{"id":10043,"date":"2023-12-04T09:00:00","date_gmt":"2023-12-04T08:00:00","guid":{"rendered":"https:\/\/vilardelldigest.com\/?p=10043"},"modified":"2023-11-28T17:53:49","modified_gmt":"2023-11-28T16:53:49","slug":"receptes-lleugeres-nadal","status":"publish","type":"post","link":"https:\/\/vilardelldigest.com\/ca\/blog\/receptes-lleugeres-nadal\/","title":{"rendered":"Receptes lleugeres de Nadal per a sorprendre durant les festes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Trobar <strong>receptes lleugeres per Nadal<\/strong> pot semblar missi\u00f3 impossible, ja que les festes nadalenques solen ser sin\u00f2nim de celebracions familiars, reunions amb amics i menjars copiosos.<\/p>\n\n<p class=\"wp-block-paragraph\">En aquestes dates, ens solem lliurar a l&#8217;art dels <strong>grans \u00e0pats<\/strong> i ens deixem seduir pel marisc, el xai, el tortell i altres menjars\u00a0t\u00edpics d&#8217;aquesta \u00e8poca de l&#8217;any que, f\u00e0cilment, <strong>et poden causar una <a href=\"https:\/\/vilardelldigest.com\/ca\/digestions-pesades\/\" target=\"_blank\" rel=\"noopener\">indigesti\u00f3<\/a> o altres problemes digestius!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">No obstant aix\u00f2, i encara que sembli incre\u00efble, per Nadal no hi ha per qu\u00e8 renunciar a la idea d&#8217;una dieta equilibrada, ja que existeixen moltes <strong>receptes lleugeres nadalenques<\/strong> per a sorprendre durant les festes.<\/p>\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">En aquest article et proposem un <strong>men\u00fa saludable de Nadal<\/strong> perqu\u00e8 els teus convidats quedin satisfets, per\u00f2 no atipats.<\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Men\u00fa saludable de Nadal<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Per a comen\u00e7ar, volem que s\u00e0pigues que elaborar un men\u00fa saludable de Nadal \u00e9s possible. Per a <strong>menjar sa en aquestes dates i no patir una indigesti\u00f3<\/strong>, evita aperitius excessius o innecessaris, no t&#8217;excedeixis amb les racions, i redueix la raci\u00f3 de salses.<\/p>\n\n<p class=\"wp-block-paragraph\">Per descomptat, el millor \u00e9s posar-se als comandaments dels fogons i elaborar un <strong>men\u00fa saludable i digestiu alhora que delici\u00f3s<\/strong>. Et falten idees concretes? Aqu\u00ed tens algunes receptes lleugeres de Nadal.<\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><strong>Idees de receptes lleugeres de Nadal<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">A continuaci\u00f3, et proposem algunes de les millors <strong>idees de receptes lleugeres nadalenques<\/strong> per a sorprendre els teus convidats.<\/p>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Aperitiu: pat\u00e9 veg\u00e0 de bolets i nous<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">En primer lloc, et suggerim comen\u00e7ar el men\u00fa saludable de Nadal amb un ric i lleuger aperitiu, molt f\u00e0cil de preparar. Impressiona als teus convidats amb un pat\u00e9 veg\u00e0 de bolets i nous.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong> (per a 6 persones):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 grams de xampinyons<\/li>\n\n\n\n<li>1 ceba\u00a0<\/li>\n\n\n\n<li>80 grams de nous pelades<\/li>\n\n\n\n<li> 1 cullerada d&#8217;oli d&#8217;oliva verge extra<\/li>\n\n\n\n<li>Sal\u00a0\u00a0<\/li>\n\n\n\n<li>Pebre negre molt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/pate-setas-y-nueces.jpeg\" alt=\"pat&#xE9; veg&#xE0; de bolets i nous\" class=\"wp-image-10014\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/pate-setas-y-nueces.jpeg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/pate-setas-y-nueces-300x200.jpeg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/pate-setas-y-nueces-768x513.jpeg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Elaboraci\u00f3<\/strong>:<\/p>\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>Talla la ceba en rodanxes fines, mentre s&#8217;escalfa l&#8217;oli en una paella.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Daura la ceba a foc lent, durant uns dos minuts.\u00a0<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Mentrestant, talla els xampinyons en l\u00e0mines i afegeix-los a la paella.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Mantingues el foc a temperatura mitjana, fins que els xampinyons comencin a daurar-se.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>Torra les nous en el forn a 180 \u00b0C durant dos minuts.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li>Amb la batedora, tritura tots els ingredients de la paella juntament amb un polsim de sal i una altra de pebre.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li>Afegeix les nous i continua triturant, fins a obtenir una crema fina i homog\u00e8nia.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"8\">\n<li>Serveix el pat\u00e9 acompanyant amb unes torrades.