{"id":10134,"date":"2023-12-18T09:00:00","date_gmt":"2023-12-18T08:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=10134"},"modified":"2024-06-25T14:55:15","modified_gmt":"2024-06-25T13:55:15","slug":"habits-saludables-aparell-digestiu-any-nou","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/habits-saludables-aparell-digestiu-any-nou\/","title":{"rendered":"Comen\u00e7a l&#8217;any amb h\u00e0bits saludables per al teu aparell digestiu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L&#8217;arribada de l&#8217;any nou sempre va acompanyada d&#8217;una llista de nous prop\u00f2sits, en la qual canviar la dieta i l&#8217;estil de vida s\u00f3n alguns dels m\u00e9s comuns. Per\u00f2, a vegades, tendim a posar-nos objectius poc realistes&#8230; Si el teu prop\u00f2sit enguany \u00e9s <strong>gaudir de la felicitat digestiva i d&#8217;un benestar integral<\/strong>, aix\u00f2 t&#8217;interessa!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et presentem una s\u00e8rie d&#8217;<strong>h\u00e0bits saludables de l&#8217;aparell digestiu<\/strong>, perqu\u00e8 comencis l&#8217;any de la millor forma possible!<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recomanacions per a cuidar el sistema digestiu<\/strong><\/h2>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Sabies que el <strong>sistema digestiu<\/strong> \u00e9s el <strong>responsable del 80% dels teus defenses<\/strong>, est\u00e0 <strong>connectat al teu cervell<\/strong> a trav\u00e9s de milions de neurones, i produeix el<a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/serotonina-intestinal\/\" target=\"_blank\" rel=\"noopener\"><strong> 90% de la teva serotonina<\/strong><\/a>, coneguda tamb\u00e9 com \u00abl&#8217;hormona de la felicitat\u00bb?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aquest sentit, quan t&#8217;adones de tot el que passa en el teu sistema digestiu, comences a cuidar-lo de veritat! Perqu\u00e8 la <strong>salut digestiva<\/strong> t\u00e9 un <strong>gran impacte<\/strong> en la nostra <strong>salut general<\/strong> <strong>i<\/strong> en el nostre <strong>benestar emocional<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El <a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/\" target=\"_blank\" rel=\"noopener\"><strong>restrenyiment<\/strong><\/a><strong>, les<\/strong> <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/\" target=\"_blank\" rel=\"noopener\"><strong>digestions pesades<\/strong><\/a><strong>, les <a href=\"https:\/\/vilardelldigest.com\/ca\/diarrees\/\" target=\"_blank\" rel=\"noopener\">diarrees<\/a><\/strong> <strong>i els gasos<\/strong> alteren el nostre ritme de vida, per\u00f2 tamb\u00e9 poden afectar a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les defenses<\/li>\n\n\n\n<li>La qualitat del somni<\/li>\n\n\n\n<li>El nivell d&#8217;energia<\/li>\n\n\n\n<li>La presa de decisions<\/li>\n\n\n\n<li>El nostre estat an\u00edmic&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Aix\u00ed que, <strong>cuidar la nostra salut digestiva \u00e9s cuidar el nostre benestar integral<\/strong>. A m\u00e9s, hem de tenir en compte que aquesta es veu directament afectada pels <strong>aliments<\/strong> que ingerim i l&#8217;<strong>estil de vida<\/strong> que portem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per tant, aplicant <strong>h\u00e0bits saludables per a l&#8217;aparell digestiu<\/strong>, el nostre sistema digestiu pot funcionar de forma m\u00e9s eficient, millorant la nostra salut general i la nostra sensaci\u00f3 de benestar.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>H\u00e0bits per a tenir una bona digesti\u00f3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, et presentem alguns h\u00e0bits saludables de l&#8217;aparell digestiu que t&#8217;ajudaran a tenir millors digestions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Segueix una dieta rica en fibra<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La fibra regula el tr\u00e0nsit intestinal<\/strong> i \u00e9s clau per a una bona salut digestiva. El primer dels h\u00e0bits saludables de l&#8217;aparell digestiu que proposem des de&nbsp;Vilardell&nbsp;Digest&nbsp;\u00e9s seguir una <strong>dieta rica en fibra<\/strong>, amb abundant pres\u00e8ncia de fruites i verdures, cereals integrals i llegums 3-4 vegades a la setmana.