{"id":10385,"date":"2024-03-04T09:00:07","date_gmt":"2024-03-04T08:00:07","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=10385"},"modified":"2024-06-25T12:07:24","modified_gmt":"2024-06-25T11:07:24","slug":"menopausa-i-restrenyiment","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/menopausa-i-restrenyiment\/","title":{"rendered":"Menopausa i restrenyiment: per qu\u00e8 ocorre i com tractar-ho?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sin lugar a duda, <strong>la menopausia puede dar problemas digestivos<\/strong>. Pero, \u00bfa qu\u00e9 se debe este hecho? Pues bien, los <strong>cambios hormonales<\/strong>, como la reducci\u00f3n de estr\u00f3genos y progesterona, junto con la ralentizaci\u00f3n del metabolismo a causa de la edad, hacen que las <strong>digestiones sean m\u00e1s lentas<\/strong>, lo que puede provocar ciertos problemas digestivos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Segons el <a href=\"https:\/\/www.institutodelamenopausia.com\/investigacion\/informes\/cuarto-gran-estudio-sobre-la-menopausia\" target=\"_blank\" rel=\"noreferrer noopener\">IV Gran Estudio de la Menopausia<\/a>, <strong>el 54,60% de les dones menop\u00e0usiques pateixen restrenyiment<\/strong>. De fet, despr\u00e9s de les flatul\u00e8ncies, el <strong>restrenyiment \u00e9s el segon problema digestiu m\u00e9s com\u00fa<\/strong> durant aquesta etapa de la dona.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com afecta la menopausa a l&#8217;aparell digestiu?<\/strong><\/h2>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Per a comen\u00e7ar, la menopausa es produeix quan els cicles menstruals han cessat durant, almenys, un any. Est\u00e0 marcada per un <strong>descens d&#8217;hormones femenines com l&#8217;estrogen i la progesterona<\/strong> (hormona produ\u00efda principalment en els ovaris).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes hormones afecten moltes zones del cos, incl\u00f2s el tub digestiu. A <strong>conseq\u00fc\u00e8ncia d&#8217;aquest descens hormonal<\/strong>, algunes dones menop\u00e0usiques sofreixen <strong>trastorns gastrointestinals com a restrenyiment<\/strong>. No obstant aix\u00f2, els canvis en la rutina intestinal poden comen\u00e7ar fins i tot abans de la menopausa, \u00e9s a dir, durant la&nbsp;<span class=\"hiddenSpellError\">perimenopausa<\/span>.<\/p>\n\n\n\n<iframe width=\"808\" height=\"455\" src=\"https:\/\/www.youtube.com\/embed\/DaXxTQ5riIc\" title=\"\u00bfQu\u00e9 es la perimenopausia? \u00bfC\u00f3mo debo cuidarme?\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quins s\u00edmptomes digestius es produeixen en la menopausa?<\/strong><\/h2>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Efectivament, com hem vist, els canvis hormonals de la menopausa poden provocar problemes digestius. Aquests s\u00f3n els principals <strong>s\u00edmptomes digestius en la menopausa<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gasos&nbsp;<\/li>\n\n\n\n<li> Inflor<\/li>\n\n\n\n<li>Acidesa estomacal<\/li>\n\n\n\n<li>Restrenyiment<\/li>\n\n\n\n<li>Diarrea&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Fins i tot les dones que poques vegades han experimentat aquests problemes anteriorment poden descobrir que, de sobte, pr\u00e0cticament qualsevol cosa que mengin els assenti malament.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Menopausa i restrenyiment, sempre apareixen junts?<\/strong><\/h2>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La menopausa i el restrenyiment apareixen junts amb freq\u00fc\u00e8ncia. En resum, aquests s\u00f3n els principals motius:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Augment de les hormones de l&#8217;estr\u00e8s<\/strong>: L&#8217;augment dels nivells de cortisol en l&#8217;organisme alenteix el proc\u00e9s de digesti\u00f3, disminuint el moviment en el c\u00f2lon, la qual cosa provoca restrenyiment.<\/li>\n\n\n\n<li><strong>Disminuci\u00f3 dels nivells de progesterona<\/strong>: La disminuci\u00f3 dels nivells de progesterona pot fer que la femta romangui m\u00e9s temps en el c\u00f2lon. Com m\u00e9s temps romangui m\u00e9s s&#8217;asseca, la qual cosa provoca femta petita, seca i dura, dif\u00edcil d&#8217;expulsar.<\/li>\n\n\n\n<li><strong>P\u00e8rdua de to muscular<\/strong>: La disminuci\u00f3 d&#8217;estr\u00f2gens pot provocar una p\u00e8rdua del to muscular, incl\u00f2s el m\u00fascul del s\u00f2l pelvi\u00e0. L&#8217;afebliment del s\u00f2l pelvi\u00e0 pot dificultar l&#8217;evacuaci\u00f3 completa de la femta.