<\/li>\n<\/ol>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Primer plat: crema de porros amb cruixent de pernil<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">I que millor que un primer plat lleuger, per a continuar gaudint de la resta de degustacions que componen el nostre men\u00fa saludable de Nadal? Per aix\u00f2, us proposem una deliciosa crema de porros amb cruixent de pernil.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong> (per a 4 persones):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 porros<\/li>\n\n\n\n<li>3 porcions de formatge crem\u00f3s<\/li>\n\n\n\n<li>250 ml de brou de verdures<\/li>\n\n\n\n<li>1 patata\u00a0<\/li>\n\n\n\n<li>15 ml d&#8217;oli d&#8217;oliva verge<\/li>\n\n\n\n<li>8 rodanxes de pernil ib\u00e8ric<\/li>\n\n\n\n<li>Sal\u00a0<\/li>\n\n\n\n<li>Pebre negre molt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/crema-de-puerros.jpg\" alt=\"crema de porros amb cruixent de pernil\" class=\"wp-image-10018\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/crema-de-puerros.jpg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/crema-de-puerros-300x200.jpg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/crema-de-puerros-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Elaboraci\u00f3<\/strong>:<\/p>\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>En una cassola, afegeix una mica d&#8217;oli i salteja els porros pr\u00e8viament picats.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Quan comencin a agafar color, afegeix la patata pelada i trossejada. A continuaci\u00f3, cobreix amb el brou de verdures.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Cou la barreja durant 20 minuts, fins que les verdures estiguin toves.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Afegeix el formatge, la sal i una mica de pebre negre.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>Tritura la barreja i cou-la uns altres 10 minuts.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li>Mentrestant, estira les rodanxes de pernil en un plat i cou-les en el microones, fins que estiguin cruixents.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li>Serveix la crema de porros i utilitza les tires de pernil com a decoraci\u00f3 i acompanyament.<\/li>\n<\/ol>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Plat principal: rap en salsa verda amb clo\u00efsses<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Per a la tercera de les nostres receptes lleugeres nadalenques, des de Vilardell Digest optem pel peix com a plat principal, ja que \u00e9s un aliment amb moltes propietats. En aquest cas, et proposem preparar rap en salsa verda amb clo\u00efsses.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong> (per a 4 persones):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2,5 quilos de rap fresc<\/li>\n\n\n\n<li>400 grams de ceba<\/li>\n\n\n\n<li>2 grans d&#8217;all<\/li>\n\n\n\n<li>200 ml de vi blanc Albari\u00f1o<\/li>\n\n\n\n<li>200 ml de brou de peix o fumet<\/li>\n\n\n\n<li>250 grams de clo\u00efssa fina<\/li>\n\n\n\n<li>40 grams de farina de blat<\/li>\n\n\n\n<li>1 pessic de caiena molta<\/li>\n\n\n\n<li>80 ml d&#8217;oli d&#8217;oliva verge extra<\/li>\n\n\n\n<li>30 grams de julivert fresc<\/li>\n\n\n\n<li>Sal al gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/rape-con-almejas.jpg\" alt=\"rap en salsa verda amb clo&#xEF;sses\" class=\"wp-image-10021\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/rape-con-almejas.jpg 1000w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/rape-con-almejas-300x200.jpg 300w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/rape-con-almejas-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Elaboraci\u00f3<\/strong>:<\/p>\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>Renta el peix i posa les clo\u00efsses en remull durant 30 minuts en aigua salada, perqu\u00e8 deixin anar la sorra que puguin tenir en el seu interior.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Afegeix mig litre d&#8217;aigua a una olla gran, i inclou una mica d&#8217;oli i un quart de ceba.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Quan comenci a bullir, afegeix el cap de rap (pr\u00e8viament salpebrada) i cou-la durant 15 minuts. Passat aquest temps, escorre i reserva.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Pica les cebes, els grans d&#8217;all i el julivert.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>En una cassola, afegeix oli i escalfa-ho a foc mitj\u00e0. Salteja la ceba, l&#8217;all i el julivert, i afegeix la caiena.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li>Quan la ceba estigui tova, afegeix dues cullerades de farina i remou mentre es cou (durant un o dos minuts).<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li>Afegeix el vi i deixar que s&#8217;evapori.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"8\">\n<li>A continuaci\u00f3, aboca 200 ml de brou de peix. Reserva la resta, per si es necessita m\u00e9s tard.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"9\">\n<li> Deixa coure durant 10 minuts i afegeix els trossos de peix i les clo\u00efsses.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"10\">\n<li>Deixa coure altres 10 minuts, fins que el peix es posi blanc.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"11\">\n<li>Rectifica de sal, si \u00e9s necessari.