{"id":11574,"date":"2025-01-20T07:00:00","date_gmt":"2025-01-20T06:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=11574"},"modified":"2025-01-14T10:29:12","modified_gmt":"2025-01-14T09:29:12","slug":"que-prendre-per-acidesa-estomac","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/que-prendre-per-acidesa-estomac\/","title":{"rendered":"Qu\u00e8 prendre per a l&#8217;acidesa d&#8217;est\u00f3mac? Remeis naturals"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El reflux g\u00e0stric \u00e9s dolor\u00f3s i inc\u00f2mode i, probablement, t&#8217;haur\u00e0s preguntat m\u00e9s d&#8217;una vegada <strong>qu\u00e8 prendre per a l&#8217;acidesa d&#8217;est\u00f3mac<\/strong>. Encara que hi ha medicaments que poden calmar l&#8217;ardor d&#8217;est\u00f3mac, potser prefereixes alleujar els s\u00edmptomes amb solucions m\u00e9s naturals.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si \u00e9s aquest el teu cas, continua llegint i no et perdis els seg\u00fcents <strong>remeis per a l&#8217;acidesa<\/strong>!<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 prendre per a l&#8217;acidesa d&#8217;est\u00f3mac?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;acidesa d&#8217;est\u00f3mac o reflux \u00e9s una <strong>sensaci\u00f3 d&#8217;ardor en l&#8217;est\u00f3mac, pit i gola<\/strong>. Es produeix quan l&#8217;\u00e0cid de l&#8217;est\u00f3mac puja massa per l&#8217;aparell digestiu, i sol comen\u00e7ar darrere de l&#8217;est\u00e8rnum i pujar cap a la gola.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Normalment, la gravetat i l&#8217;aparell digestiu treballen junts per a mantenir l&#8217;\u00e0cid estomacal en l&#8217;est\u00f3mac, on ha d&#8217;estar. Per\u00f2, a vegades, pot pujar a l&#8217;es\u00f2fag i causar irritaci\u00f3, acidesa o altres s\u00edmptomes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el seg\u00fcent v\u00eddeo, podr\u00e0s con\u00e8ixer les <strong>principals causes de l&#8217;acidesa estomacal<\/strong>:<\/p>\n\n\n\n<iframe width=\"787\" height=\"443\" src=\"https:\/\/www.youtube.com\/embed\/eEunRfZ11Eg\" title=\"\u00bfTienes acidez de est\u00f3mago? Tu Farmac\u00e9utico Informa\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">De totes maneres, alguns <strong>remeis casolans per a l&#8217;acidesa<\/strong> poden ajudar a alleujar els s\u00edmptomes, aix\u00ed que no et perdis la seg\u00fcent llista. Et prometem que m\u00e9s d&#8217;un et sorprendran!<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\"><strong>\u200b\u200bImportant: els seg\u00fcents remeis naturals per a l&#8217;acidesa no s\u00f3n sin\u00f2nim de ser remeis innocus.<\/strong> Les subst\u00e0ncies naturals poden causar efectes secundaris o interaccions amb altres medicaments, aix\u00ed que et recomanem consultar abans amb el teu metge especialista.\u200b<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; El bicarbonat \u00e9s el teu millor aliat<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El <a href=\"https:\/\/cuidateplus.marca.com\/alimentacion\/diccionario\/bicarbonato.html\" target=\"_blank\" rel=\"noopener\"><strong>bicarbonat de sodi<\/strong><\/a> \u00e9s un imprescindible en totes les cuines, ja que \u00e9s un dels anti\u00e0cids m\u00e9s recomanats per a <strong>calmar un episodi d&#8217;acidesa<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Actua neutralitzant l&#8217;\u00e0cid de l&#8217;est\u00f3mac<\/strong>, aix\u00ed que pots dissoldre una cullereta de bicarbonat en mig got d&#8217;aigua i esperar que desaparegui l&#8217;efervesc\u00e8ncia, per a beure-ho lentament. Recorda&#8217;t d&#8217;ell quan et preguntis qu\u00e8 prendre per a l&#8217;acidesa d&#8217;est\u00f3mac!<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">\u200bL&#8217;\u00fas prolongat del bicarbonat no est\u00e0 recomanat, per tant, \u00e9s un <strong>remei ocasional<\/strong> per a quan no disposem de m\u00e9s recursos a m\u00e0.\u200b<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; El gingebre i les seves propietats digestives<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El gingebre \u00e9s una planta \u00e0mpliament utilitzada en la medicina xinesa. Pel que sembla, pot ajudar a alleujar les n\u00e0usees, per la qual cosa val la pena <strong>fer \u00fas del gingebre quan es busca alleujar de manera natural l&#8217;ardor d&#8217;est\u00f3mac.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pots tastar <strong>infusions de gingebre amb llimona<\/strong>, disponibles en qualsevol establiment o supermercat.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/01\/jengibre.jpg\" alt=\"El gingebre i les seves propietats digestives\" class=\"wp-image-11560\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/01\/jengibre.jpg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/01\/jengibre-300x200.jpg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/01\/jengibre-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Beure llet per a l&#8217;acidesa, mite o realitat?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9s possible que hagis sentit que <strong>prendre un got de llet pot alleujar l&#8217;acidesa estomacal<\/strong>. Encara que \u00e9s cert que la llet pot millorar temporalment l&#8217;acidesa estomacal, en contrapartida els <strong>nutrients de la llet<\/strong> (sobretot el greix) poden <strong>estimular a l&#8217;est\u00f3mac a produir m\u00e9s \u00e0cid<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No obstant aix\u00f2, encara que la llet no sigui un gran remei contra l&#8217;acidesa \u00e9s una rica font de calci que enforteix els ossos. Prova la llet desnatada sense greix i no t&#8217;excedeixis.