{"id":10175,"date":"2024-01-02T09:00:00","date_gmt":"2024-01-02T08:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=10175"},"modified":"2024-06-25T12:21:29","modified_gmt":"2024-06-25T11:21:29","slug":"aliments-prohibits-per-a-la-dispepsia","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/aliments-prohibits-per-a-la-dispepsia\/","title":{"rendered":"8 aliments prohibits per a la disp\u00e8psia"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sensaci\u00f3 d&#8217;ardor i inflor, rots, gasos&#8230; Et sonen? S\u00f3n els s\u00edmptomes t\u00edpics de la <strong>disp\u00e8psia<\/strong>, tamb\u00e9 coneguda com a <strong>indigesti\u00f3<\/strong>. Si pateixes alguna d&#8217;aquestes mol\u00e8sties intestinals, \u00e9s possible que el teu aparell digestiu tingui <strong>dificultats per a digerir els aliments<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De fet, sabies que, aproximadament, <strong>el 30% de les persones pateixen indigesti\u00f3<\/strong>? Per desgr\u00e0cia, la disp\u00e8psia \u00e9s un trastorn digestiu molt freq\u00fcent i els seus s\u00edmptomes s\u00f3n molt diversos, des de mol\u00e8sties abdominals fins a n\u00e0usees.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si aquest \u00e9s el teu cas, pren nota dels <strong>8 aliments prohibits per a la disp\u00e8psia<\/strong>, i evita que es produeixi!<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 \u00e9s la disp\u00e8psia?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En primer lloc, <strong>la disp\u00e8psia<\/strong> se sol manifestar com un <strong>malestar o dolor en la part superior de l&#8217;est\u00f3mac<\/strong> que, sovint, apareix despr\u00e9s de consumir certs aliments o begudes. Aix\u00ed mateix, pot ser un malestar ocasional o recurrent i les seves causes poden ser molt variades, encara que influeix bastant un <strong>estil de vida i alimentaci\u00f3 poc saludable<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En segon lloc, <strong>la disp\u00e8psia es produeix quan l&#8217;est\u00f3mac no digereix b\u00e9 els aliments<\/strong>, aix\u00ed que les digestions pesades i lentes poden venir acompanyades d&#8217;<strong>altres trastorns<\/strong> com els gasos, la sensaci\u00f3 de plenitud o l&#8217;ardor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Els <strong>s\u00edmptomes de la disp\u00e8psia<\/strong> m\u00e9s freq\u00fcents s\u00f3n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mol\u00e8sties abdominals<\/li>\n\n\n\n<li>Regurgitaci\u00f3 del contingut de l&#8217;est\u00f3mac<\/li>\n\n\n\n<li>Sabor desagradable a la boca<\/li>\n\n\n\n<li>Ardor d&#8217;est\u00f3mac o al pit (acidesa)<\/li>\n\n\n\n<li>Sensaci\u00f3 de plenitud o inflor<\/li>\n\n\n\n<li>Flatul\u00e8ncies<\/li>\n\n\n\n<li>Producci\u00f3 de rots<\/li>\n\n\n\n<li>Sensaci\u00f3 de malestar (n\u00e0usees)<\/li>\n<\/ul>\n\n\n\n<iframe width=\"893\" height=\"502\" src=\"https:\/\/www.youtube.com\/embed\/2DN1u5IJVM0\" title=\"Dispepsia\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\">Les <strong>causes de la disp\u00e8psia<\/strong> poden tenir el seu origen en uns certs <strong>h\u00e0bits diet\u00e8tics<\/strong>, en la presa d&#8217;alguns <strong>f\u00e0rmacs<\/strong> i en determinats <strong>factors org\u00e0nics<\/strong> (com una infecci\u00f3 pel bacteri <a href=\"https:\/\/www.mayoclinic.org\/es\/diseases-conditions\/h-pylori\/symptoms-causes\/syc-20356171\" target=\"_blank\" rel=\"noopener\"><em>Helicobacter pylori<\/em><\/a>) i, fins i tot, <strong>mentals<\/strong>, com l&#8217;estr\u00e8s o l&#8217;ansietat. Encara que el paper de l&#8217;estr\u00e8s en la disp\u00e8psia no \u00e9s directe, pot subjaure a alguns s\u00edmptomes d&#8217;indigesti\u00f3.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Per sort, <strong>els canvis en l&#8217;estil de vida poden ajudar<\/strong> a evitar futures i inoportunes indigestions. Continua llegint si vols saber <strong>com eliminar la disp\u00e8psia<\/strong>!<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e8 menjar amb disp\u00e8psia?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les modificacions en la teva dieta poden proporcionar, sovint, un alleujament significatiu de la disp\u00e8psia. Aix\u00ed que plantejar-se una <strong>dieta espec\u00edfica per a la disp\u00e8psia<\/strong>, \u00e9s m\u00e9s que recomanable!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si pateixes habitualment s\u00edmptomes de la indigesti\u00f3, adapta la teva dieta evitant begudes i aliments que puguin empitjorar-los. A continuaci\u00f3, et detallem els <strong>8 aliments prohibits per a la disp\u00e8psia<\/strong>:<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- Aliments molt condimentats o picants<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Els primers <strong>aliments prohibits per a la disp\u00e8psia<\/strong> s\u00f3n tots aquells que siguin <strong>picants o<\/strong> molt <strong>condimentats<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per qu\u00e8? Perqu\u00e8 la <strong>capsa\u00efcina<\/strong>, el compost qu\u00edmic que fa que els aliments s\u00e0piguen picants, pot irritar parts de l&#8217;es\u00f2fag, la qual cosa pot <strong>provocar reflux \u00e0cid<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/alimentos-condimentados-o-picantes-.jpeg\" alt=\" aliments prohibits per a la disp\u00e8psia\" class=\"wp-image-10150\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/alimentos-condimentados-o-picantes-.jpeg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/alimentos-condimentados-o-picantes--300x200.