<\/li>\n\n\n\n<li><strong>Augment del dolor en les articulacions i esquena<\/strong>: L&#8217;exercici ajuda a regular la digesti\u00f3, per la qual cosa si el dolor en articulacions i esquena limita la mobilitat, tamb\u00e9 pot contribuir al restrenyiment.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Cqm1OBkvlTe\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/Cqm1OBkvlTe\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/Cqm1OBkvlTe\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, aclarim alguns dels dubtes sobre la <strong>menopausa i els principals s\u00edmptomes digestius que implica<\/strong>, entre ells, el <a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/\" target=\"_blank\" rel=\"noopener\">restrenyiment<\/a>.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 menjar durant la menopausa per a evitar el restrenyiment?<\/strong><\/h2>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lloc, la nutrici\u00f3 t\u00e9 un gran impacte en tots els processos del cos, inclosa la transici\u00f3 menop\u00e0usica. La <strong>dieta pot ajudar a alleujar els s\u00edmptomes de la menopausa millorant la salut intestinal<\/strong> i afavorint una digesti\u00f3 sana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et deixem algunes <strong>recomanacions<\/strong> a seguir per a mantenir una adequada <strong>dieta durant la menopausa<\/strong>, i recuperar l&#8217;equilibri hormonal i digestiu. Continua llegint!<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Consumeix aliments rics en fitoestr\u00f2gens<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Els <a href=\"https:\/\/www.segg.es\/ciudadania\/2013\/12\/27\/fitoestrogenos-los-grandes-aliados-de-la-mujer\" target=\"_blank\" rel=\"noopener\"><strong>fitoestr\u00f2gens<\/strong><\/a> s\u00f3n compostos que poden proveir precursors de subst\u00e0ncies que afecten l&#8217;activitat <span class=\"hiddenSpellError\">estrog\u00e8nica<\/span>. D&#8217;aquesta manera, els aliments rics en fitoestr\u00f2gens pot ajudar a alleujar s\u00edmptomes t\u00edpics de la menopausa provocats per la falta d&#8217;estr\u00f2gens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pots obtenir fitoestr\u00f2gens dels seg\u00fcents aliments:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soia<\/strong>: tofu,&nbsp;<span class=\"hiddenSpellError\">tempeh<\/span>, miso<\/li>\n\n\n\n<li><strong>Verdures<\/strong>: mongetes, patates<\/li>\n\n\n\n<li><strong>Fruites<\/strong>: d\u00e0tils, pomes<\/li>\n\n\n\n<li><strong>Llavors<\/strong>: lli, s\u00e8sam<\/li>\n\n\n\n<li><strong>Cereals<\/strong>: civada, ordi<\/li>\n\n\n\n<li><strong>Plantes<\/strong>: menta, ginseng, fonoll, an\u00eds<\/li>\n<\/ul>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Consumeix m\u00e9s magnesi<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El <strong>magnesi<\/strong> \u00e9s molt benefici\u00f3s per als s\u00edmptomes de la menopausa, sobretot perqu\u00e8 <strong>ajuda a alleujar problemes digestius<\/strong>, com la flatul\u00e8ncia i el <strong>restrenyiment<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, tamb\u00e9 pot minimitzar els canvis d&#8217;humor, mantenir els ossos forts, refor\u00e7ar el sistema immunitari i regular el ritme card\u00edac. No obstant aix\u00f2, un <strong>consum excessiu<\/strong> d&#8217;aquests aliments <strong>podria provocar diarrea<\/strong>, aix\u00ed que afegeix-los a la teva dieta amb moderaci\u00f3.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Verdures fulla verda<\/strong>: espinacs, bledes<\/li>\n\n\n\n<li><strong>Cereals integrals<\/strong>: seg\u00f3 de civada, farina de blat de moro<\/li>\n\n\n\n<li><strong>Llegums<\/strong>: cigrons, mongetes blanques, p\u00e8sols, llenties<\/li>\n\n\n\n<li><strong>Fruita seca<\/strong>: ametlles, avellanes, cacauets, festucs, nous<\/li>\n\n\n\n<li><strong>Peixos<\/strong>: salm\u00f3, verat, tonyina<\/li>\n\n\n\n<li><strong>Fruites<\/strong>: tom\u00e0quets, figues, alvocats, pl\u00e0tans<\/li>\n\n\n\n<li><strong>Xocolata negra<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Per a m\u00e9s informaci\u00f3, consulta aquesta <a href=\"https:\/\/www.cun.es\/chequeos-salud\/vida-sana\/nutricion\/alimentos-ricos-magnesio\" target=\"_blank\" rel=\"noopener\">taula completa d&#8217;aliments rics en magnesi<\/a>.