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Els aliments rics en fibra <strong>es digereixen m\u00e9s lentament<\/strong>, retardant l&#8217;absorci\u00f3 de la glucosa en sang despr\u00e9s dels menjars. Aix\u00f2 afavoreix el control de la <strong>diabetis<\/strong>, l&#8217;absorci\u00f3 del <strong>colesterol<\/strong>, l&#8217;estimulaci\u00f3 del <strong>tr\u00e0nsit intestinal<\/strong> i la prevenci\u00f3 del <strong>restrenyiment<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D&#8217;altra banda, una ingesta regular d&#8217;<a href=\"https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/high-fiber-foods\/art-20050948\" target=\"_blank\" rel=\"noopener\"><strong>aliments rics en fibra<\/strong><\/a> tamb\u00e9 pot ajudar a prevenir o tractar diverses <strong>afeccions digestives<\/strong>, com la diverticulosi, les hemorroides i la s\u00edndrome de l&#8217;intest\u00ed irritable (SII). A m\u00e9s, pot ajudar-te a aconseguir o mantenir un pes saludable.<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Consumeix tant fibra soluble com insoluble<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">El segon dels nostres h\u00e0bits saludables de l&#8217;aparell digestiu \u00e9s que <strong>una dieta saludable requereix una quantitat equilibrada de <a href=\"https:\/\/vilardelldigest.com\/ca\/blog\/diferencies-fibra-soluble-i-insoluble\/\" target=\"_blank\" rel=\"noopener\">fibra soluble i insoluble<\/a><\/strong>. \u00c9s important consumir tots dos tipus de fibra, ja que ajuden al sistema digestiu de formes diferents.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les seves principals difer\u00e8ncies radiquen en el fet que la <strong>fibra insoluble<\/strong> no pot ser digerida per l&#8217;organisme <strong>i<\/strong>, per tant, ajuda a augmentar el <strong>volum de la femta<\/strong>, mentre que la <strong>fibra soluble<\/strong> absorbeix aigua i pot ajudar a <strong>evitar la femta massa aquosa<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aquestes s\u00f3n algunes bones <strong>fonts de fibra soluble i insoluble<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fibra insoluble: el seg\u00f3 de blat, les verdures i els cereals integrals, que ajuden a tenir una digesti\u00f3 saludable.<\/li>\n\n\n\n<li>Fibra soluble: el seg\u00f3 de civada, la fruita seca, les llavors i els llegums.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CrQ43WIviOZ\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CrQ43WIviOZ\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CrQ43WIviOZ\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Inclou probi\u00f2tics en la teva dieta<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">El tercer dels h\u00e0bits saludables de l&#8217;aparell digestiu seria el <strong>consum de probi\u00f2tics<\/strong>, per a ajudar-te a <strong>equilibrar la teva microbiota intestinal<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al cap i a la fi, els probi\u00f2tics s\u00f3n <strong>els bacteris saludables presents<\/strong> de manera natural en el <strong>tracte digestiu<\/strong>. Consumint-los a trav\u00e9s dels aliments o suplements, complementen una dieta adequada i ajuden a reduir els efectes negatius del consum d&#8217;antibi\u00f2tics i l&#8217;estr\u00e8s, entre altres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, els probi\u00f2tics poden millorar l&#8217;absorci\u00f3 de nutrients, ajudar a descompondre la lactosa, refor\u00e7ar el sistema immunitari i, fins i tot, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25780308\/\" target=\"_blank\" rel=\"noopener\">tractar la s\u00edndrome de l&#8217;intest\u00ed irritable<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-probilac\/\" target=\"_blank\" rel=\"noopener\">Vilardell&nbsp;Digest&nbsp;Probilac<\/a>&nbsp;ajuda a equilibrar la microbiota intestinal per a un manteniment diari de la salut digestiva.