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/alimentos-condimentados-o-picantes--768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- Aliments grassos i fregits<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Uns altres dels <strong>aliments prohibits per a la disp\u00e8psia<\/strong> s\u00f3n aquells <strong>grassos i fregits<\/strong> perqu\u00e8, en general, <strong>alenteixen el buidatge g\u00e0stric<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest sentit, la recomanaci\u00f3 seria evitar aliments rics en greix com els lactis, la carn vermella, les salses i totes les fritades.&nbsp;<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3- Aliments \u00e0cids<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">El tercer grup d&#8217;<strong>aliments prohibits per a la disp\u00e8psia<\/strong> s\u00f3n els aliments <strong>\u00e0cids<\/strong>, ja que s\u00f3n desencadenants habituals del <strong>reflux \u00e0cid<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ens referim a aliments com els <strong>c\u00edtrics<\/strong> (taronges, aranges, llimones, pinya), tant si ingereixes la fruita sencera o en suc; el <strong>tom\u00e0quet<\/strong> i els seus derivats, o les <strong>vinagretes<\/strong> per a amanides.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"677\" height=\"1000\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/alimentos-acidos.jpeg\" alt=\" aliments prohibits per a la disp\u00e8psia\" class=\"wp-image-10152\" style=\"aspect-ratio:4\/3;object-fit:cover\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4- Xocolata<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En quart lloc, la <strong>xocolata<\/strong> entra igualment dins de la llista dels <strong>aliments prohibits per a la disp\u00e8psia<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El motivo es que <strong>el cacao es \u00e1cido<\/strong> y puede hacer que las c\u00e9lulas intestinales, que relajan el esf\u00ednter esof\u00e1gico, liberen una oleada de <strong><a href=\"https:\/\/vilardelldigest.com\/blog\/serotonina-intestinal\/\" target=\"_blank\" rel=\"noreferrer noopener\">serotonina intestinal<\/a><\/strong>. Cuando este m\u00fasculo se relaja, el contenido g\u00e1strico puede subir y provocar <strong>ardor en el es\u00f3fago<\/strong>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, la xocolata tamb\u00e9 cont\u00e9 <strong>cafe\u00efna i teobromina<\/strong>, que poden augmentar els s\u00edmptomes de disp\u00e8psia.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5- Ceba<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>ceba<\/strong> \u00e9s el cinqu\u00e8 dels <strong>aliments prohibits per a la disp\u00e8psia<\/strong>, perqu\u00e8 el seu consum pot provocar <strong>flatul\u00e8ncies<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El motiu \u00e9s que la ceba cont\u00e9 fructosa, que l&#8217;intest\u00ed descompon durant la digesti\u00f3, i <strong>la descomposici\u00f3 del sucre provoca la formaci\u00f3 de gasos<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/cebolla.jpeg\" alt=\" aliments prohibits per a la disp\u00e8psia\" class=\"wp-image-10154\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/cebolla.jpeg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/cebolla-300x200.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/cebolla-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6- Begudes amb cafe\u00efna<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Algunas bebidas tambi\u00e9n se consideran<strong> prohibidas para la dispepsia<\/strong>, como las que contienen <strong>cafe\u00edna <\/strong>(caf\u00e9, t\u00e9 y derivados).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En general, han de reduir-se o evitar-se els aliments i begudes que continguin cafe\u00efna, ja que estimulen la <strong>sobreproducci\u00f3 d&#8217;\u00e0cid g\u00e0stric<\/strong>.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7- Begudes carbonatades<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Els <strong>refrescos amb gas<\/strong> tamb\u00e9 formen part dels <strong>aliments prohibits per a la disp\u00e8psia<\/strong>. La causa \u00e9s que les <strong>bombolles<\/strong> d&#8217;aquestes begudes s\u00f3n agressives i irritants per a la mucosa de tot el tracte digestiu, i estimulen la producci\u00f3 de m\u00e9s <strong>\u00e0cid g\u00e0stric<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, quan esclaten, les bombolles fan que la paret de l&#8217;est\u00f3mac es vagi expandint i dilatant progressivament, i d&#8217;aquesta manera provocant <strong>inflor abdominal<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/bebidas-carbonatadas.jpeg\" alt=\"refrescos amb gas\" class=\"wp-image-10156\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/bebidas-carbonatadas.jpeg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/bebidas-carbonatadas-300x200.