{"id":11778,"date":"2025-04-14T07:00:00","date_gmt":"2025-04-14T06:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=11778"},"modified":"2025-04-13T11:43:45","modified_gmt":"2025-04-13T10:43:45","slug":"acidesa-en-estomac-i-gola","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/acidesa-en-estomac-i-gola\/","title":{"rendered":"Per qu\u00e8 sento acidesa en l&#8217;est\u00f3mac i la gola?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gaireb\u00e9 tothom ha patit alguna vegada un <strong>episodi d&#8217;acidesa en l&#8217;est\u00f3mac o la gola<\/strong>. De fet, \u00e9s m\u00e9s com\u00fa del que imagines i pot deure&#8217;s a diversos factors, que varien des de l&#8217;alimentaci\u00f3 fins a l&#8217;estr\u00e8s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquesta entrada, aprofundim sobre els <strong>factors que la provoquen, les millors maneres d&#8217;alleujar-la i quins canvis en la teva rutina<\/strong> poden ajudar-te a evitar l&#8217;acidesa. No deixis qu\u00e8 t&#8217;aturi!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 \u00e9s el reflux g\u00e0stric?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Per a comen\u00e7ar, se suposa que el contingut de l&#8217;est\u00f3mac nom\u00e9s ha de viatjar en una \u00fanica direcci\u00f3: cap avall. Per aix\u00f2, quan l&#8217;\u00e0cid de l&#8217;est\u00f3mac retrocedeix (\u00e9s a dir, puja) cap a l&#8217;es\u00f2fag i la gola, es parla de <strong>reflux g\u00e0stric<\/strong>.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">En aquest sentit, <strong>quan l&#8217;\u00e0cid es cola per on no deu, \u00e9s normal que el notis<\/strong>. Succeeix perqu\u00e8 l&#8217;\u00e0cid irrita i inflama els teixits de l&#8217;interior de l&#8217;es\u00f2fag, que va des de l&#8217;est\u00f3mac fins a la gola, passant pel pit.\u200b<\/p>\n\n\n\n<iframe width=\"844\" height=\"475\" src=\"https:\/\/www.youtube.com\/embed\/p1fU14qThXM\" title=\"Reflujo gastroesof\u00e1gico - Causas y s\u00edntomas\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00c9s freq\u00fcent sentir acidesa en l&#8217;est\u00f3mac o la gola?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00ed, \u00e9s freq\u00fcent<\/strong> sentir tant <strong>acidesa en l&#8217;est\u00f3mac de manera ocasional<\/strong> i sense complicacions, com patir reflux g\u00e0stric de manera recurrent.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">El <strong>reflux g\u00e0stric<\/strong> es considera <strong>cr\u00f2nic<\/strong> quan es pateix <strong>almenys dues vegades per setmana<\/strong>, durant diverses setmanes seguides.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Encara que l&#8217;acidesa ocasional pot controlar-se a casa, el reflux \u00e0cid cr\u00f2nic requereix tractament perqu\u00e8, amb el temps, pot danyar els teixits de l&#8217;es\u00f2fag. \u00c9s el que es denomina <strong>malaltia per reflux gastroesof\u00e0gic<\/strong> (ERGE).<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Acidesa estomacal: identifica els s\u00edmptomes m\u00e9s comuns<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;acidesa estomacal es manifesta amb una sensaci\u00f3 d&#8217;ardor en el pit i altres s\u00edmptomes que poden agreujar-se havent dinat uns certs aliments, abans de dormir o en moments d&#8217;estr\u00e8s. Identificar aquests signes a temps \u00e9s clau per a evitar complicacions i millorar la teva qualitat de vida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, t&#8217;expliquem els s\u00edmptomes m\u00e9s freq\u00fcents de l&#8217;acidesa estomacal i com recon\u00e8ixer-los.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Regurgitaci\u00f3<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Havent dinat, pots notar que <strong>l&#8217;\u00e0cid, els aliments o els l\u00edquids retrocedeixen de l&#8217;est\u00f3mac a la gola<\/strong>, la qual cosa es coneix com a regurgitaci\u00f3. Aquesta, a m\u00e9s, pot provocar un sabor agre en la boca.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>&#8211; Sensaci\u00f3 de co\u00efssor<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;acidesa estomacal es caracteritza per una sensaci\u00f3 de co\u00efssor en el pit, causada pel <strong>reflux dels sucs g\u00e0strics<\/strong> que puja cap a l&#8217;es\u00f2fag. El reflux pot <strong>irritar el revestiment de l&#8217;es\u00f2fag<\/strong> i generar aquesta molesta sensaci\u00f3 d&#8217;ardor.