir una rutina aliment\u00e0ria.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>4. Introdueix fibra i fermentats progressivament<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Fruites, verdures, llegums, cereals integrals i altres aliments rics en fibra poden formar part d&#8217;una alimentaci\u00f3 saludable. Si vols incorporar m\u00e9s fibra o aliments fermentats, fes-ho progressivament per facilitar-ne l&#8217;adaptaci\u00f3 digestiva.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>5. Mou-te cada dia<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Caminar, practicar exercici o simplement evitar passar masses hores assegut pot contribuir al benestar general i digestiu. No necessites grans sessions d&#8217;entrenament: mantenir-te actiu durant el dia tamb\u00e9 compta.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DeMBfOAuxDD\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DeMBfOAuxDD\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DeMBfOAuxDD\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote>\r\n<script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>6. Reserva moments per desconnectar<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La tardor comporta canvis d&#8217;horaris, tornada a la feina, noves rutines i, de vegades, m\u00e9s sensaci\u00f3 d&#8217;estr\u00e8s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Busca petits moments per desconnectar: \u200b\u200bsortir a caminar, llegir, respirar tranquil\u00b7lament o simplement deixar el m\u00f2bil de banda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tenir cura de l&#8217;estr\u00e8s tamb\u00e9 \u00e9s tenir cura de la digesti\u00f3.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. Escolta el teu cos<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No totes les persones reaccionen igual davant d&#8217;un canvi d&#8217;horari ni toleren els aliments de la mateixa manera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si notes que determinats aliments et provoquen inflor o mol\u00e8sties, presta atenci\u00f3 a la quantitat, la freq\u00fc\u00e8ncia i el context en qu\u00e8 els consumeixes.<\/p>\n<\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Per qu\u00e8 tenir cura de la microbiota tamb\u00e9 \u00e9s tenir cura del teu benestar?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">La microbiota intestinal forma part d&#8217;un sistema complex on intervenen l&#8217;alimentaci\u00f3, el descans, l&#8217;activitat f\u00edsica, l&#8217;estr\u00e8s i molts altres factors.<\/p>\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, no t\u00e9 sentit parlar de salut digestiva nom\u00e9s des del punt de vista dels aliments.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Dormir b\u00e9, mantenir horaris regulars, moure&#8217;s, gestionar l&#8217;estr\u00e8s i menjar de forma variada tamb\u00e9 s\u00f3n maneres de cuidar el nostre intest\u00ed.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">I durant la tardor, quan canvien la llum, les temperatures i les nostres rutines, prestar atenci\u00f3 a aquests h\u00e0bits ens pot ajudar a travessar millor el per\u00edode d&#8217;adaptaci\u00f3.<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 cal fer si notes mol\u00e8sties digestives despr\u00e9s del canvi d&#8217;hora?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u00c9s possible que durant uns dies notis canvis a la teva digesti\u00f3 o als teus h\u00e0bits intestinals. En molts casos, recuperar progressivament una rutina estable pot ajudar.<\/p>\n\n<p class=\"wp-block-paragraph\">Tot i aix\u00f2, si les mol\u00e8sties s\u00f3n freq\u00fcents, intenses, persisteixen en el temps o interfereixen amb el teu dia a dia, \u00e9s recomanable consultar amb un professional sanitari per valorar quin pot ser el seu origen.<\/p>\n\n<p class=\"wp-block-paragraph\">La salut digestiva dep\u00e8n de molts factors i no totes les mol\u00e8sties tenen a veure amb el canvi d&#8217;hora o amb la microbiota.<\/p>\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, si busques suport per al teu benestar digestiu, pots completar el nostre<strong><a href=\"https:\/\/vilardelldigest.com\/ca\/recomanador-de-productes\/\"> recomanador de productes<\/a><\/strong> i trobar a pocs clics el producte Vilardell Digest que millor s&#8217;adapti a tu.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"827\" height=\"440\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2026\/03\/MELAXBILAXACIDEXPROBISECTRANSIT-827px.png\" alt=\"Gamma de productes Vilardell Digest per a la salut digestiva, incloent Melax, Bilax, Acidex, Probisec, Digesben i Transit.\" class=\"wp-image-12462\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2026\/03\/MELAXBILAXACIDEXPROBISECTRANSIT-827px.png 827w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2026\/03\/MELAXBILAXACIDEXPROBISECTRANSIT-827px-300x160.