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/12\/bebidas-carbonatadas-768x512.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8- Alcohol&nbsp;<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Per a finalitzar aquesta llista d&#8217;<strong>aliments prohibits per a la disp\u00e8psia<\/strong>, estan les <strong>begudes alcoh\u00f2liques<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Donat que l&#8217;<strong>alcohol<\/strong> pot <strong>irritar la mucosa de l&#8217;est\u00f3mac<\/strong>, reduir el seu consum ajudar\u00e0 a mitigar i evitar la disp\u00e8psia.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">En resum, cada persona t\u00e9 una reacci\u00f3 diferent dels diferents aliments. Si pateixes de <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/\" target=\"_blank\" rel=\"noopener\"><strong>digestions pesades<\/strong><\/a>, para esment a la teva dieta, i considera la possibilitat d&#8217;evitar aliments que et produeixen malestar digestiu.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, aqu\u00ed et deixem <strong>7 receptes i un men\u00fa setmanal<\/strong> per a persones amb <strong>digestions pesades<\/strong>, elaborat per la farmac\u00e8utica i dietista <a href=\"https:\/\/www.instagram.com\/ana.valverdeb\/\" target=\"_blank\" rel=\"noopener\"><strong>Ana Valverde<\/strong><\/a>. Feix clic en el b\u00e0ner per a descarregar-te&#8217;l!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/labvilardell.activehosted.com\/f\/19  \" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"362\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/BANNER_DESCARGABLE-2-1024x362.jpg\" alt=\"men\u00fa digestions pesades\" class=\"wp-image-6553\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/BANNER_DESCARGABLE-2-1024x362.jpg 1024w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/BANNER_DESCARGABLE-2-300x106.jpg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/BANNER_DESCARGABLE-2-768x272.jpg 768w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2022\/10\/BANNER_DESCARGABLE-2.jpg 1354w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Com evitar la disp\u00e8psia?<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Adem\u00e1s de evitar los alimentos comentados, si quieres saber <strong>c\u00f3mo evitar la dispepsia<\/strong>, aqu\u00ed tienes algunos <strong>consejos <\/strong>para que tus digestiones sean m\u00e1s f\u00e1ciles y ligeras:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li><strong>Evita els menjars copiosos.<\/strong> Para esment al teu cos i menja quan realment tinguis gana.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li><strong>Menja a poc a poc<\/strong> i mastegant b\u00e9. Practica \u00abl&#8217;alimentaci\u00f3 conscient\u00bb, a poder ser en un ambient tranquil i relaxat.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li><strong>No mengis<\/strong> o prenguis piscolabis <strong>en les 2 hores anteriors<\/strong> a ficar-te al llit.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li><strong>No et tombis just havent dinat<\/strong>, ja que el menjar pot ascendir a l&#8217;es\u00f2fag i produir acidesa.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>Durant els menjars, <strong>redueix la ingesta<\/strong> de grans quantitats de <strong>l\u00edquids<\/strong>.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li><strong>Eludeix<\/strong> els aliments i begudes <strong>massa calentes o fredes<\/strong>.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li><strong>Evita la roba molt ajustada<\/strong> a la cintura o cinturons molt ajustats.<\/li>\n<\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"8\">\n<li>Segueix una <strong>dieta adequada per a la disp\u00e8psia<\/strong>.<\/li>\n<\/ol>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CkIy2D3jnis\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CkIy2D3jnis\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CkIy2D3jnis\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de \u2728ANA VALVERDE\u2728 (@ana.valverdeb)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ben digerida, la vida passa millor<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, si busques una alternativa natural per a sentir-te lleugera en les teves digestions, et presentem <strong><a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" target=\"_blank\" rel=\"noopener\">Vilardell Digest&nbsp;<span class=\"hiddenSpellError\">Digesben<\/span><\/a>, un complex <span class=\"hiddenSpellError\">multienzim\u00e0tic<\/span>&nbsp;que ajuda en les digestions pesades<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La seva formulaci\u00f3 \u00fanica amb&nbsp;Digezyme\u00ae&nbsp;i extractes de plantes t&#8217;ajuda a alliberar-te de les <strong>digestions pesades, l&#8217;acidesa, la inflor i els gasos<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CzolHWGPQSt\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CzolHWGPQSt\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CzolHWGPQSt\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/vilardell-digest-digesben\/\" style=\"color:#006242;background-color:#f7f290\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST DIGESBEN!