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; N\u00e0usees<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un altre dels s\u00edmptomes de l&#8217;<strong>acidesa en l&#8217;est\u00f3mac o la gola<\/strong> \u00e9s sentir-te <strong>marejat o amb l&#8217;est\u00f3mac regirat<\/strong>, pel desbordament de reflux \u00e0cid. De fet, pots tenir la sensaci\u00f3 que encara et queda menjar per digerir, encara que hagis dinat fa estona.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/04\/Sensacion-de-quemazon-acidez.jpg\" alt=\"acidesa en l'est\u00f3mac i gola\" class=\"wp-image-11759\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/04\/Sensacion-de-quemazon-acidez.jpg 500w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/04\/Sensacion-de-quemazon-acidez-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Mal de coll<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Si l&#8217;\u00e0cid puja a l&#8217;es\u00f2fag<\/strong>, pot provocar <strong>mal de coll<\/strong> i dificultat per a <strong>empassar<\/strong>. Per desgr\u00e0cia, el reflux cap a la gola sol produir-se m\u00e9s a la nit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"334\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/04\/Dolor-de-garganta-acidez.jpg\" alt=\"acidesa en l'est\u00f3mac i gola\" class=\"wp-image-11761\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/04\/Dolor-de-garganta-acidez.jpg 500w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/04\/Dolor-de-garganta-acidez-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; S\u00edmptomes d&#8217;asma<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La malaltia per reflux gastroesof\u00e0gic (ERGE) pot desencadenar s\u00edmptomes similars als de l&#8217;asma: <strong>tos cr\u00f2nica, sibil\u00e0ncies<\/strong> (so agut i xiulant quan respires) <strong>i dificultats respirat\u00f2ries<\/strong>. Aix\u00f2 passa perqu\u00e8 les part\u00edcules \u00e0cides contreuen les vies respirat\u00f2ries, si penetren en elles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, \u00e9s important destacar que els <strong>s\u00edmptomes de l&#8217;acidesa en l&#8217;est\u00f3mac o la gola<\/strong> poden empitjorar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A la nit o quan vas a dormir.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Despr\u00e9s d&#8217;un menjar copi\u00f3s.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Despr\u00e9s d&#8217;ajupir-se.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Despr\u00e9s de fumar o beure alcohol.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DC4eYx4iZsM\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DC4eYx4iZsM\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DC4eYx4iZsM\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Per qu\u00e8 sento acidesa en l&#8217;est\u00f3mac i gola?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lloc, perqu\u00e8 l&#8217;\u00e0cid arribi a l&#8217;es\u00f2fag, ha de superar la <strong>v\u00e0lvula<\/strong> situada en la part inferior d&#8217;aquest, que normalment impedeix que torni a pujar. Aquesta v\u00e0lvula es diu <strong>esf\u00ednter esof\u00e0gic inferior (EEI)<\/strong>.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><strong>L&#8217;EEI \u00e9s un m\u00fascul circular que s&#8217;obre quan empassem i es torna a tancar per a mantenir les subst\u00e0ncies en l&#8217;est\u00f3mac.<\/strong> Tamb\u00e9 s&#8217;obre una mica per a deixar sortir les bombolles de gas, quan rotes o tens singlot.\u200b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En segon lloc, <strong>quan aquesta v\u00e0lvula s&#8217;afebleix o es relaxa deixa passar l&#8217;\u00e0cid<\/strong>, per diversos motius. Entre les <strong>causes m\u00e9s comunes de l&#8217;acidesa en l&#8217;est\u00f3mac o la gola<\/strong> s&#8217;inclouen:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\">En la majoria dels casos, l&#8217;acidesa es desencadena pels <strong>aliments que ingerim<\/strong>, especialment els <strong>picants, grassos o \u00e0cids<\/strong>.