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Mastega xiclet<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pot sonar estrany, per\u00f2 si et preguntes qu\u00e8 prendre per a l&#8217;acidesa d&#8217;est\u00f3mac, el xiclet pot ser la resposta. T&#8217;expliquem per qu\u00e8!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest sentit, <strong>el xiclet estimula la producci\u00f3 de saliva, que \u00e9s un excel\u00b7lent amortidor d&#8217;\u00e0cids<\/strong>. A m\u00e9s, mastegar xiclet et fa empassar m\u00e9s sovint, la qual cosa empeny aquests desagradables \u00e0cids de tornada a l&#8217;es\u00f2fag.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">Quan tri\u00efs un paquet de xiclets, assegura&#8217;t que <strong>no continguin sucre<\/strong> per a protegir les teves dents.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; La regal\u00e8ssia com a anti\u00e0cid<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sabies que <strong>la regal\u00e8ssia \u00e9s un antic remei cereal per a l&#8217;acidesa<\/strong>? Segur que t&#8217;han vingut a la mem\u00f2ria, les tardes d&#8217;inf\u00e0ncia menjant arrels seques de regal\u00e8ssia o el dol\u00e7 sabor de les seves pastilles o caramels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doncs b\u00e9, <strong>l&#8217;arrel de regal\u00e8ssia cont\u00e9 compostos beneficiosos com la glicirrizina<\/strong>, que t\u00e9 propietats antioxidants, antimicrobianes i antiinflamat\u00f2ries. Pot tenir alguns beneficis per a la salut, com <strong>reduir el reflux \u00e0cid<\/strong>.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#e3efcc\">La <strong>regal\u00e8ssia augmenta el revestiment muc\u00f3s de l&#8217;es\u00f2fag<\/strong>, ajudant-lo a resistir els efectes irritants de l&#8217;\u00e0cid estomacal. Per tant, \u00e9s convenient recordar-ho la pr\u00f2xima vegada que et preguntis qu\u00e8 prendre per a l&#8217;acidesa d&#8217;est\u00f3mac.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/01\/regaliz.jpg\" alt=\"La regal\u00e8ssia com a anti\u00e0cid\" class=\"wp-image-11562\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/01\/regaliz.jpg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/01\/regaliz-300x200.jpg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2025\/01\/regaliz-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, com a m\u00e9s val prevenir que curar, et recomanem que donis un cop d&#8217;ull a aquests senzills <strong>consells per a evitar l&#8217;acidesa estomacal<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/blog\/acidesa-estomacal-5-consells-per-a-reduir-la\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>5 CONSELLS ACIDESA<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia:<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Carey, E. (2024, 17 enero). <em>Home Remedies for Heartburn<\/em>. Healthline. Recuperat 20 de gener de 2025, de <a href=\"https:\/\/www.healthline.com\/health\/gerd\/heartburn-relief\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/gerd\/heartburn-relief<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cebri\u00e1n, J. (2020, 4 septiembre). Regaliz para tus digestiones: c\u00f3mo utilizarlo sin riesgos. <em>Cuerpomente<\/em>. Recuperat 20 de gener de 2025, de <a href=\"https:\/\/www.cuerpomente.com\/alimentacion\/beneficios-regaliz-digestion_6267\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cuerpomente.com\/alimentacion\/beneficios-regaliz-digestion_6267<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Harvard Health. (2024, 20 noviembre). <em>Herbal remedies for heartburn<\/em>. Recuperat 20 de gener de 2025, de <a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/herbal-remedies-for-heartburn\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.health.harvard.edu\/diseases-and-conditions\/herbal-remedies-for-heartburn<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Natural Home Remedies for Heartburn<\/em>. (2024, 8 marzo). WebMD. Recuperat 20 de gener de 2025, de <a href=\"https:\/\/www.webmd.com\/heartburn-gerd\/home-heartburn-remedies-natural-remedies-heartburn\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.webmd.com\/heartburn-gerd\/home-heartburn-remedies-natural-remedies-heartburn<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Schneider, R. (2022, 9 enero). <em>Home Remedies For Heartburn<\/em>. Franciscan Health. Recuperat 20 de gener de 2025, de <a href=\"https:\/\/www.franciscanhealth.org\/community\/blog\/home-remedies-for-heartburn\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.franciscanhealth.org\/community\/blog\/home-remedies-for-heartburn<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wong, C. (2024, 29 mayo). <em>13 Home Remedies for Acid Reflux Relief<\/em>. Verywell Health. Recuperat 20 de gener de 2025, de <a href=\"https:\/\/www.verywellhealth.com\/remedies-for-heartburn-relief-89992\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.verywellhealth.com\/remedies-for-heartburn-relief-89992<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vols saber qu\u00e8 prendre per a l&#8217;acidesa d&#8217;est\u00f3mac? No et perdis la seg\u00fcent llista de remeis naturals qu\u00e8 poden marcar la difer\u00e8ncia.<\/p>\n","protected":false},"author":10,"featured_media":11558,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[406,461,460,379,433,367,428,434,185,245,426],"class_list":["post-11574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-acidesa","tag-acidesa-destomac","tag-acidesa-estomacal","tag-aparell-digestiu","tag-benestar-integral","tag-consells-saludables","tag-felicidad-digestiva","tag-felicitat-digestiva","tag-habits-saludables","tag-salut-digestiva","tag-vida-saludable"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu\u00e8 prendre per a l&#039;acidesa d&#039;est\u00f3mac? 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