<\/strong> Els seus ceps de probi\u00f2tics <em>Bifidobacterium animalis spp. Lactis (BIFOLAC12)<\/em> i <em>Bifidobacterium longum BB536<\/em>, amb estudis cl\u00ednics avalats, han demostrat incrementar el nombre d&#8217;evacuacions intestinals di\u00e0ries i <strong>reduir el restrenyiment des de la primera setmana<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/restrenyiment\/vilardell-digest-probilac\/\" style=\"color:#006242;background-color:#a9e4ff\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>DESCOBREIX VILARDELL DIGEST PROBILAC!\u00a0<\/strong><\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/vilardelldigest.com\/ca\/troba-la-teva-farmacia\/\" style=\"color:#f5fbea;background-color:#006242\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ON COMPRAR<\/strong><\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Cxpq2zJLSX3\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/Cxpq2zJLSX3\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/Cxpq2zJLSX3\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Mantingues els teus horaris de menjars<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">En quart lloc, un altre dels <strong>h\u00e0bits saludables de l&#8217;aparell digestiu<\/strong> que et recomanem \u00e9s <strong>menjar sempre a la mateixa hora<\/strong>, ja que pot ajudar a <strong>mantenir el ritme del teu sistema digestiu<\/strong>. Intenta asseure&#8217;t a esmorzar, menjar, sopar i berenar sempre a la mateixa hora, per a tenir un sistema digestiu sa.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">A m\u00e9s, t&#8217;animem que practiquis l&#8217;<strong>alimentaci\u00f3 conscient<\/strong>. \u00c9s a dir, menjar a poc a poc i parar esment a tots els aspectes del menjar (textura, temperatura, sabor), per a ajudar-te a prevenir <strong>problemes digestius<\/strong> com a <strong>indigesti\u00f3, inflor i gasos<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Com pots menjar d&#8217;una forma conscient?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Menja a poc a poc, perqu\u00e8 la digesti\u00f3 comen\u00e7a per la boca.<\/strong> Mastegant b\u00e9 els aliments, es garanteix que hi hagi molta saliva per a la digesti\u00f3.<\/li>\n\n\n\n<li><strong>Concentra&#8217;t en el menjar<\/strong>, apagant el televisor i guardant el tel\u00e8fon.<\/li>\n\n\n\n<li><strong>Fixa&#8217;t en l&#8217;aspecte i olor<\/strong> dels aliments que componen el plat.<\/li>\n\n\n\n<li><strong>Selecciona cada mos<\/strong> d&#8217;una forma conscient.<\/li>\n\n\n\n<li><strong>Para esment<\/strong> a la textura, la temperatura i el sabor del menjar.<\/li>\n<\/ul>\n\n\n\n<iframe width=\"695\" height=\"391\" src=\"https:\/\/www.youtube.com\/embed\/hFzULwk_ZAs\" title=\"Alimentaci\u00f3n consciente mindful eating\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; La hidrataci\u00f3 \u00e9s fonamental<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, no t&#8217;oblidis de <strong>mantenir-te hidratat<\/strong>, ja que una correcta hidrataci\u00f3 afavoreix la salut digestiva i general. La fibra arrossega aigua cap al c\u00f2lon per a crear <strong>femta m\u00e9s tova i voluminosa<\/strong>, la qual cosa facilita el tr\u00e0nsit intestinal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;Organitzaci\u00f3 Mundial de la Salut (OMS) recomana un consum diari d&#8217;almenys 2 litres d&#8217;aigua, incloent-hi l&#8217;aigua continguda en aliments i begudes. No obstant aix\u00f2, aquesta quantitat recomanada pot variar segons factors com l&#8217;edat, el clima o el nivell d&#8217;activitat f\u00edsica.