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Augmenta la ingesta de probi\u00f2tics<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&#8217;estrogen i la progesterona alimenten els bacteris de l&#8217;intest\u00ed<\/strong>, per la qual cosa una disminuci\u00f3 d&#8217;aquestes hormones pot alterar i reduir la flora intestinal sana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alimentar la teva flora beneficiosa t&#8217;ajuda a mantenir un millor equilibri intestinal. Com? Molt f\u00e0cil! <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-probiotics-naturals\/\" target=\"_blank\" rel=\"noopener\"><strong>Amb aliments fermentats i rics en probi\u00f2tics<\/strong><\/a> com el iogurt, la xucrut o el quefir.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CxI07pFJ2R4\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CxI07pFJ2R4\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CxI07pFJ2R4\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">&#8211; Pren m\u00e9s fibra<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Amb la finalitat de promoure una funci\u00f3 digestiva \u00f2ptima, una dieta saludable en la menopausa inclou una quantitat equilibrada de <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/diferencies-fibra-soluble-i-insoluble\/\" target=\"_blank\" rel=\"noopener\"><strong>fibra soluble i insoluble<\/strong><\/a>. Augmentar la fibra diet\u00e8tica pot ajudar el cos a formar i eliminar millor la femta.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La <strong>fibra soluble<\/strong> es dissol i crea un gel que atreu l&#8217;aigua. Aix\u00f2 ajuda a formar <strong>femta m\u00e9s tova i f\u00e0cil d&#8217;evacuar<\/strong>. Entre els aliments amb fibra soluble es troben el seg\u00f3 de civada, l&#8217;ordi, la fruita seca, les llavors, les mongetes, les llenties, els p\u00e8sols i algunes fruites i verdures.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En canvi, la <strong>fibra insoluble<\/strong> no es dissol en aigua, sin\u00f3 que afegeix <strong>volum a la femta<\/strong> perqu\u00e8 estigui millor formada i sigui <strong>m\u00e9s f\u00e0cil d&#8217;eliminar<\/strong> per complet. Entre els aliments amb fibra insoluble es troben el seg\u00f3 de blat, les verdures i els cereals integrals.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CrQ43WIviOZ\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CrQ43WIviOZ\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CrQ43WIviOZ\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com alleujar el restrenyiment en la menopausa?<\/strong><\/h2>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s dels canvis en la dieta comentats en l&#8217;anterior apartat, existeixen altres <strong>opcions<\/strong> que poden <strong>alleujar el restrenyiment en la menopausa<\/strong>, com:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ejercicio-diario-1024x1024.png\" alt=\"\" class=\"wp-image-10365 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ejercicio-diario-1024x1024.png 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ejercicio-diario-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ejercicio-diario-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ejercicio-diario-768x768.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ejercicio-diario-1536x1536.png 1536w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ejercicio-diario-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Realitzar exercici diari per a regular el tr\u00e0nsit intestinal<\/strong>, amb entrenament cardiovascular, per a millorar la circulaci\u00f3 sangu\u00ednia en la zona abdominal, i de for\u00e7a, per a mantenir la massa muscular. <strong>El ioga i el&nbsp;<span class=\"hiddenSpellError\">pilates<\/span><\/strong>&nbsp;s\u00f3n excel\u00b7lents per a enfortir i tonificar els m\u00fasculs abdominals i del s\u00f2l pelvi\u00e0, molt importants per a la digesti\u00f3 i funcions de l&#8217;intest\u00ed.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ingesta-de-liquidos-1024x1024.png\" alt=\"Augmentar la ingesta de l\u00edquids\" class=\"wp-image-10367 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ingesta-de-liquidos-1024x1024.png 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ingesta-de-liquidos-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ingesta-de-liquidos-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ingesta-de-liquidos-768x768.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ingesta-de-liquidos-1536x1536.png 1536w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Ingesta-de-liquidos-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Augmentar la ingesta de l\u00edquids<\/strong>, ja que la deshidrataci\u00f3 \u00e9s un factor de risc per al restrenyiment. A m\u00e9s, quan no es beu suficient, el c\u00f2lon ret\u00e9 encara m\u00e9s aigua de la femta en un esfor\u00e7 per conservar l&#8217;aigua en l&#8217;organisme. Aix\u00f2 fa que la femta sigui dura, seca i m\u00e9s dif\u00edcil d&#8217;evacuar.