<\/li>\n<\/ol>\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\"><strong>Postres: pomes rostides<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">Per a rematar aquest men\u00fa saludable de Nadal, la nostra recomanaci\u00f3 \u00e9s una recepta de pomes rostides com a postres.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong> (per a 2 persones):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 pomes reineta<\/li>\n\n\n\n<li>2 d\u00e0tils\u00a0<\/li>\n\n\n\n<li>10 panses de Corint<\/li>\n\n\n\n<li>30 grams d&#8217;ametlles<\/li>\n\n\n\n<li>An\u00eds en gra o estrellat<\/li>\n\n\n\n<li>Canyella molta (opcional)<\/li>\n\n\n\n<li>Mel (opcional)<\/li>\n\n\n\n<li>Vi dol\u00e7 o suc de taronja<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"332\" src=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/manzanas-asadas.jpeg\" alt=\"pomes rostides\" class=\"wp-image-10031\" srcset=\"https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/manzanas-asadas.jpeg 500w, https:\/\/vilardelldigest.com\/wp-content\/uploads\/2023\/11\/manzanas-asadas-300x199.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Elaboraci\u00f3<\/strong>:<\/p>\n\n<ol class=\"wp-block-list\" start=\"1\">\n<li>Precalfa el forn a 175 \u00b0C mentre rentes i seques les pomes.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"2\">\n<li>Treu el cor de les pomes, sense travessar la base. Deixa un forat rod\u00f3 per a introduir el farciment.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"3\">\n<li>Talla els d\u00e0tils i afegeix-los un bol amb les panses i les ametlles.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"4\">\n<li>Afegeix les esp\u00e8cies, un xorrit\u00f3 de vi (o suc de taronja) i mel al gust.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"5\">\n<li>Barreja b\u00e9 tots els ingredients.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"6\">\n<li>Col\u00b7loca les pomes en una safata i emplena-les amb la barreja.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"7\">\n<li>Fes un lleuger tall en el di\u00e0metre de la pell de les pomes, perqu\u00e8 no explotin en el forn.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"8\">\n<li>Afegeix una mica d&#8217;aigua a la safata per a cobrir el fons i deixa les pomes en el forn durant 40-50 minuts.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"9\">\n<li>Quan estiguin llestes, dilueix una mica d&#8217;aigua, vi o suc de taronja amb els sucs del fons de la safata per a obtenir un alm\u00edvar natural amb el qual servir les pomes.<\/li>\n<\/ol>\n\n<ol class=\"wp-block-list\" start=\"10\">\n<li>Afegeix canyella (opcional) i serveix.<\/li>\n<\/ol>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Finalment, per a l&#8217;endem\u00e0 al mat\u00ed, et proposem aquest <strong>esmorzar que proposa la dietista-nutricionista <a href=\"https:\/\/adrianaoroznutricion.com\/\" target=\"_blank\" rel=\"noopener\">Adriana\u00a0<span class=\"hiddenSpellError\">Oroz<\/span><\/a>\u00a0per a ajudar al teu tr\u00e0nsit digestiu<\/strong>: un delici\u00f3s\u00a0<span class=\"hiddenSpellError\">porridge<\/span>\u00a0de prunes amb llavors de carabassa, nous i canyella.<\/p>\n\n\n\n<p class=\"has-background wp-block-paragraph\" style=\"background-color:#adc9b8\">Com veus, \u00e9s possible crear un <strong>men\u00fa saludable de Nadal sa, lleuger i delici\u00f3s<\/strong>. Nom\u00e9s has de triar <strong>receptes lleugeres nadalenques<\/strong> com aquestes i posar-te darrere dels fogons. No et penedir\u00e0s el pr\u00f2xim mes de gener!<\/p>\n\n\n\n<div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Des de Vilardell Digest us desitgem unes bones festes, repletes de felicitat digestiva!<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CtLhQUkILaJ\/?utm_source=ig_embed&#038;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CtLhQUkILaJ\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CtLhQUkILaJ\/?utm_source=ig_embed&#038;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Una publicaci\u00f3n compartida de Vilardell Digest (@vilardelldigest)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\r\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vols gaudir d&#8217;un men\u00fa de Nadal saludable? No et perdis les seg\u00fcents receptes lleugeres nadalenques!<\/p>\n","protected":false},"author":10,"featured_media":10012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[171],"tags":[185,189,421,415,422,413,244,420,423,424,425],"class_list":["post-10043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-i-habits-de-vida-saludables","tag-habits-saludables","tag-menjar-sa","tag-menu-nadal","tag-menu-saludable-ca","tag-menu-saludable-nadal","tag-menu-saludable-navidad","tag-nutricio","tag-receptes-ca","tag-receptes-lleugeres-nadal","tag-receptes-nadal","tag-receptes-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receptes lleugeres de Nadal per a sorprendre durant les festes - Vilardell Digest<\/title>\n<meta name=\"description\" content=\"Vols gaudir d&#039;un men\u00fa de Nadal saludable? 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