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Recorda que el <strong>teu cos necessita mantenir-se hidratat<\/strong> en tot moment per a un <strong>correcte funcionament<\/strong> de l&#8217;aparell digestiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No obstant aix\u00f2, si ets dels quals sempre s&#8217;oblida de beure aigua, <strong>un bon truc \u00e9s <a href=\"https:\/\/www.adslzone.net\/noticias\/moviles\/apps-beber-agua\/\" target=\"_blank\" rel=\"noopener\">activar<\/a><\/strong><a href=\"https:\/\/www.adslzone.net\/noticias\/moviles\/apps-beber-agua\/\" target=\"_blank\" rel=\"noopener\"> <strong>recordatoris en el m\u00f2bil des d&#8217;aquestes apps gratu\u00eftes<\/strong>.<\/a><\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; No deixis de costat l&#8217;exercici<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">El sis\u00e8 dels nostres h\u00e0bits saludables de l&#8217;aparell digestiu \u00e9s realitzar <strong>exercici de manera regular<\/strong> i portar una vida activa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;<strong>exercici regular<\/strong> ajuda a mantenir els aliments en moviment a trav\u00e9s de l&#8217;aparell digestiu, <strong>reduint aix\u00ed el restrenyiment<\/strong>. L&#8217;esport ajuda tamb\u00e9 a alleujar la tensi\u00f3 i estimula l&#8217;alliberament d&#8217;endorfines, uns neurotransmissors que actuen com a analg\u00e8sics naturals i milloren el somni.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A m\u00e9s, l&#8217;exercici tamb\u00e9 pot ajudar-te a <strong>mantenir un pes saludable<\/strong>, la qual cosa \u00e9s <strong>bona per a la teva salut digestiva<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CwR5S5jIYix\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CwR5S5jIYix\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CwR5S5jIYix\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>&#8211; Controla l&#8217;estr\u00e8s<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;\u00faltim dels nostres h\u00e0bits saludables de l&#8217;aparell digestiu destacats \u00e9s controlar, en la mesura que sigui possible, els estats emocionals que t&#8217;alterin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Demasiado estr\u00e9s o ansiedad<\/strong> pueden producir <strong>cambios en tu microbiota intestinal y <\/strong>provocar s\u00edntomas como el<strong> <\/strong><a href=\"https:\/\/vilardelldigest.com\/blog\/ansiedad-y-estrenimiento\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>estre\u00f1imiento por causas emocionales<\/strong><\/a>. De hecho, el sistema nervioso del intestino es tan influyente en un buen n\u00famero de procesos del organismo que se le considera como nuestro \u201csegundo cerebro\u201d.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.instagram.com\/anaquinoa\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Ana Qui\u00f1o\u00e1<\/strong><\/a>, farmac\u00e8utica i nutricionista, ens explica <strong>quins problemes digestius pot originar l&#8217;ansietat<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CqqgLIngs9K\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CqqgLIngs9K\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CqqgLIngs9K\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">En definitiva, <strong>cuidar de la nostra salut emocional \u00e9s tamb\u00e9 cuidar de la nostra salut intestinal<\/strong>. Aix\u00ed que busca activitats que t&#8217;agradin per a reduir l&#8217;estr\u00e8s i practica-les amb regularitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Finalment, per\u00f2 no menys important, ara que ja saps els millors h\u00e0bits saludables de l&#8217;aparell digestiu, per a comen\u00e7ar l&#8217;any de la millor forma possible, demostra&#8217;ns-ho! Fes el nostre test:<\/p>\n\n\n\n<div style=\"width: 100%;\"><div style=\"position: relative; padding-bottom: 56.25%; padding-top: 0; height: 0;\"><iframe title=\"QUIZ VD - ENE- H\u00c1BITOS DIGESTIVOS SALUDABLES\" frameborder=\"0\" width=\"1200\" height=\"675\" style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/view.genial.ly\/657b3924b62cef00154b2d57\" type=\"text\/html\" allowscriptaccess=\"always\" allowfullscreen=\"true\" scrolling=\"yes\" allownetworking=\"all\"><\/iframe> <\/div> <\/div>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Et desitgem un <strong>feli\u00e7 any nou replet de felicitat digestiva!