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Finalment, si despr\u00e9s d&#8217;aplicar totes les recomanacions <strong>persisteixen les mol\u00e8sties ocasionades per la disp\u00e8psia, acudeix al teu metge<\/strong> per a un diagn\u00f2stic personalitzat.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bibliografia<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Dyspepsia<\/em>. (s. f.). International Foundation of Gastrointestinal Disorders. Recuperat 2 de gener de 2024, de <a href=\"https:\/\/iffgd.org\/gi-disorders\/upper-gi-disorders\/dyspepsia\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/iffgd.org\/gi-disorders\/upper-gi-disorders\/dyspepsia\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Eating, Diet, &amp; Nutrition for GER &amp; GERD<\/em>. (2022, 19 julio). National Institute of Diabetes and Digestive and Kidney Diseases. Recuperat 2 de gener de 2024, de <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/eating-diet-nutrition\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/eating-diet-nutrition<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Indigestion &#8211; Symptoms and Causes<\/em>. (2023, 7 julio). Mayo Clinic. Recuperat 2 de gener de 2024, de <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/indigestion\/symptoms-causes\/syc-20352211\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/indigestion\/symptoms-causes\/syc-20352211<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Madell, R. (2023, 3 abril). <em>What foods should you avoid with acid reflux (Heartburn)?<\/em> Healthline. Recuperat 2 de gener de 2024, de <a href=\"https:\/\/www.healthline.com\/health\/gerd\/foods-to-avoid\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/gerd\/foods-to-avoid<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marcin, A. (2023, 19 mayo). <em>Can you eat chocolate if you have acid reflux?<\/em> Healthline. Recuperat 2 de gener de 2024, de <a href=\"https:\/\/www.healthline.com\/health\/digestive-health\/chocolate-and-acid-reflux\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/health\/digestive-health\/chocolate-and-acid-reflux<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Newman, T. (2023, 18 diciembre). <em>What to know about indigestion or dyspepsia<\/em>. Medical News Today. Recuperat 2 de gener de 2024, de <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/163484?c=155297275724\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.medicalnewstoday.com\/articles\/163484?c=155297275724<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sundaram, J. (2022, 29 diciembre). <em>Lifestyle changes for indigestion (Dyspepsia)<\/em>. News-Medical.net. Recuperat 2 de gener de 2024, de <a href=\"https:\/\/www.news-medical.net\/health\/Lifestyle-Changes-for-Indigestion-(Dyspepsia).aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.news-medical.net\/health\/Lifestyle-Changes-for-Indigestion-(Dyspepsia).aspx<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sutep Gonlachanvit, M. (2010, 27 abril). <em>Are Rice and Spicy Diet Good for Functional Gastrointestinal Disorders?<\/em> National Library of Medicine. Recuperat 2 de gener de 2024, de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2879848\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2879848\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vilaplana, M. (2009, 1 septiembre). <em>Alimentaci\u00f3n del paciente disp\u00e9psico. consejo nutricional.<\/em> Elsevier &#8211; Revista Offarm. Recuperat 2 de gener de 2024, de <a href=\"https:\/\/www.elsevier.es\/es-revista-offarm-4-articulo-alimentacion-del-paciente-dispepsico-consejo-13141336\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.elsevier.es\/es-revista-offarm-4-articulo-alimentacion-del-paciente-dispepsico-consejo-13141336<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La disp\u00e8psia (o indigesti\u00f3) \u00e9s un dels trastorns digestius m\u00e9s comuns. En aquesta entrada, et descobrim els 8 aliments prohibits per a la disp\u00e8psia. Continua llegint i pren nota!<\/p>\n","protected":false},"author":10,"featured_media":10148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[173],"tags":[433,429,366,367,329,328,362,281,435,430,434,185,245,298,431],"class_list":["post-10175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestions-pesades","tag-benestar-integral","tag-bienestar-integral-ca","tag-consejos-saludables-ca","tag-consells-saludables","tag-digestiones-pesadas-ca","tag-digestiones-pesadas","tag-digestions-pesades","tag-dispepsia-2","tag-dispepsia-ca","tag-felicidad-digestiva-ca","tag-felicitat-digestiva","tag-habits-saludables","tag-salut-digestiva","tag-salut-digestiva-ca","tag-vida-saludable-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 aliments prohibits per a la disp\u00e8psia - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"La disp\u00e8psia (o indigesti\u00f3) \u00e9s un dels trastorns digestius m\u00e9s comuns. 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