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2026\/03\/MELAXBILAXACIDEXPROBISECTRANSIT-827px-768x409.png 768w\" sizes=\"(max-width: 827px) 100vw, 827px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Aquesta tardor, sincronitza els teus h\u00e0bits, no nom\u00e9s el teu rellotge<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">El canvi d&#8217;hora ens recorda una cosa important: <strong>el nostre cos tamb\u00e9 t\u00e9 un ritme propi.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Durant uns dies podem necessitar un per\u00edode dadaptaci\u00f3 per tornar a sincronitzar els nostres horaris de son, alimentaci\u00f3 i activitat amb les noves hores de llum.<\/p>\n\n<p class=\"wp-block-paragraph\">Tenir cura de la nostra rutina, descansar, mantenir-nos actius, menjar de forma variada i incorporar aliments fermentats i fonts de fibra progressivament ens pot ajudar a acompanyar millor aquest proc\u00e9s.<\/p>\n\n<p class=\"wp-block-paragraph\">Perqu\u00e8 tenir cura de la digesti\u00f3 no consisteix \u00fanicament a preguntar-nos qu\u00e8 mengem.Tamb\u00e9 vol dir preguntar-nos <strong>com dormim, com vivim les nostres rutines i quant espai deixem per cuidar-nos.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Aquesta tardor canvia l&#8217;hora, <strong>per\u00f2 no us oblideu d&#8217;escoltar tamb\u00e9 el vostre rellotge.<\/strong><\/p>\n\n<h2 class=\"wp-block-heading\">Bibliografia:<\/h2>\n\n<p class=\"wp-block-paragraph\">Cleveland\u00a0Clinic.\u00a0(2022,\u00a030\u00a0de\u00a0diciembre).\u00a0What\u00a0you\u00a0should\u00a0know\u00a0about\u00a0your\u00a0gut\u00a0health. <a href=\"https:\/\/health.clevelandclinic.org\/gut-health\" target=\"_blank\" rel=\"noopener\">https:\/\/health.clevelandclinic.org\/gut-health<\/a>\u00a0\u00a0 <\/p>\n\n<p class=\"wp-block-paragraph\">Oliero,\u00a0M.\u00a0(2019,\u00a029\u00a0de\u00a0mayo).\u00a0Reloj\u00a0de\u00a0la\u00a0microbiota\u00a0intestinal:\u00a0el\u00a0estrecho\u00a0v\u00ednculo\u00a0entre\u00a0microbiota\u00a0intestinal,\u00a0patrones\u00a0diet\u00e9ticos\u00a0y\u00a0ritmo\u00a0circadiano.\u00a0Gut\u00a0Microbiota\u00a0for\u00a0Health. <a href=\"https:\/\/www.gutmicrobiotaforhealth.com\/es\/reloj-de-la-microbiota-intestinal-el-estrecho-vinculo-entre-microbiota-intestinal-patrones-dieteticos-y-ritmo-circadiano\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.gutmicrobiotaforhealth.com\/es\/reloj-de-la-microbiota-intestinal-el-estrecho-vinculo-entre-microbiota-intestinal-patrones-dieteticos-y-ritmo-circadiano\/<\/a> \u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">Montagu,\u00a0R.\u00a0(2025,\u00a029\u00a0de\u00a0marzo).\u00a0Dra.\u00a0Ana\u00a0I.\u00a0Ortiz:\u00a0\u00abEl\u00a0cambio\u00a0de\u00a0hora\u00a0puede\u00a0alterar\u00a0el\u00a0equilibrio\u00a0de\u00a0la\u00a0microbiota\u00bb.\u00a0OKDIARIO. <a href=\"https:\/\/okdiario.com\/salud\/dra-ana-i-ortiz-cambio-hora-puede-alterar-equilibrio-microbiota-14519462\" target=\"_blank\" rel=\"noopener\">https:\/\/okdiario.com\/salud\/dra-ana-i-ortiz-cambio-hora-puede-alterar-equilibrio-microbiota-14519462<\/a>\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El canvi d&#8217;hora suposa nom\u00e9s 60 minuts al rellotge, per\u00f2 el nostre organisme no sempre s&#8217;adapta al mateix ritme. El son, l&#8217;estat d&#8217;\u00e0nim, els horaris dels \u00e0pats i els ritmes circadians es poden veure alterats temporalment, i la microbiota intestinal tamb\u00e9 est\u00e0 relacionada amb aquests cicles. Descobreix quina relaci\u00f3 hi ha entre el canvi d&#8217;hora, l&#8217;estr\u00e8s i la salut digestiva i quins h\u00e0bits et poden ajudar a adaptar-te millor.<\/p>\n","protected":false},"author":10,"featured_media":12873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[25,570,185,571,290,244,245,201],"class_list":["post-12868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-blog","tag-canvi-dhora","tag-habits-saludables","tag-hivern","tag-microbiota","tag-nutricio","tag-salut-digestiva","tag-tardor"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Canvi d&#039;hora i microbiota: com afecta la teva digesti\u00f3, el son i l&#039;estat d&#039;\u00e0nim - Vilardell Digest %<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/canvi-hora-i-microbiota\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Canvi d&#039;hora i microbiota: com afecta la teva digesti\u00f3, el son i l&#039;estat d&#039;\u00e0nim - Vilardell Digest %\" \/>\n<meta property=\"og:description\" content=\"El canvi d&#039;hora suposa nom\u00e9s 60 minuts al rellotge, per\u00f2 el nostre organisme no sempre s&#039;adapta al mateix ritme. El son, l&#039;estat d&#039;\u00e0nim, els horaris dels \u00e0pats i els ritmes circadians es poden veure alterats temporalment, i la microbiota intestinal tamb\u00e9 est\u00e0 relacionada amb aquests cicles. 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