<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bibliografia<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Didari, T., Mozaffari, S., Nikfar, S., &amp; Abdollahi, M. (2015). <em>Effectiveness of probiotics in Irritable Bowel Syndrome: Updated Systematic Review with meta-analysis. <\/em>World Journal of Gastroenterology, 21(10), 3072. Recuperat 18 de desembre de 2023, de <a href=\"https:\/\/doi.org\/10.3748\/wjg.v21.i10.3072\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.3748\/wjg.v21.i10.3072<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Groves, M. (2023, 13 marzo). <em>The 11 best ways to improve your digestion Naturally<\/em>. Healthline. Recuperat 18 de desembre de 2023, de <a href=\"https:\/\/www.healthline.com\/nutrition\/ways-to-improve-digestion\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/ways-to-improve-digestion<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">McRorie, J. W., &amp; McKeown, N. M. (2017). <em>Understanding the physics of Functional Fibers in the Gastrointestinal Tract: An Evidence-Based Approach to Resolving Enduring Misconceptions about insoluble and soluble Fiber<\/em>. Journal of the Academy of Nutrition and Dietetics, 117(2), 251-264. Recuperat 18 de desembre de 2023, de <a href=\"https:\/\/doi.org\/10.1016\/j.jand.2016.09.021\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1016\/j.jand.2016.09.021<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nelson, J. B. (2017, 30 agosto). <em>Mindful Eating: The Art of Presence While You Eat<\/em>. National Library of Medicine. Recuperat 18 de desembre de 2023, de <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556586\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5556586\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oettl\u00e9, G. J. (1991). <em>Effect of moderate exercise on bowel habit<\/em>. National Library of Medicine, 32(8), 941-944. Recuperat 18 de desembre de 2023, de <a href=\"https:\/\/doi.org\/10.1136\/gut.32.8.941\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/doi.org\/10.1136\/gut.32.8.941<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regency Health. (2023, 19 mayo). <em>Healthy habits for digestive health<\/em>. Regency Healthcare Ltd. Recuperat 18 de desembre de 2023, de <a href=\"https:\/\/regencyhealthcare.in\/blog\/healthy-habits-for-digestive-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/regencyhealthcare.in\/blog\/healthy-habits-for-digestive-health\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Tabla de alimentos con alto contenido de fibra<\/em>. (2021, 5 enero). Mayo Clinic. Recuperat 18 de desembre de 2023, de <a href=\"https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/high-fiber-foods\/art-20050948\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mayoclinic.org\/es\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/high-fiber-foods\/art-20050948<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si el teu prop\u00f2sit d&#8217;any nou \u00e9s gaudir de la felicitat digestiva, no et perdis aquesta llista d&#8217;h\u00e0bits saludables de l&#8217;aparell digestiu!<\/p>\n","protected":false},"author":10,"featured_media":10103,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[377,379,433,429,316,97,366,367,430,434,346,353,185,189,297,244,268,219,245,298,193,431,432],"class_list":["post-10134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-aparato-digestivo-ca","tag-aparell-digestiu","tag-benestar-integral","tag-bienestar-integral-ca","tag-comer-sano-ca","tag-comer-sano","tag-consejos-saludables-ca","tag-consells-saludables","tag-felicidad-digestiva-ca","tag-felicitat-digestiva","tag-habitos-alimenticios-ca","tag-habits-alimentaris-ca","tag-habits-saludables","tag-menjar-sa","tag-nutricio-ca","tag-nutricio","tag-salud-ca","tag-salut","tag-salut-digestiva","tag-salut-digestiva-ca","tag-sistema-digestiu","tag-vida-saludable-ca","tag-vida-sana-ca"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - 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