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Tomar-probioticos-1024x1024.png\" alt=\"\" class=\"wp-image-10369 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Tomar-probioticos-1024x1024.png 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Tomar-probioticos-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Tomar-probioticos-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Tomar-probioticos-768x768.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Tomar-probioticos-1536x1536.png 1536w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Tomar-probioticos-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Prendre probi\u00f2tics<\/strong>, tant a trav\u00e9s d&#8217;aliments rics en probi\u00f2tics, com mitjan\u00e7ant complements alimentaris. Els probi\u00f2tics poden restablir la microbiota intestinal i exercir un efecte benefici\u00f3s en la irregularitat intestinal.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:20% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Apoyo-psicologico-1024x1024.png\" alt=\"\" class=\"wp-image-10372 size-full\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Apoyo-psicologico-1024x1024.png 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Apoyo-psicologico-300x300.png 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Apoyo-psicologico-150x150.png 150w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Apoyo-psicologico-768x768.png 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Apoyo-psicologico-1536x1536.png 1536w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2024\/02\/Apoyo-psicologico-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\"><strong>Buscar suport psicol\u00f2gic<\/strong>, en cas de necessitar-ho. Com l&#8217;estr\u00e8s i l&#8217;ansietat influeixen directament en la nostra funci\u00f3 intestinal, demanar ajuda psicol\u00f2gica et permetr\u00e0 trobar solucions tant per a alleujar el teu estr\u00e8s, i, en conseq\u00fc\u00e8ncia, millorar el restrenyiment.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quins productes recomanem per al restrenyiment durant la menopausa?<\/strong><\/h2>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-transit\/\" target=\"_blank\" rel=\"noopener\"><strong>Vilardell Digest&nbsp;<span class=\"hiddenGrammarError\">Transit<\/span><\/strong><\/a>&nbsp;\u00e9s un regulador del tr\u00e0nsit amb l&#8217;exclusiva <strong>fibra natural per al restrenyiment cr\u00f2nic<\/strong>&nbsp;<span class=\"hiddenSpellError\">Fibersol<\/span>\u00ae. Compta amb estudis que demostren que ajuda a anar amb major freq\u00fc\u00e8ncia al bany i produeix menys gasos que altres fibres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, cont\u00e9 altres ingredients d&#8217;origen natural, com la pruna i el gel d&#8217;\u00e0loe vera, plantes tradicionalment utilitzades per a <strong>afavorir un bon tr\u00e0nsit intestinal<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-transit\/\" style=\"color:#006242;background-color:#e1ccd1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST TRANSIT!<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-probilac\/\" target=\"_blank\" rel=\"noopener\"><strong>Vilardell Digest&nbsp;<span class=\"hiddenSpellError\">Probilac<\/span><\/strong><\/a>&nbsp;\u00e9s un complement alimentari a base de dos ceps de <strong>probi\u00f2tics<\/strong> amb estudis cient\u00edfics que avalen la seva efic\u00e0cia. Aquests probi\u00f2tics incrementen el nombre d&#8217;evacuacions intestinals di\u00e0ries i <strong>redueixen el restrenyiment des de la primera setmana<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La seva innovadora tecnologia Fast Melt de r\u00e0pida dissoluci\u00f3 en la llengua sense necessitat de prendre aigua i el seu sabor de pr\u00e9ssec fan molt f\u00e0cil i agradable cuidar-se per dins.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-probilac\/\" style=\"color:#006242;background-color:#a9e4ff\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST PROBILAC!<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CrjAPJ0IS3U\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CrjAPJ0IS3U\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CrjAPJ0IS3U\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cxpq2zJLSX3\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cxpq2zJLSX3\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cxpq2zJLSX3\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">En resum, cal tenir en compte que no totes les dones noten tots aquests s\u00edmptomes digestius, ni en la mateixa intensitat. La nostra recomanaci\u00f3 \u00e9s que <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/restrenyiment-cronic-causes-i-simptomes\/\" target=\"_blank\" rel=\"noopener\"><strong>si el restrenyiment es torna cr\u00f2nic<\/strong><\/a> o va acompanyat d&#8217;altres s\u00edmptomes, <strong>acudeixis al metge<\/strong>.