<\/p><\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C7PIePQsjH8\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C7PIePQsjH8\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C7PIePQsjH8\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><strong>L&#8217;impacte de l&#8217;estr\u00e8s sobre l&#8217;acidesa.<\/strong> Patir per\u00edodes d&#8217;estr\u00e8s pot interferir en el proc\u00e9s digestiu, fent que els aliments romanguin m\u00e9s temps en l&#8217;est\u00f3mac i augmentant el risc de patir acidesa estomacal.<\/p><\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><strong>L&#8217;embar\u00e0s \u00e9s una causa freq\u00fcent d&#8217;acidesa.<\/strong> La pressi\u00f3 i el volum de l&#8217;abdomen poden emp\u00e8nyer, estirar i afeblir els m\u00fasculs del diafragma que sostenen l&#8217;esf\u00ednter esof\u00e0gic inferior (EEI). Les hormones de l&#8217;embar\u00e0s, com els alts nivells d&#8217;estrogen i progesterona, tamb\u00e9 poden afavorir la relaxaci\u00f3 de l&#8217;EEI.<\/p><\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"333\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/04\/Acidez-embarazo.jpg\" alt=\"acidesa en l'est\u00f3mac i gola embar\u00e0s\" class=\"wp-image-11770\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/04\/Acidez-embarazo.jpg 500w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/04\/Acidez-embarazo-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\"><strong>L&#8217;obesitat \u00e9s un altre dels principals motius de l&#8217;acidesa<\/strong>, perqu\u00e8 incrementa la pressi\u00f3 i la mida de l&#8217;abdomen, la qual cosa afecta l&#8217;EEI de manera similar a l&#8217;embar\u00e0s. A m\u00e9s, pot afeblir els m\u00fasculs de forma m\u00e9s permanent, aix\u00ed que \u00e9s un factor com\u00fa que contribueix a desenvolupar una h\u00e8rnia de hiat. At\u00e8s que el teixit adip\u00f3s segrega estr\u00f2gens, tamb\u00e9 contribueix a la relaxaci\u00f3 de l&#8217;EEI.<\/p><\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\">En aquest sentit, <strong>una altra possible ra\u00f3 de patir acidesa en l&#8217;est\u00f3mac o la gola \u00e9s una h\u00e8rnia de hiat<\/strong>, que es produeix quan la part superior de l&#8217;est\u00f3mac empeny cap amunt, a trav\u00e9s de l&#8217;orifici del diafragma. S&#8217;estreny al costat de l&#8217;es\u00f2fag, comprimint-los a tots dos i atrapant l&#8217;\u00e0cid g\u00e0stric.<\/p><\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li><p data-pm-slice=\"1 1 []\">D&#8217;altra banda, <strong>fumar alenteix la digesti\u00f3 i fa que l&#8217;est\u00f3mac produeixi m\u00e9s \u00e0cid<\/strong>. A m\u00e9s, el tabaquisme i la tos cr\u00f2nica poden afeblir els m\u00fasculs del diafragma i contribuir a l&#8217;aparici\u00f3 d&#8217;una h\u00e8rnia de hiat.<\/p><\/li>\n<\/ol>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><p data-pm-slice=\"1 1 []\"><strong>Poden els aliments provocar ardor d&#8217;est\u00f3mac?<\/strong><\/p><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Els aliments i les begudes per si sols probablement no causen <strong>acidesa en l&#8217;est\u00f3mac o la gola<\/strong>, per\u00f2 poden contribuir a la seva aparici\u00f3, <strong>especialment en persones susceptibles<\/strong>.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Alguns aliments com<strong> la xocolata, el caf\u00e8, l&#8217;alcohol, la menta, l&#8217;all i la ceba<\/strong> poden tenir un <strong>efecte relaxant sobre l&#8217;esf\u00ednter esof\u00e0gic inferior<\/strong>, en dosis elevades.\u200b<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/DC15k24okul\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/DC15k24okul\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/DC15k24okul\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote><br\/><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">De fet, <strong>els aliments grassos augmenten l&#8217;acidesa estomacal<\/strong> i triguen m\u00e9s a digerir-se, per la qual cosa hi ha m\u00e9s possibilitats que l&#8217;\u00e0cid s&#8217;escapi. Si per a sopar prens un menjar copi\u00f3s, \u00e9s possible que no tinguis temps de digerir abans que et fiquis al llit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per aix\u00f2, no et perdis aquestes <strong>7 propostes de sopars per a alleujar l&#8217;acidesa estomacal<\/strong>, i torna a gaudir del plaer de menjar!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/sopars-per-acidesa-estomacal\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>SOPARS ACIDESA ESTOMACAL<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consells per a evitar l&#8217;acidesa g\u00e0strica<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Descobreix com pots <strong>reduir l&#8217;acidesa en l&#8217;est\u00f3mac amb ajustos en el teu estil de vida<\/strong>, com millorar la teva alimentaci\u00f3, disminuir el consum d&#8217;alcohol i tabac, o mantenir un pes saludable.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/que-prendre-per-acidesa-estomac\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>REMEIS NATURALS ACIDESA<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Acidez g\u00e1strica<\/em>. (2023, 30 enero). MedlinePlus Enciclopedia M\u00e9dica. Recuperat 14 d&#8217;abril de 2025, de <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/003114.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/spanish\/ency\/article\/003114.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Acidez estomacal: Lo que usted debe saber<\/em>. (2020, 21 enero). NIH MedlinePlus Magazine. Recuperat 14 d&#8217;abril de 2025, de <a href=\"https:\/\/magazine.medlineplus.gov\/es\/art%C3%ADculo\/acidez-estomacal-lo-que-usted-debe-saber\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/magazine.medlineplus.gov\/es\/art%C3%ADculo\/acidez-estomacal-lo-que-usted-debe-saber<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ardor de est\u00f3mago &#8211; Diagn\u00f3stico y tratamiento<\/em>. (2022, 19 julio). Mayo Clinic. Recuperat 14 d&#8217;abril de 2025, de <a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/heartburn\/diagnosis-treatment\/drc-20373229\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/heartburn\/diagnosis-treatment\/drc-20373229<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Castro P\u00e9rez, B. (2015, 13 abril).&nbsp;<em>Buenos h\u00e1bitos para evitar la acidez de est\u00f3mago<\/em>. Farmacia Quintalegre Granada. Recuperat 14 d&#8217;abril de 2025, de <a href=\"https:\/\/farmaciaquintalegregranada.es\/farmacia\/nutricion-y-diet%C3%A9tica\/buenos-habitos-para-evitar-la-acidez-de-estomago\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/farmaciaquintalegregranada.es\/farmacia\/nutricion-y-diet%C3%A9tica\/buenos-habitos-para-evitar-la-acidez-de-estomago\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Valdovinos-Diaz, M. A., Amieva-Balmori, M., Carmona-S\u00e1nchez, R., Coss-Adame, E., G\u00f3mez-Escudero, O., Gonz\u00e1lez-Mart\u00ednez, M., Huerta-Iga, F., Morel-Cerda, E., Remes-Troche, J. M., Tamayo-de la Cuesta, J. L., Torres-Villalobos, G., Valdovinos-Garc\u00eda, L. R., V\u00e1zquez-Elizondo, G., Villar-Ch\u00e1vez, A. S., &amp; Arenas-Mart\u00ednez, J. S. (2024, enero).&nbsp;<em>Recomendaciones de buena pr\u00e1ctica cl\u00ednica en el diagn\u00f3stico y tratamiento de la enfermedad por reflujo gastroesof\u00e1gico.<\/em> Revista de Gastroenterolog\u00eda de M\u00e9xico. Recuperat 14 d&#8217;abril de 2025, de&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S037509062400003X\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S037509062400003X<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sents una molesta sensaci\u00f3 d&#8217;acidesa en l&#8217;est\u00f3mac o la gola? Descobreix les seves causes i els h\u00e0bits que poden ajudar-te a prevenir-la. Continua llegint!<\/p>\n","protected":false},"author":10,"featured_media":11757,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[495],"tags":[461,460,401,185,245,426],"class_list":["post-11778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-acidesa","tag-acidesa-destomac","tag-acidesa-estomacal","tag-acidez","tag-habits-saludables","tag-salut-digestiva","tag-vida-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 sento acidesa en l&#039;est\u00f3mac i la gola? - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"Sents una molesta sensaci\u00f3 d&#039;acidesa en l&#039;est\u00f3mac o la gola? 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