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia:<\/strong><\/h2>\n\n\n\n<div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>About menopause<\/em>. (2021, 16 noviembre). National Institutes Of Health. Recuperat 4 de mar\u00e7 de 2024, de <a href=\"https:\/\/www.nichd.nih.gov\/health\/topics\/menopause\/conditioninfo\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nichd.nih.gov\/health\/topics\/menopause\/conditioninfo<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Alimentos ricos en magnesio<\/em>. (s. f.). Cl\u00ednica Universidad Navarra. Recuperat 4 de mar\u00e7 de 2024, de <a href=\"https:\/\/www.cun.es\/chequeos-salud\/vida-sana\/nutricion\/alimentos-ricos-magnesio\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cun.es\/chequeos-salud\/vida-sana\/nutricion\/alimentos-ricos-magnesio<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Garc\u00eda, I. (2022, 16 noviembre). <em>Cuarto Gran Estudio sobre la Menopausia<\/em>. Instituto de la Menopausia. Recuperat 4 de mar\u00e7 de 2024, de <a href=\"https:\/\/www.institutodelamenopausia.com\/investigacion\/informes\/cuarto-gran-estudio-sobre-la-menopausia\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.institutodelamenopausia.com\/investigacion\/informes\/cuarto-gran-estudio-sobre-la-menopausia<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Menopause<\/em>. (2023, 12 julio). MedlinePlus Medical Encyclopedia. Recuperat 4 de mar\u00e7 de 2024, de <a href=\"https:\/\/medlineplus.gov\/ency\/article\/000894.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/article\/000894.htm<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Problemas digestivos durante la menopausia: qu\u00e9 son y c\u00f3mo abordarlos.<\/em> (2023, 21 abril). DOMMA. Recuperat 4 de mar\u00e7 de 2024, de <a href=\"https:\/\/wearedomma.com\/menoteca\/problemas-digestivos-menopausia\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/wearedomma.com\/menoteca\/problemas-digestivos-menopausia\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ruiz, A. (2020, 20 julio). <em>Menopausia y estre\u00f1imient<\/em>o. Instituto de la Menopausia. Recuperat 4 de mar\u00e7 de 2024, de <a href=\"https:\/\/www.institutodelamenopausia.com\/divulgacion\/consejos\/salud\/menopausia-y-estrenimiento\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.institutodelamenopausia.com\/divulgacion\/consejos\/salud\/menopausia-y-estrenimiento<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whelan, C. (2023, 30 junio). <em>Menopause and Constipation: How Menopause Can Affect Digestion<\/em>. Healthline. Recuperat 4 de mar\u00e7 de 2024, de <a href=\"https:\/\/www.healthline.com\/health\/menopause-constipation\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/menopause-constipation<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yang, P., Heitkemper, M., &amp; Kamp, K. (2021). <em>Irritable bowel syndrome in midlife women: a narrative review<\/em>. Women\u2019s Midlife Health, 7(1). Recuperat 4 de mar\u00e7 de 2024, de <a href=\"https:\/\/doi.org\/10.1186\/s40695-021-00064-5\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1186\/s40695-021-00064-5<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els canvis hormonals lligats a la menopausa moltes vegades provoquen trastorns digestius. A continuaci\u00f3, t&#8217;expliquem m\u00e9s sobre la relaci\u00f3 entre la menopausa i el restrenyiment.<\/p>\n","protected":false},"author":10,"featured_media":10356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174],"tags":[379,433,429,367,430,434,185,444,442,443,180,245,431],"class_list":["post-10385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-restrenyiment","tag-aparell-digestiu","tag-benestar-integral","tag-bienestar-integral-ca","tag-consells-saludables","tag-felicidad-digestiva-ca","tag-felicitat-digestiva","tag-habits-saludables","tag-menopausa","tag-menopausia","tag-menopausia-ca","tag-restrenyiment","tag-salut-digestiva","tag-vida-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menopausa i restrenyiment: per qu\u00e8 ocorre i com tractar-ho? - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"Els canvis hormonals lligats a la menopausa provoquen trastorns digestius. 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